>Video games being taken away from whites and refocused towards

>>130214528
Why did you save that image

>>130214528
Got any sources for any of this? Or are you just a delusional rambler?

>>130214676
ya its called paying attention and interacting with people

Is that guy natty?

>>130214661
=3

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>>130214973
ya, just good camera angles etc, other than that he is a lankelt who looks natty as fuck. Hes strong as fuck tho.

>>130214528
Sounds like a generational thing,we had our fun with computer games and the media and what not,now that we are past all that we get back to being the fit class again,it's a bit like when the blacks in the 90's started wearing all the fashion from the 80's

>>130214528
>Implying not masturbating, and being religious is a worthwhile path.

>>130214528
Nofap kills your balls and how could you look at that pic and be like "imma fuck women nao"

>>130215323
*fills your balls

>>130214973
looks about the natty limit, so sure, possibly. he made it bruhs.

>>130215441
>he likes ass cancer

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>>130214528
LIVING MY LIFE'S NOT HARD ENOUUUGH
THEY TAKE EVERYTHING FROM YOUUUU

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everything happens as it should. Nothing sickens me more than man children complaining about a black being on the cover of a video game, they are not rewriting history, they are doing whats good for you. Time to put your toys way faggots

>>130214528
>Meanwhile, slowly but surely Whites are beginning to

Never have kids.

>>130214528

>Video games
>Movies
>Porn
> brain eating media

Yea, and also your universities, and Jobs, and political offices, and women, and children... live in delusion more?

lmao! why is his waist so tiny? such a shame

>>130214528
This is true.

SJWs destroy everything they touch, including the groups they are supposedly trying to help.

>>130215887
implying any of those things have value when its ran by nigger womyns.

>>130214661
maybe it's him, we nazis are all like that fyi

>>130214528
Good post. Been thinking about this myself.

>>130214528
Meanwhile, slowly but surely Whites are beginning to
>Committing sucide en masse
>Checking out of society en masse
>Getting drunk en masse
>Losing hope en masse
>becoming more nihilistic

>>130215887
Companies that hire talented (white) employees with thrive, while companies that hire minorities because of equality will pay tue price.

>>130216504
Not really.

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>>130216168
>we nazis are all like that
xDDD

>>130214528
>becoming more religious

lel, do you actually believe this?

You need to get out of /pol/ more often

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>>130216504
How did you let the jews let you believe this about your own people? we believe in you anon, youll make it

>>130216510
Then why is Silicon Valley the most one of the most diverse places in USA?

/pol/tards need to stop being so delusional. This is not the 20's anymore. We gain nothing from ignoring reality

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Seems alot of whites still doubt we will win

heres a friendly reminder of what white culture is all about

AHHOOOOOOO
https://www.youtube.com/watch?v=OjyZKfdwlng

https://www.youtube.com/watch?v=B_3TlrZLpQ0

>>130216965
ur not even a white country dude fuck off lmao, portugal has already gone down.

>>130217349
Did you put silicone in your balls

>>130217349
Your shoulder genetics fucked everything up my man. Looking thicc either way.

But i would bet you look 10 times better with clothes

>tfw my skin is whiter then yours

>>130214661
Why would you not save that image

>>130215092
how tall is this guy?

>>130217705
What's wrong with my shoulders?

>>130218090
he's jelly because he has teeny baby shoulders

>>130218046
6'2, biceps are only 15 inches. his name is David Laid, pretty big youtube personailty, doesnt party or anything just makes comfy youtube videos and insta posts.

>>130218090
They are very narrow. Maybe it's because of the camera angle, maybe not.

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i was just at the track at my collage campus and there was just some nigger family runnin
around, the father figure looked at me and told me to hydrate myself

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>>130214528

>>130215092
Justin Beefcake?

>>130218630

I never liked any of Radiohead's music.

i'm really taking towards self improvement. doing a lot of reading, eating better, more active. been learning some html and css so i have a skill in my back pocket that i can improve over time and maybe make a career change. learning a bit of german, might try doing a few hours of piano each week and see what happens a year from now.

>>130214528
>Falling for the (((porn))) jew

>>130219619
Porn is great, fuck off

>>130214528

steroids are degenerate

>>130216965
Because Silicon Valley isn't "diverse", and hires mostly based on talent. Which is why there are no women nor blacks there.

>>130216965

https://en.wikipedia.org/wiki/Silicon_Valley#Diversity

>silicon valley is diverse

8.8% women CEO. lowest in the state
1% of the workers black
2% of the workers hispanic

>>130214528
>Becoming more religious

shit

>>130214528
https://www.youtube.com/watch?v=kWI915CVU4w

>>130220806
BIX NOOD MUHFUGGA MUH DIK

Go home, Tyrone, you're drunk.

>Porn (Blacked is targeted towards black men i hope u fags realize this atleast)
delusional

blacked is exclusively for white cucks

>>130217029
There were times when rock and roll was seen as degenerate for whites. Times have changed again friend.

>>130214528
This.

Large social and cultural changes take a few year to foment but I predict by 2025 this effect is going to start really being felt bigly.

>>130215092
Those misshapen abs though

>>130221386

i only like it because i like watching women be hurt

>>130214528
Wait, I thought BLACKED is designed for pathetic Hillary-supporting cucks.

>>130221440

uneven abs

shit tier genetics. put him in the oven with the rest

Went from 12+ hours of vidya a day to 3. Busy working not alot of free time.

>>130214528
Nonsense. If anything, people are checking out of society en masse, not marrying, not procreating, becoming nihilists and generally giving up. It's all pointless now.

>>130221877

>my life sucks so everyones life sucks

/pol/ is the best at assuming millions of people are all the same

>>130220604
>>130220993
>diversity only means blacks or women

http://brandongaille.com/42-interesting-silicon-valley-demographics/

>Since 2015, the largest racial/ethnic group in Silicon Valley are Asians and Pacific Islanders.

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>>130221877
Today, not tmmw. Rome wasn't built in a day

>>130222192
You see countless threads on /pol/ about how depressed they are, how sad everything is, muh relationship issues etc. It's not difficult to figure out.

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https://www.youtube.com/watch?v=vw9zyxm860Q

/Pol/ is the new FBI

>>130214528
Been doing overtime and gym more, and games less. Everyone should make their lives better and be superior to our opponents.

Hail Victory!

>>130222270

in america "diverse" means hiring unqualified blacks and women

>>130222342
/pol/tards enjoy reveling in their own delusions.

That is why ideas popular in /pol/ will never reach mainstream. /pol/tards prefer to larp in a imageboard then to work for the advancement of their political ideology.

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>>130214528
>tfw fat slob
>stopped all sugar drinks and watching tv/playing games
>started exercising at home
>tfw lost 30 pounds so far
>still a NEET with anxiety

>>130222342

wow no way an anime shit posting forum has a lot of depressed people?

truly means that the entire world is depressed and burning

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>>130222436
/Pol/ is the new FBI part 2

https://www.youtube.com/watch?v=muoR8Td44UE

>>130214676
That phrase could be posted in any thread on this board.

>>130219845
Look into who owns MindGeek.

>>130214528
Still, movies, books, games, even porn (!) etc create culture.
We have to consume it to extend our thinking
Who will be remembered in like, 100 years? Dumb strongman or smart thinker?

>>130223110
exactly....

this board is filled with 30 year old edgy virgins who are mad they never got laid, so they blame all their problems on others.

Kind of ironic really, because for the longest time everyone was RIGHTFULLY calling out the left for blaming their problems on others.

>>130222741
Now you gotta find work to be passionate about. It will motivate you to practice interacting with people.

meanwhile whites are doing things outside of their homes like walking their doggos taking weekend hikes riding a bicycle or helping the less fortunate

>>130222941
He has now been arrested btw.

His name is Eric Clanton

>>130214661

>not saving it as motivation

>>130214528
amen brother.

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>>130218630
>collage campus
Stay in school kids.

>>130214528
Porn is disgusting we need to meme it off the face of the earth.

>>130214528
>same post made yesterday but with faggot flag
you're still a faggot OP

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>>130223506
https://www.youtube.com/watch?v=EA8auSZRW84

https://www.youtube.com/watch?v=w25hbJH3lcQ

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white dudes are waking up but white women aren't

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>>130217756
FAGGOT!!!!

>>130214528
>Meanwhile, slowly but surely Whites are beginning to
>>do NoFap en masse
>>hitting the gym en masse
>>eating healthier en masse
>>reading more books en masse
>>becoming more religious

lol /pol/ isnt real life mate

>>130222270
You're reaching

>>130214528
>>becoming more religious
Why

>>130224192
if enough guys get swole & their shit together they'll react as nature intends them to

>>130224330
All these things extend beyond pol... intact pol is like 5 years late in doing said things

>>130223309
Yet here you are. I love how you faggots make it a point to come here on the weekends just to post shit like this.

>>130214661
Motivation? I mean i'm not homo but his body is a 10/10 in my opinion

>>130214528
LGBT+ being taken away from white and refocused towards minorities also
>>130219861

>>130214528
I would suck the hell out of that cock

>>130224697
homosexuality is only for minorities now.
>>130219861

>>130215509
Nofap is to help those suffering from porn addiction or addiction to fapping in general

Some of those people also have ED and the most common one is desensitisation of the penis which makes fucking a vagina feel like nothing compared with using your hand

Nofap is not just about fixing your ED and your porn/fap habits but it also boosts your confidence as your willpower to reject the porn/masturbation

I do agree, that once you are cured you should go back into a healthy habit which is finding a regular girl to fuck and/or masturbating once to twice a week as most.

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>>130214528
>>>130214528
>>Implying not masturbating, and being religious is a worthwhile path.
It is... Even if you're not Christian, what Jesus Christ taught about living an ascetic life and focusing your everything on the Holy Spirit is what all of the enlightened men in the history of the world have done, including Siddartha Gautama and all other buddhas, all monks, etc. Self-restraint and removing yourself from the bonds of our material world and rising above them really, truly does awaken your spirit and everyone knows it except for atheists. The only difference is Jesus Christ is the actual Son of the Creator of Everything and released the living holy spirit into the world when he gave up the ghost on the cross, and literally descended into the depths of the (hollow) earth, and conquered Hell. Believe it or not, this is the truth, and vigilant asceticism and prayer/meditation is the only way to truly unlock the power of the Holy Spirit within you that allowed Peter to walk on the water before doubting himself and sinking. Also I'm relatively sure the god of Abraham is the fallen one, the main satanic blood god, which is why Christ needed to be sacrificed to end his reign over man.

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A year ago I watched porn, ignored women who showed me attention (not ugly), I thought I couldnt "see color/race", used recreational drugs, and generally was in a downward spiral.
I woke up when I realized that I was being insulted and criticized at every moment just for being a white male.
I was told that as a white man with European heritage I should be ashamed of our culture...and that did not sit right with me.
A year later I have started lifting seriously, eating much better, reading every night, attending right wing rallies, and now actively trying to subvert the globalist agenda and save my culture.
Dont be complacent while they try and tear us down.
Fight. Back.

>>130224514

i come here to hear about happenings and save images of sexy brown girls

you guys really are fucked tho

>>130222741
Build on your successes. Each one will build more confidence.

i will be damn if that is not true

>Started nofap 2months ago
>Started doing pushups everyday 3 weeks ago,i barrely could do one,now i can 60
>Stopped playing games

Now i must leave 4chan forever which is impossible

>>130214528
dude how do i do this? i guess i hate myself now

>>130214528
good remoralization thread op

>>130225128
You need to come here for that? Get over your fucking self. You love this place and you know everything that's said on here is true.

>>130224192

women do what they have for tens of thousands of years

respond to money and power

fix yourself

>>130224416
Because it's better for the masses than perpetual existential crisis. despair and pharmaceuticals, dummy.

>>130225435
In order to get big you have to eat big

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>>130225106
This right here is what I live for. Godspeed brother.

>>130221579
Then why the hard on? You like em big and black don't you anon.

>>130215132
this, I quit all that shit and I'm getting new, less degenerate hobbies.

Become more religious? Take your religion and shove it up your steroid using ass, cocksucker.

>>130225106

>live in a liberal shithole

seems like it would be easier to move than to reinvent yourself

>>130222803
get out there dun

it's not just on 4chin

>>130225106
nice job dude

>>130225106
Glorious.

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ITT: People who are somehow able to breath gas.

>>130222741
Next step is to get dangerous. You will be surprised how good it feels. Your enemies will notice.

>>130225497

i might be a sadist and love watching you guys alternate between posting blacked threads and crying about the end of the world

its like that book flight by chuck palahniuk

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>>130214528
how can this faggot even compete?

>>130215092
Looks a bit like a faggot though

>>130214528
But the J00s anon. (((They))) bring me so much anger.

>>130225851

could be a fist from another woman or a machine. dont really care as long as i know they are hurting themselves for money

>>130225106
You just traded one meme for another.
Lifting is nice though, though it's not something exclusive to any certain group.

You're not becoming enlightened, you're just going from being a retarded kid to a boring adult.

>>130225980

>interacting with poor sad people

>>130226428
I can never tell if Swedish posters are men or women.

>>130225106
You're a faggot

>>130226220
Yet you keep telling everyone in the thread to fix themselves. Who has time for all of that stupid shit especially on weekends? Nothing but projection from weak degenerate fucks like you. Either fix YOURSELF or kill YOURSELF. Stop taking it out on the board.

>stormfats
>reading
>exercising

Haha

>>130226220
It's not as if it's alternation. That shit disgusts me. I come here for a political forum. There is always at least one thread where you can have a decent discussion about something interesting. I hate having to wade through all the shit to find those threads, but it's worth the sacrifice of having an open forum.

>>130222741
As someone who was and still somewhat is in the same boat as you (NEED, Anxiety, Depression), I have found stepping out of your comfort zone much more beneficial than it would be if I stayed at home all day

Join a gym for example, you are forcing yourself to leave the house and go to an environment where you are around other people. When I first joined a gym I always thought I would get judged by my body figure which is weak/skinny and that I would look like the odd one out in the gym, but it turns out everyone there is only there for a workout themselves and there are experienced gym members more willing to help you out and give you advice too, they encourage it and admire that you are out at the gym working on yourself.

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>>130226428
At least a boring adult standing on the right side of history

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>>130226636
thank u thank u

>>130225106
You look like you could fuck a few leftists up

>>130226876
Good on you for lifting and improving yourself but taking the /pol/ shit serious is a bit stupid man

>>130214528
cück

>>130227000
Nice digits

>>130218630

Black dads are pretty good people 2bh

Takes a hell of a nigger to rise above nigga kulcha

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>>130214528
>minorities
I don't think it means what you think it means

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This land will be great again?

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go out and fuck bitches brahs, of course women are degenerate they are men with high estrogen and no balls.

whites are the descendants of barbarians, not pious arabs...

>>130225106
Good on you. Can't wait for the race war. Whites are going to dominate... as usual...

>>130214528
also nice brown skin+dark hair confirming that even white men know that light skin+hair only look good on women

>>130227117
Truth, overcoming hella struggle bruh

>>130226776

i enjoy those as well but 99% of the time it is some middleschooler trying to be "funny" (red pill me on joos) or depressed retards rambling about their failures

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>>130227223
How can anyone compete?

>>130214528
>posts a mentally ill narcissist on steroids
Wierd shit you fags look up to.

>>130227317
I recognize that, and it's difficult to filter. But I wouldn't sacrifice the open forum for quality at this point desu. Saying this as a man who's seen probably miles of benis (mostly traps) due to this fucking forum and Australian/leaf shitposting on it.

If we could just get some sort of geographical filter, things would improve exponentially.

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>>130215092
>looks natty as fuck.
HAHAHAHA! Yeah, his woman-face and girly frame with that level of musculature and body-fat totally scream "natty" to me.

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Does anyone have the "We're back" one where the dude i chiseling himself out of granite?

>>130226428
>Because im not a drug using serial fapper, i'm boring

Kill yourself holy shit

>>130227619
>nazi flag
>believes communist bullshit that everyone is born with equal genetics and should expect equal results

fuck off, some are born better than others deal with it if ur a Nazi

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Train brethren. Train for the war against the left. Train for yourself. Train for your white girlfriends and wives. Train for your children. Train for your country. Train for your culture.

Hold back the night by lifting the lantern of light. Train to fight the demons in the dark. We are all counting on each other.

>>130214528
we are the future Charles, not them

>>130227583

your credit score should be beside your flag

problem solved/easy filter

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>>130227691
Fashwave is... improving...

>>130227619
You jelly bruh bruh?

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>>130227794
But no, Anon, that's actually the exact opposite of what I said. Have you been reading your "Hooked on Phonics" books lately? I'm very disappointed.

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>>130227691
Never mind i do have it LMAO


anyways celebrate ;) Its officially on

>>130227778

pretty much... except instead of fapping sex

>>130227975
That's no solution. Cuck posters can have good credit. We'd still be forced to get passing glances of benis and femboys regularly when looking for a decent thread.

>>130224523
I'm no Homo, but I fapped

>>130228071
i don't even remotely know what this post is suppose to be saying. are you native in english brah?

>>130227778

>post with a pirate flag
>against drugs

>>130227223
You can fight in the battlefield or play smart on the sidelines, /stealth/ mode is the best way to go if you want to avoid been seriously hurt or killed.

Like niggers, they just run around in packs and upfront, not smart enough to hide in a single spot for an entire day just so they have the best opportunity to strike at full advantage, niggers are more likely to waste bullets when they have guns as well as get distracted very easily and let their guards down when they think everything is alright.

Protip: I could possibly be larping

>>130227794
Don't delude yourself, that is a body forged from hard work and strict discipline but honed with hormones. You are fooling yourself if you think differently.

>>130228260
the kids got a youtube if you want to see his transformation and what he looks like.

>>130219181
kek'd

>>130228181

do you really believe there are that many cuck posters? feel like its mostly the poor and broken virgin wizards that think "at least i can make fun of cucks" that spread that shit

>>130228338
He looks like a woman taking exogenous hormones.

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Never forget what we did to these noble faggots.

America started out 0% white to those of you complaining about 60%

WE COME FROM THE LAND OF THE ICE AND SNOW

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>>130228598
If you dont look feminine your not white or your circumcised sorry.

>>130227186
>go out and fuck bitches brahs,

>encouraging /pol/ contribute to degenerate culture...

You are a larping faggot.

Real White men find suitable women to marry and have children with.

Also changing your flag doesn't change your ID nigger.

>>130227186
>pious arabs
I agree but fuck off with this crusader kings shit

>>130228395
Idk anon. Idk how their minds work. I do know that there is one Strayan samefag who perpetually posts cuck pron. There is also a leaf who does it, but tries to conceal his samefaggotry. Given this and their terrible thread contributions, it would be a net-benefit if we just placed a permanent geographical ban on all leaf and strayan IP's. Even if your theory about their credit is true, most of those faggots would be too poor to pay for a decent VPN anyway then. Thread quality would improve, more esoteric banter would begin, my board would flourish once again. That's my story and I'm stickin' to it.

>>130228689
Indians (feather) didn't even have horses until Europoors brought them. I kek at this noble savage shit. They had been in a centuries long cultural decline by the time huwites showed up on the scene.

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>>130228827
Get AIDS and die.

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>>130229052

>>130219543
>HTML
>CSS

So you are basically ready for a job in 1999

>>130214528
none of you should be wasting your time playing fucking video games and watching shitty ass movies and watching porn (for losers)

let all the retards soak up this degenerate trash, while you surpass them. good post OP

>>130215726
rap music always rapping about not having kids. country boys are popping out the jonnys by the day.

>>130226160
Pls elaborate

>>130214661
Admring physical perfection is an aryan thing. You wouldn't understand, bony beta chink.

>>130228827
OP I'm in my early 30's and I've let myself go. I was in good shape in high school and early college.

Is Stronglifts 5x5 just a meme or a good starting point? I have all the equipment for it in my garage.

Also how do you stay motivated to lift? I need help with that.

Finally any recommendations on supps to help with motivation/energy/gains?

Thanks. Other anons chime in if you have advice.

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>>130229539
It's almost as if our own clearly superior game recognizes similar game and creates an instant bond, regardless of time and space

>>130215092
>those veins
>natty

>>130215092
That boy looks like a bitch.

>>130227619
>t. fat piece of shit who LARPs as powerlifter, but can't even pull 3x his bodyweight

>>130228689
I wonder if, be4 they lost their lands, indians cursed America forever. Would explain the whole demon gate thing.

>>130229747
>Actively curling a dumbbell with like 8% BF
>hurr durr veins means roids

I love how pol is such fitness expert. As if y'all understand the discipline it takes to transform your body. So any time you see a physical specimen you jump to the steroids conclusion. You make that assumption because you can't possibly fathom the effort it requires, so obv it's drugs

>>130229515
Get /fit/ strong and ready for violence. Take up a martial art, power lifting, etc.

>>130229609
Yes, do it. Combine it with calisthenics, stretching and martial arts if you can.

>have objective, realistic goals
>visualize them
>attain them

Just keep it simple when you're getting back into shape, for a while at least. Eat healthy and sleep well. The simplicity is the advantage of programs like stronglifts and starting strength.

>>130228598

>Youthful
>Jacked as fuck

Why do you have to tear down strong white men?

>>130229806
His bodyfat isn't a problem, it's the fact that he looks like that while SIMULTANEOUSLY exhibiting feminine traits and characteristics (e.g. soft face and feminine frame).

>>130230014
I think you just want to suck his feminine penis.

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>>130229747
>he thinks veins are an indication of PED use

>>130230014
His kind will never be welcome here, or anywhere

>>130229609
>Is Stronglifts 5x5 just a meme or a good starting point? I have all the equipment for it in my garage.

Yes, absolutely. You will feel better immediately.

>Also how do you stay motivated to lift? I need help with that.

Your motivation will be the gains you see and the high you get after each workout. Everyone has times where they don't want to work out but treat it as a job. Your job is self improvement and your paycheck is a healthier and more attractive body and mind.

>Finally any recommendations on supps to help with motivation/energy/gains?

Don't worry about supplements right away, just focus on eating clean. Cut out all fast food and sugar. No more soft drinks (coffee is okay with cream but no sugar). You can look into diets like Paleo and others but I suggest starting incrementally. Cut out all sugar and fast food first. Make sure you are eating enough protein.

Also fuck OP, he is a poser and probably not even white.

>>130229434

>never having down time

i would rather have an hour more of vidya and smoke a blunt than shitposting here. my biggest vice is the time i waste here with you retards

>>130229609

5-8x sets man

if you can do more than 8 its too light if you can't do 5 its too heavy

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>>130230092

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>>130214528
Do you seriously think that BLACKED is marketed towards black men?

You can't be that dumb surely...

>>130219845
STOP WATCHING PORN

>>130215253
Wrong board

>>130229994
>pol
>y'all
Back to tumblr

>>130229994
this mass and % body fat, yes, it is

>>130230002
Ok, thanks. I'm a veteran and ever since my second deployment I have terrible insomnia. Tiredness fucks with my motivation and it's a cycle. I'm sure if I got back into lifting it might help my sleep at night.

Do you recommend any supplements for a person like me? I had my testosterone checked about a a year and a half ago and it returned normal range (upper half of normal as I recall).

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>>130230455

>>130229609
honest to god one thing ive learned is that any activity is good for you and will improve your life. If you enjoy strong lifts, go for it. if you enjoy just chasing a pump in the gym, go for it. if you like just running doing pushups go all in. do a routine you love a stick to it. the only way to not get gains is to quit for days at a time, or even months, consistency delivers results

supps for motivation
>fish oil
>caffiene
>b12
>multivitamin
>horny goat weed if u can get it (do with Nofap tho)

>>130222741
Get on ss and eat red veggies+red meat.
Testosterone is the #1 fat melter.

>>130214528
Of course whites were going to prevail but why must we suffer through all this bullshit when we can prevent it ahead of time.

also sidenote, I always see these bros who are fucking ripped and think "man I really should workout"

Then I crack open a beer and dont.

ah well

>>130214661
Because straight or gay that dude is hot as all fucking hell. Hotter than Hillary is insane pedo murderer

>>130229994

i was in the army for 6 years and ran a 12 minute 2 mile while benching 315 at 5'9''

dude takes steroids

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>>130214528
stay strong brothers. continue improving yourselves. we shall prevail.

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>>130230542
wrong image woops

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>>130214528
How do I stop masturbating?

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>>130230631
We all know you keep using new proxies you weird faggot fuck OP

>>130230230
Good points. Thanks anon.

What do you think about juices? Like apple juice. I drink a lot of that kind of thing - too sugary?

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>>130216504
Without white men there is no society.

We arent checking out, we are starting over without you.

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>>130214528
>>130214528
hnnng I want to get FUGdd

[spoiler]n-no homo[/spoiler]

[spoiler][spoiler] tags are not supported on /pol/.[/spoiler]

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>>130222700
do you call this larping?
think again ;^)

>>130230540
>supplements
Steak and clean water.

how many people itt are closet homos be honest

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started doing all that this year to prepare for the war against muslims that will eventually come.

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>>130222192
lol this My city is booming and the young people are getting married and building nice lives.

Oh yeah but thats because Phoenix is the only non-liberal big city.

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>>130230764
k.

>committ to quitting for three days
>if you can do this try to finish the week, its okay if u indulde after three days, but do 4 next
>if u get through the rest of the week induldge
>try the rest of the month

if u make it to the end of a month ur good to go, addiction broken. this method works with any addiction

>>130226277
That looks unhealthy

>>130230764
No screen time for 2weeks to a month.
Everything on modern society is hypersexualized and on the internet its 10x that.
You'll be surprised by what happens when you get away from the electric jew.

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>>130214528

fuck you, die white shittyer

>>130230540
Vitamin D, b12, zinc, magnesium will help with recovery, healing, testosterone and energy production. That's a basic stack for most lifters, and you may just want to try that and see if it improves your situation. Omega 3 capsules helped me go to sleep and stay asleep, but everyone is different.

Also, you may want to look into the bone broth meme. It's become a fad recently, but in truth we had been using the stuff regularly for thousands of years up until recently. It has specific amino acids, collagen and other factors that help to heal the digestive system (which is like 80% of the immune system) and this will also help energy production and recovery bigly. Id did for me. I noticed I need less protein to recover after big workouts when I drink a few cups of the stuff. Grains, alcohol, medicine, stress and lack of sleep really fuck up your digestive tract with inflammation and cause intestinal permeability. Bone broth can help heal it. But its not for everyone. Don't but expensive shit, just buy some bones from the butcher and try to make it. People in 3rd world countries use it to sort themselves out. Maybe give it a try.

>>130214528
Looks a bit shooped

>>130230822
I stay away from fruit, sugar causes inflammation and spikes insulin.

Look at the sugar content of your bottle of juice, and then go and google the recommended daily sugar value.

Also Iike I said, OP is a role playing faggot. He gave you a list of supplements for "motivation", this of course is bullshit. Supplements don't give motivation, that comes from you and your discipline. If there was a drug that gave people motivation everyone would take it and there would be no sorry sack of shit losers.

What seperates us from niggers is self control. Think about every encounter you've had with a wild nigger (not your everyday blacks). They never show any signs of self control or restraint. Its always impulse and emotion.

Don't be a nigger, have self control.

>>130230092
>feminine
He looks young. Maybe if you didn't drink and party 24/7 during your high school/college/uni years, you wouldn't look like an old fart in your 30's.
Damn, it's always fun watching wannabe alphas get visibly butthurt when they realise a "feminine" guy outlifts them in every single move.

>>130216168
False. There are a lot of fat fuck larpers. Physical strength and knowing how to USE it is a must.

>>130225106
what a weak individual, posting pictures of yourself on an anonymous Mongolian pumpkin carving site looking for validation. Don' t forget you're still a nigger that can't think for themselves.

>>130231830
Does pulling random generalisations out of your ass make you feel smart or something? You're not Sam Hyde.

This kid clearly has feminine features. By the way, young men are FEMININE. That means they have LOW TESTOSTERONE, which means they can't look like fucking bodybuilders unless they take PEDS. Which the faggot you keep white knighting does so idk why you're so upset

>>130231658
Ok, thanks. I have ZMA in the cabinet but I usually forget to take it. Same with my multi. My biggest problem is that I'm an all-or-nothing person. If I don't plan everything out and feel like I'm maximizing my workout, diet, supplements etc. then I end up doing nothing. At earlier point in my life I would life and get in shape and then miss one little (one workout for example) and end up quitting for months at a time.

I'll check out the bone broth as well. My other issue is alcohol. I'm a heavy drinker at least 2-3 nights a weak. It helps me sleep at night. It's shitty sleep but compared to laying awake until 0530 it's good. I guess I'll have to exhaust myself with a workout to break the cycle.

It's definitely a cycle.

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>>130232283
we all got demons mate, struggle, fight, win. if u want it youll break the cycle in no time, good luck

>>130232283
You sound like a lost cause faggot. Quit making excuses and either improve yourself, or kill yourself.

>>130231788
Good analogy. Thanks.

>>130232448
Killing myself isn't an option. Unlike most WN larpers I actually started a family.

>>130214528
Wtf, put some clothes on you big dick gag.

>>130232210
>low test
>taking roids
Retard, make up your fucking mind.

>>130214528
>Breath a sigh of relief, we will prevail. Let us fear not the end...
Big fight still to come, though. Don't quit now.

>>130214528
I've thought about this for a while.

But the problem is that they're importing third worlders en masse so I don't think this is true.

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>>130232879
Why the fuck do you think bodybuilders get gyno-tits? Estrogen spikes, you fucking no-good simpleton.

>>130232283
Two thing I need to add, only because I fucked up by having this exact same mindset.

>I'll have to exhaust myself with a workout to break the cycle.
>It's definitely a cycle

It is a cycle, but not one you can confront like that. You need to do the opposite for about an hour before bed if you have insomnia. Just veg out. Don't watch TV or text some roastie. If you want to sleep, you can exhaust yourself during the day, sure. But you need to learn how to just chill. I had PTSD anon and insomnia fucked with me bigly. I went days without sleeping sometimes. I started meditating, learning how to be less tense and only at that point was I able to start sleeping. Also, I would recommend that you give it a few hours between a heavy workout and trying to get good sleep.

Another thing about multis, they are dangerous. It's really not something you'll notice for a while, but its the vitamin E in them. There are articles like this out there: http://articles.mercola.com/sites/articles/archive/2008/04/10/vitamin-e-linked-to-lung-cancer.aspx

But they just don't get it. It's not that vitamin E supplements are bad, it's that the vitamin has 8 parts to it, in order to be a complete vitamin. Most multis and most vitamin e supplements one have 1-2 "parts" of the vitamin, because they are easy to manufacture. But its dangerous to performance and long term health. And it's impossible to fit all 8 parts of the vitamin into one tiny capsule. I take E but not regularly, it's a complete vitamin e tablet and it's bigger than most multis I used to take. But holy shit does it make a difference.

I'm not saying you shouldn't finish that multi bottle you have. It's a tool. Use whatever you need or have to. I'm just saying long term, it's dangerous and there is a lot of shit to consider.

>>130233299
Elevated estrogen doesn't imply low testosterone, you tremendous faggot.

>>130233472
His feminine bone structure has already developed. Having high testosterone isn't going to change it.

>>130215726

Good grief. If whites really become rare we will be treated way-better.

Law of supply and demand.

>>130233299
What are aromatose inhibitors for 500?

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To all the fags saying the kid looks feminine hes 17 in that pic......

this is him now.

>>130233603
Bone structure isn't determined by amount of testosterone alone when growing up, you goddamn mouth-breather. And how is his frame feminine if shoulders are much wider than hips.

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>>130234127

>>130234127

>worshipping a steroid faggot that will die in a hottub at 27

>>130219845
>"Cocaine is great, fuck off" says the addict
>"Cigarettes are great, fuck off" says the smoker
>"Drinking is great, fuck off" says the alcoholic.
Stop lying to yourself.

>>130234204
What an effeminate way to argue--If I had said it was testosterone ALONE you might have a shadow of a point, stupid ass. But you know that's a straw-man.

>>130234269
Very diminutive head. His small stature is no doubt a result of his growth plates fusing at an early age due to his exposure to exogenous sources of testosterone. The prominence of his serratus anterior at such a weight is proof that he "supplements." Let me be clear, I have no problem with doping, but little kiddies who think guys like this are natty piss me off.

>>130233378
>learning how to be less tense
This I need to learn. I'm not sure if it's PTSD or not, I don't actively think about my deployments and I don't have nightmares about them. But it definitely started after my second tour.

My goal is to work out early in the day, I live in Florida and in the summer my garage hits 90 degrees with max humidity. The mornings are bearable. I run my own business working from home so I have total flexibility and no forced schedule, which is when my health took a nosedive really.

I'll check out the vitamin E info. My multi is the two-a-days from Life Extension.

>>130234717
HAHAHHAHAHAHAHAHAHHAHAHA can i just guess your some fat ass on a power lifting routine where u go to the gym three days a week?

HAHAHAHAHAHHAHA

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>>130234717
>this isnt achievable natty

keep staying on your couch nobody gives a fuck

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>>130234822
>>130234967
>30 replies defending your fetishized PED idol

WEW LAD. all the feigned laughter in the world can't mask that cringe. btw, i think you used that insult on your other proxy >>130229806

>>130234717
did u even play sports in highschool lmao?

>>130223221

More people know Arnold Schwarzenegger than Elon Musk.

>>130223309

I'm 31 and have 3 kids.

Stop projecting nigger.

>>130225106
nice

>>130224192
100%

You can't get the women woke without making yourself extremely desirable. More desirable then the shitty alternatives.

>>130235150
I don't even know how to use a proxy.

>>130230764
currently on day 20, trying to beat my high score of 3 months.
the first 2 weeks are hell. after that you really don't think about it that much

We'll be fewer in number and percentage, but greater in quality.

Our power will only increase.

>>130214676
>I cant have any thoughts or observations unless faceless 'experts' tell me their 'study' says so

Before you shit on me for shitting on studies please realize how utterly insane it is trying to find the fucking source for 99% of articles that talk about some 'study' that may or may not exist
Most times they link the 'study' its another article discussing it

>>130228598

No he doesn't. He's not even big.

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>>130226428
swedes need to be gassed

>>130215614
Great song, totally legit

>>130215698
They are re-writing history, it just has the side effect of pushing you to do something good for you

>>130236187
I don't even have this fetish or like anime but I want her to pee on me.

>>130214528
>>130215092
>We will prevail

fuck off you flaming fag, if you want to support the white man "prevailing" denounce your homosexuality or go shill for antifa

>>130229747

Steroids don't increase vein size, that's the problem, muscle mass increasing faster than vascular size causing immense stress on the heart to pump that much blood to that much muscle with normal veins.

>>130226672
Some of us do. Got my mile down to 7 minutes 2 seconds today.

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>>130214528
>still cυck'd by the melanin jew
>c.2017
>...like a nigger

>>130227117
When I see a black dad, theyre usually fucking legit dads

Ive got a black dad across my street, hes a real father to his kids

Blacks suffer the most from themselves

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>>130214528

> doing all of what OP has said

> the white woman lures you into marriage with a kid and divorces you for the money and child support.

> you are then shamed on social media, followed and harassed by your ex wife and her friends for not being an obedient cuck slave

> seeing your child is painful because the ex wife uses the kid against you, filling their heads with anti-male propaganda.

Remember, the only way out of this mess is to burn it all down first...

then rebuild.

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>>130236899
Stop being defeatist

>>130214528
>becoming more religious

If you think god exists you're degenerate

>>130236591
Yes, but you have to realize those are the ones that actually bothered to be a father to their children.

>>130237879
Take your marginally above average IQ and get off my board fagget.

>>130225861
>less degenerate hobbies
>posts on 4chan
Yeah tell me more about em

>>130216168
suck my dick

>>130237879

Prove that he positively doesn't.

>>130236899
>I have mommy and daddy issues

Grow some balls faggot

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>>130214528
OP gets it. Bumping with more audience-appropriate image

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I'm sick of hearing autists in the media talk about how "muh racists in the south and crazy gun owners in Texas are literally Nazis." FUCK OFF

THE SOUTH IS KEKED and TEXAS IS FILLED WITH BEANERS

If any part of the country is going to be turned into the 4th Reich, it's going to start in Indiana or some other Midwestern state. Indiana fulfills the stereotypes of both Texas with muh guns and the South with muh racists.

We aren't cucked to shit and we're armed to the teeth. Also, most whites in Indiana are primarily of GERMAN descent.

Need proof of our superiority to other non-Midwestern states? We produced Mike "droppin' fags loadin' mags" Pence. Check mate.

HOOSIER MASTER RACE

>>130231001
please don't use Remi on lewd post like that
thank you

>>130238107
I don't have any proof that he does or doesn't exist...atheists are just as degenerate as religious fags

>>130238469
Good answer, carry on.

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>>130237879
It is not about worshipping a space jew or not.
It is about upholding traditional values, which for white people are republican values

>>130222741
Good job my man. Now start looking for a job.

>>130214528
This is just total bullshit. Only a cuck could care if there is a black man on a video game. And you are a cuck.

>>130214661
kek
>>130214528
Black here, yea I've notice these things as well for a while now. These things still effect other races, however the main herd of people who inevitably fall victim to being brainwashed by all those jewish tricks are my people and spics, and liberal whites more so. Luckily for me I never liked video games too much, hate anything agenda based on my /tv/, probably from growing up on kino 80's and 90's era stuff and realized porn is cancer. Basically these past couple of years God has been putting me in in the meanwhile category and I thank him for it life is so much better now. Any anons who aren't shills or degenerates can relate?

>>130214661
For the purpose of 'mirin.

>>130217029
that video is worse than 1 man one jar holy fucking christ

>>130214528
ok, mirin
still a tren/deca/clen kid but mirin nonetheless

going back to
/fit/
/fa/
/lit/

>>130225106
If that is a year's progress you are taking pro hormones, no doubt.

>>130238726
lokinet VPS i assume?

>>130237822
>>130238161

You faggots haven't had girlfriends apparently...

You have no idea just how shit women are.

Women don't wake up every day thinking to themselves

> Gee, I wonder how well I can do today, I wonder what I can learn to better myself so I can be a good mother. I wonder how much money I can save and what kind of great investments I can make for my family today.

They wake up and think to themselves;

> I wonder what kind of bullshit I can pull today to get what I want.

>>130227131
aww yeah caucasians still outnumber asians, based poos

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>>130240164
I lol'd so hard.