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Anonymous
/fat/-"binging on fried chicken for the third day in the row" edition 2017-07-05 05:42:21 Post No. 132499697
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/fat/-"binging on fried chicken for the third day in the row" edition 2017-07-05 05:42:21 Post No. 132499697
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/fat/-"binging on fried chicken for the third day in the row" edition
Anonymous
2017-07-05 05:42:21
Post No. 132499697
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>> 42033337→ #
>Who is /fat/ for?
for /fat/fucks who should be exercising instead of being here
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
>>
you're on the wrong board you disgusting fat piece of garbage
>>
>>132499697
Wrong board. Good luck /fat/bros. Remember that balanced meals are the key. Especially around breakfast, avoid breads altogether. Bread is the enemy. Eat a moderate portion of meat or protein, generous servings of fruits and veggie sides, and if you're still hungry, rice or something. NO BREAD!
>>
>>132499697
forget calorie restriction, it never works. a whole-foods, plant-based diet is the best solution.
https://www.forksoverknives.com/category/success-stories/
>>
it's not all or nothing. relax, holding yourself to a perfect standard is a recipe for failure.
it doesn't have to be dogma- just make low-carb, paleo, vegetable-oriented, whole food, grainless choices more often.
>>
>>132502796
>forget calorie restriction, it never works. a whole-foods, plant-based diet is the best solution.
I noticed I was getting pudgy so I ate less for awhile and I was on perfect weight again
it really is that easy you lazy fucks
>>
Since the 1st of July I've eaten:
4 carrots
1 can of tuna
1 plate of Spaghetti, which I puked out
lost 6kg
>>
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>>132503333
>3333
confirmed
>>
>>132502796
You guys are low test enough no need to go vegan too.
>>
>>132503550
yawn
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