/sig/ - self improvement general Anons, what are you doing to

>>129273226
Not drinking tap water

I worked out for an hour and a half and haven't masturbated. While I was doing cardio I listened to an audiobook for The Camp of the Saints (great read for anyone opposed to mass immigration)

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lifted hard and protan enriched lunch.... CHAGA MUSHROOM... CAVEMAN BONER BROTH 2SCOOPS

>>129273525
Proud of you bruh keep up the good work

>>129273239
>>129273239
>>129273239

Debating on this thread.

>>129273226
back to /adv/, faggot

>>129273643
Chicken or beef?

>>129273643
Filters do not work, you must sterilize the water.

>>129273226
bump

what can I do to motivate myself to study for college exams? I really struggle with this.

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>>129274022
Eat vitamins

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>>129274022
Discipline anon, set times to study

Pic related

>>129273327
>unhealthy and paranoid fixation on health

Eat reasonably and take care of yourself. Remember to keep it in check, mate. Sometimes you just can't avoid all the poisonous crap in the food supply.

>>129273226

I tried to get a job
NoFap day 4
Woke early
Binge Mosley watching
Exercised

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iso-pure sour apple,muscle tech cookie..... pbj and CAVEMAN 2SCOOPS

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I did 50 pushups and fucked the queen

>>129273226
Back in the day I married a white girl who wasn't a whore. That was in 1992 still not a whore.

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>>129274326
Trying to cut the porn-jew, any specific tactics in mind? Or just straight on cold turkey?

Also, Heil Mosley.

Commenting on this thread about Jewish creativity

>>129273239
>>129273239
>>129273239

>>129274300
Thanks. Will try whatever's necessary.

>>129273226
>already lift and hit the gym a lot
>want to cut though and started running today
8 mile run lads, feel pretty good

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>>129274703
Good job anon, always best to maintain a mix between cardio and lifting

>>129274323
>Be Amerifat
>Can't do a simple but necessary thing to improve your health

>>129274527

What made start it was reading Wilhelm Reich quotes about the importance of MASTURBATION to DISSOLVE natural FASCIST INCLINATIONS OF THE SEXUALLY MORALIST.

Reading sexual psychology made by communist jews is the final redpill about noFap.

Wilhelm Reich was a pedo apoligist.
"Suppression of the natural sexuality in the child, particularly of its genital sexuality, makes the child apprehensive, shy, obedient, afraid of authority, "good" and "adjusted" in the authoritarian sense".

“The reactionary of any kind condemns sexual pleasure because it stimulates and repulses him at the same time. He is unable to solve the conflict within him between sexual demands and moralistic inhibitions. The revolutionary refutes the perverse, unhealthy kind of pleasure, because it is not his kind of pleasure, because it is not the sexuality of the future, but the sexuality which results from the conflict between instinct and morals, the sexuality of authoritarian society, a debased, smutty, pathological sexuality.”

Porn is for domestication.

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>>129274527
Cold turkey is the only way. Fill up your day with tasks and don't think about it. The desire will fade in a couple of weeks and you'll feel what it's like to finally be in control

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>>129273226
are /pol/acks mewing?

meh its saturday i just wanna relax

>>129275083
>le antiwhite divisive rhetoric baiting

All I'm saying is that it's easy to go overboard seeking health. It's not bad to be aware of how crappy the food supply is (especially in the US), but it's also important to understand that, unless you're a millionaire and have a ton of free time, you just can't avoid all of it.

>>129274022
motivation
I have the same problems but somehow I always manage to find motivation

>>129275409
What about fucking I got a gf can I still give her a good roll?

>>129273226
First things first is to get off this fucking board

>>129274527
Cold turkey won't work. Go every other day without doing it. Once that's easy, do it every two days and so on. Start lifting weights when you feel the urge to do it, it releases the urge to jerk off for some reason. Another thing is to watch propaganda videos like the ones posted by channels such as The Impartial Truth. When you see all that people like Mosley and Hitler did for their people, you almost feel like you're betraying them in a way when you submit to what appears to be a simple temptation when put into perspective. That sounds weird, but it works for me.

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>>129273226
Up to 30 push ups, 50 sit-ups, 50 squats, and 4km a day.

I aim to one day achieve pic related

>>129275730
wtf yes

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>>129273226
What statue is that??

>>129275730
Yeah... the idea of no fap is to make you stop taking the easy way and actually get a gf

>>129273226
Started my new job.
Shit doesn't pay much, but it gives me plenty of experience toward starting my own business in the future.

>>129276038
Any work is better than no work anon

>>129274527
Identify the times and circumstances in your life where you are most likely to cave to the urge, and strategize to minimize that risk.

Ideally you would just have the self control to simply and calmly stop yourself, but in lieu of that, it's a great idea to distance yourself from the addiction. Change how, how much, and maybe when you use the internet. It might even be a good idea to go to your family for help

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Exercising self discipline may seem like a strange concept at first, but you've just got to be creative and analyze the small things you do hour to hour, day to day. The overarching concept to this is doing things you don't want to do, or basically resisting laziness. Starting small is the best way. For those of you how would like my personal input here are some things to try:
first the obvious ones:
No fap, or at the minimum no porn. If you don't think you have any addictions, you'll be surprised at how difficult this is, but kicking it will give you energy, confidence, and self-discipline. Also avoiding ED.
Physical Exercise - fairly obvious, it's a great way to build self-discipline, and it makes you feel better, look better, and more attractive to females, you should start asap, but remember consistency is the key to results
Personal things I tried:
Making my bed EVERY morning
Taking a Scottish shower or straight cold shower
Improving my diet and drinking water only, also learning to cook
Obsess over cleanliness and order, so as soon as you use a dish, clean it, don't let them pile!! unwrapped a new item? Throw it away! Essentially don't be a slop at any costs
Fasting, I went with a one day a week fast to truly test my will power
Say no to any sugary desires
Wake up early every morning, get on a routine, don't sacrifice it for the weekends
Replace unproductive habits with beneficial ones such as less vidya and more reading
Read a lot actually

Just remember to take things slow, divide your road, create habits one at a time, never overload yourself and never think about 'how far you have to go', it'll only lead to failure

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The ultimate self improvement is doing anything but wasting time with the Electronic Jew.

>>129276088
Ain't that the truth.
Been out of work the past month. That shit is for the birds.

>>129275860
Cold turkey is the simplest and easiest way. That's how I did it. "Weaning yourself off it" is just another way to not quit. It's crazy addictive, but it's not heroin or alcohol. You're not going to have withdrawals. Just turn off the computer, man. And go rub out a booger genie in the bathroom. Or if you're really motivated, go do some chores. The urge will pass eventually.

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>>129273226
1. Lifting
2. Practicing Chemistry
3. Practicing German
Anyone got any good non-fiction to read? I just got finished listening to one of Peterson's lectures.

>>129274527

Just try to do things that are engaging, simply sitting around browsing the internet won't help, you have to be actively reading something or doing something etc. Works for me, the only times I even feel like looking at porn are when I'm not doing anything in particular.

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>>129276686

>>129273226

How do I stop watching BBC cuckold porn despite knowing its jewish subversion?
Seriously I hate myself for this but I cant resist

>>129276961
Don't try to avoid a type of porn, avoid porn all together, you'll feel better. I know it's not easy but research methods, take the advice in this thread.

>>129276686
Plutarch's Lives, complete.

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>>129273226

I was the guy posting months ago about getting started just walking at least 4 days a week.

I'm at jogging at least 4 days a week for about the same amount of time and I'm now also doing core bodyweight exercises after my jogging.

Only improvements I've seen with the eye has been a lifting of basically everything above my stomach and more defined musculature there. The unseen benefits have been much more noticeable.

That is all.

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4/4
Keep at it, anons. You can do it.

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>>129277320
Good job anon, v proud

>>129273226
I wish I could but I don't have the discipline and also work full time and have kids. Anytime I have a free moment all I want to do is relax or take a nap.

I'd like get ripped, but it won't happen

Any tips for getting me motivated?

>>129273226
I cooked a healthy dinner of fish, green beans, and a baked sweet potato. Will be doing a walk on my newly bought treadmill shortly and watch my crypto gainz later. I also didn't buy another bottle of booze for this weekend.

>>129277651
I also have ruptured disc in my neck

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>>129273226
Stop paying debt
>>129275501

ARE ANONS MEWING?

>>129277717
In that case rest until your neck is better, don't want to make that worse anon.

In the meantime perhaps improve mentally, sharpen up your intellect with a few books - is there a specific period of history you're fascinated by? Then read about it anon - or maybe find a hobby.

>>129278145
Mewing and chewing everyday, of course.

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>>129273226
I read my Bible

been losing weight for about a year now lost 83lbs down to 177lbs im 6'4 today i worked hard at the gym trying to gain up more muscle

>>129278145
does this work? ever since I've become aware of its existence I can't stop, but idk if it's working

I'm not allowed/able to improve myself because I'm nonwhite
/thread

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>>129278308
well done

>>129278634
It takes months

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You know, I always like this side of /pol/. The un-ironic, no memes, no black pill side. It gives me hope and with said hope, I want to change myself and maybe even the world.

>>129273226
Applying for university to study history and politics
Cutting processed sugar from diet
working out for 1 hour a day to stop being a fat shit
Currently starting to read Mein Kampf, Communist Manifesto and atlas shrugged. I figure its best to know all extremes.

Thinking about reading some philosophy after those books, any suggestions?

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>>129279597
Roman skepticism, Plato, and I would also recommend Jordan Peterson.

>>129274323
Buy Alex filters. Fluoride is not good for you, silly.

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>>129279510
I'm glad to hear it anon, it's so good to see like minded sharing tips and advice.

Be the change you want to see in the world

>>129278145
what is mewing?

>>129279597
Ah yes sixth form anon, how are your A Levels treating you? I'm just past the mid way point in my GCSEs, just mostly got history additional science and Geography left now.

As for Mein Kampf (books in general), take the best bits and learn from them - I learnt more in the first 100 pages of Mein Kampf than I had in the last 16 years it felt like, it truly is an amazing book but it's one you have to really focus on as you read.

Enjoy, anon and good luck with your exams.

>>129279510
https://youtu.be/KgzLzbd-zT4

>If you make your bed every morning you will have accomplished the first task of the day. It will give you a small sense of pride and it will encourage you to do another task and another and another.

>By the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also reinforce the fact that little things in life matter. If you can’t do the little things right, you will never do the big things right.

>And, if by chance you have a miserable day, you will come home to a bed that is made — that you made — and a made bed gives you encouragement that tomorrow will be better. If you want to change the world, start off by making your bed.

-Admiral William McRaven

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>>129279838
I do enjoy the aesthetics of this sort of "movement". Of course, I can never come to a conclusion on what we call ourselves. There are so many different aliases.

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>>129274527

>>129273226
I bought a $600 grill, so...nothing?

>>129280308
R E D P I L L
E
D
P
I
L
L

>>129279733
Thank you. I'll add them to the reading list
>>129280172
Not in sixth form, 3 years out of college. I had to delay uni because of financial troubles but I'm going this year.

Good luck on the GCSE's I fucked mine because I was an undisciplined, rebellious little shit, it really screws you if you want to get into a decent college

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>>129274323
So what's stopping me from self-supplying?

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>>129280280
Perhaps read Mein Kampf as a starter, and I think a more seasoned /pol/ack could provide a reading list for you, to make your political affiliations clearer to yourself.

I must agree, the aesthetics of National Socialism are UNBEATABLE.

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>>129280628
Good to hear you got your shit together anon, and thank you.

>>129280423

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>>129280783
Cheers, will do.

>>129273226
Started lifting weight today. You should keep muscles working all the time.

Stopped fapping, hopefully forever (i'm following several guides about withdrawl symptoms regarding PMO)

started training again, soon i'll have my second muay thai certificate
i'll start freediving again in 3 weeks
at the same time i'm studying graphic design and i'm doing well so far (no failed classes)

i'm 20.

>>129278377

GG.

>>129273327
>>129279798
Stop living around niggers and you won't have poison in your water supply. None in my area.

>>129279964
>>129281874
>>129281920
>>129281973

http://lookism.net/Forum-Looksmaxing

NEVER go to shitty advice. Take their tips and leave, don't stay too long or it'll cause you to get depressed. Trust me, take the tips and leave or you'll regret it!

>>129273226
eating muh super vegetables, not smoking or taking drugs

>>129282075
>tfw fucked up british teeth

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>>129280280
I picked these up in another thread

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>>129280280

working hard in school - double major (finance computer science) so I am taking some classes over the summer.

i lifted today, list usually 4-5x a week. i also eat well, no soda / pizza / burgers etc.

>>129273226
Slay the Nemean lion.
Slay the nine-headed Lernaean Hydra.
Capture the Ceryneian Hind.
Capture the Erymanthian Boar.
Clean the Augean stables in a single day.
Slay the Stymphalian birds.
Capture the Cretan Bull.
Steal the Mares of Diomedes.
Obtain the girdle of Hippolyta, Queen of the Amazons.
Obtain the cattle of the monster Geryon.
Steal the apples of the Hesperides.
Capture and bring back Cerberus.

>>129273226
I just had my daily dose of molyneux

https://www.youtube.com/watch?v=sR_81EGLCpc

Is there anyone here that overcame pornography addiction?

>>129282075

WHAT THE FUCK

>>129283574

I'm kind of standing, but it has been merely 4 days of nofap

>>129276686
Started reading "Trust Me, I'm Lying" and so far it's pretty great.
And read Machiavelli's The Prince. The Prince is very short, but densely packed.

What about jelqing, getting your dick bigger?

>>129273327
Do you even fluoridate water in Sweden?

I thought you didn't.

WHAT ABOUT JELQING, GETTING YOUR DICK BIGGER?

>>129274300
Is that a statue of a known past figure?
Thanks for the quote

>>129281874
i didnt know this existed. this is how i hold my mouth already. my gf says her favorite feature of mine is my jawline. now i know why

lifting 5 days a week, dating lots of different women, watching lectures, expanding my taste in music

>>129284084
Lol