You have one 10 seconds to explain why you don't go to the

>>129134477
I don't go to the gym because I have a power rack and over 500lbs of weight that I lift in my garage.

>>129134477

Maybe when I'm able to hit my goal on jogging time.

>>129134477
To busy eating cake, pizzas, burgers and drinking coke.

Lifting is for low IQ retards

>>129134477

not going to explain, going to start again

>>129134477
i have bench and weights at home so i lift in backyard... that's why i'm tanned and look like a shitskin... really cut shitskin

I can't find a decent gym that'll take gaijin around here...

>>129134477
home gym

>>129134660

I'm jelly.

All of the power and squat racks are taken every time I go to my local gym.

But i do. M8 owns gym so i get to go for free.

>>129134477
I do.

>>129134477
Why lift when you can buy guns?

>>129134477
My job is my workout, you office fags will be the first to fall

>>129134477
>You have one 10 seconds to explain why you don't go to the gym and lift weights.
/fit/ for 5 years m8. lean and ripply

>>129134477

Gyms cost money and you'll catch hepatitis or scabies from the equipment. Objects that are affected by gravity are all around you. Pick one up and set it down. For free!

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>>129135369
I have a construction job, yet still go gym after a 14 hour shift and squat 140kg 3x5, and bust out a 150kg dead-lift.

Give me one more year and I'll be ready.

>>129135433

Nice mate, i hope to achieve ripped mode sometime down the line.

>>129134477
Why lift? Cardio and endurance is more important in a war.

>>129134477
I'm lazy, play video games, and visit 4chan.

>>129134477
I play sports and work hard.

>>129135300
Last year my buddy sent me a video of a guy at his gym doing 65lb bar curls in the squat rack. I couldn't go back to that environment.

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>>129134477
I do calisthenics and cardio. I just got a new set of SAPPI plates and I'm putting the binary trigger in my new AR tonight. Step your fucking game up.

>>129135667
You fuckin faggot you pulled your pants down to show us your pasty skinny thighs? KYS, and show your dick too

>>129134477
Because I have weights at home. Gyms are fucking bogus.

I do. I'm 6'3, 210 lbs and a former highschool/college athlete who's going into the service. Also I did fight sports on my own time.

>>129134477
Gym is for faggots like Aussie BBC loving cucks. Be a real man (american) and cut, split, stack 5 cord of wood a day every day from spring to winter. Fucking faggot Aussie. Id love to crush your Fucking skull

>>129136061
nigga you gay.

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>>129136061
I'll never tan my beautiful white bathroom sink skin.

>>129135667
You know the white box is smaller than that, /fit/

>>129134477

Gyms are a scam. Buy some weights. Less weirdos at home.

>>129134477
i lift at home because im such a skelly and i dont want to embarrass myself

>>129134477
I'm a manlet

Yes go to the gym so you can lift anyone who will threaten you retards. Being loaded with muscle just makes you more tired and useless for fast twitch movements. You want to learn to fight? Practice fighting dumb asses. cardio and calisthenics are all that is necessary. Learn to punch like you mean it.

Was banned for being a faggot like OP

I work the muscles in my trigger finger

>>129134477
Too busy watching hentai, senpai.

https://youtu.be/eqI1uSg-pwM

>>129134660
Home gym is the way to go

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>>129137192
I was a boxer for close to half my childhood, as well as still practicing my running and especially my sprinting (Previously used to run cross country and track).

I'll be prepared for the race war.

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>>129134477
Marksmanship is all that will matter during the racewar.
Take from those which horde the goods.
Kill all those which have betrayed our nation.
And restore the power of the constitution.

>>129134477
im already decently fit since i eat right and work a labour intensive job

i also have guns

shrug

>>129134477
I do lift weights. Still getting noob gains. Shit's cash but I only lift because I'm depressed and hate myself and my life.

>>129137764
Then I guess I wasn't talking to you?

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I'm 5'4'', would look ridiculous with muscles

>>129138079
At least the other manlets will be afraid of you.

>shitty club music can't tune out even with podcast on
>useless employees everywhere
>useless people everywhere never gonna come close to making gains with your fuckarounditis, fuck off why are you here?
>tfw can't join a real powerlifting gym
>tfw can't afford property to set up rack at home
>that soul sapping fucking Katy Perry music

I only lift for girls so I do
Day one Back/bis/tris
Day two chest/shoulders/Tris
Day three back/bis

Go eat out and get Shir faced and do blow the rest of the days, I look pretty buff desu

>Negros like to use horde tactics so practicing and training martial arts/lifting is ineffective
>chemistry allows me to be an aid to the cause while looking awesome

>>129137652
>it was a link to hardcore japanese CARTOON pornography
>It exists
Tuckers just fratting out and bullying a weeb

>>129138079
so you're trying to look like a tranny?

>>129134477
I work out for two hours a day every weekday. I take the weekends off for healing but still go running sometimes on the weekends.

I go for free at the college I'm at.

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>>129134477
>possess h2h training at a level only a very VERY small percentage have attained
>possess firearms and squad level training a small percentage have attained
>trained physically to the point of permanently changing my DNA so that I constantly walk around at 175 solid muscle without even looking at a weight rack

gym faggots please kys or choke on protein if youre really thinking of comparing yourselves to real warriors

"Weights, dont hit/shoot back."- Me, 4chan Anon

>>129134477
Bcuz my gym is in my basement,

>>129134477
gyms are full of germs. i do dips and pushups on my bathtub basin.....vvvvvvvveeeeggggimite!!

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>>129138079
Have you started transitioning yet?

>>129134477
Because i'm 175Lb's and my gun does the heavy lifting for me.

>>129137192
>What are middle/light heavy/heavy weight fighting divisions

Being big and also athletic is far better than just being athletic or just being big. But I agree with you that people need to learn how to actually fight.

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>>129138079
I'm your same height. It won't look too ridiculous if you maybe grow a beard out.

>>129139004
>weights don't hit back
>she doesn't smash a 45lb plate against her head to get motivated for the workout
Cuck

>>129139004
Your bone density changes not your DNA, you LARPing fuckwit.

>>129134940
>Lifting is for low IQ retards
Being /fit/ is a free +2 modifier to respect, trustworthyness, likability, focus and energy. Lifting is for smart people who realize it's retarded to leave that on the table.

>>129140566
>>129140221
>triggered gymfags

>>129136006
a what now?

Are power/squat racks at home worth it

>>129139004
>permanently changing my DNA
you made me retarded

>>129141057
At least you can pretend to be cool on the internet

>>129134477
I do body weight exercises because I work in complete isolation every day. I don't bring weights because I go to different sites and it is awkward at best to get them up the gangway. I don't go to the gym unless I have a day off and I am a workaholic so that doesn't happen often. I need more ideas for exercises cause I'm running out of material. Also, my cardio is shit... How can I work on that when confined to a small office or ship's cabin?

>>129134477
>You have one 10 seconds
>one 10 seconds

>>129141329
what would an intellectual like yourself call it so i dont trigger the LARP Police again when im trying to express the fact that I have superior genetics through intensive training?

>>129135330
Because 90% of combat is getting all your shit to where it needs to be.

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I lift more than 98% of this board.

>>129135667
If I was a faggot like you and posted pictures like that on the Internet, I would have made the box longer.

>>129141431
awww, im not cool in your eyes bae? damn, i was really hoping to impress you, not awaken you to the fact that lifting does not =skill

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>>129134477
>Weighed about 300lbs (140kg) most of my adult life.
>Get married
>Have Kids, no free time, just work and spend time with family
>Realize my 2 very young children will grow up fat and useless like me if I don't do something.
>Decide I will not let them grow up to be like me.
>I shall do this by setting an example, stop eating like the burger I am and make the time for the gym.
>lose 100lbs, get ripped as well, feels good man!
>Happy knowing that if they ever get fat they can't blame genetics because that is a bull shit lie ugly feminists say to feel better about themselves.
tfw when your children will be deprived a childhood of anime, pc gaming, virginity, and autism like their father.

>>129142302
>If I was a faggot
>A leaf

Don't kid yourself.

>>129135703
This guy knows what he's talking about... but everyone should lift if they can make time for it. Makes your wife cream. I'm losing my bulk though and it terrifies me... but I make too much money to justify taking time off to do it.

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>>129142411

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>>129134477
I'm a manlet.

Also I have a home gym.

>>129141097
It means git gud.

>>129141877
>BURPEEEEEEES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
(preferably with a weighted vest or body armor if you have)

>>129134660
Home gym master race reporting in.

Summer is about to fuck me though, so goddamn hot.

>>129134477
I do. Fully prepared to handle nogs and zog

>>129134477
You must minimize body fat for high social status. Too gaunt can be bad, but only for people with thin faces. Attractiveness has everything to do with fat on your face (if you're male). Studies have shown people who lose even 3 pounds of fat have higher rated faces afterwards. A lot of guys who think they have naturally chubby faces are just skinny fat.

> source: most of my fat goes to my face. If I gain 5 pounds, it looks like I put in 10 in the face

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>>129142411

>>129142362
Lifting doesn't preclude you from fighting or shooting. LARPing does preclude you from being straight though.

>>129134477

I do.

Finally benched 100kg last week. Feelsgoodman.

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Just finished bodyweight exercises, now I'm drinking a protein shake while I browse a website about cartoon frogs. All in the convenience of my home, and with the only expenses of a floor, chair, and towel.

>>129134477
I actually do.
I'm close to reaching 25 lbs, and hope to reach 50 in about a month or two.
I'm liking progress so far, but I have to start eating healthier since I have slight hypertension

>>129134477
I dont need to lift weights. All I need is my right hand and pure loli animus.

>>129134477
i do m8, been roiding and training for 6 years im fucking jacked

>>129143107
so youre mad i LARPd in order to bring this to gymfaggots social media addicted attentions?

>cry harder tittybaby

>>129140808
this guy fucks, remember +2 is just base raise normies, if you're lookin juicy af then +2 is starting salary with GREAT outlook in the field

>>129142969
Women seem to like light beards especially, I've noticed that the top-rated men in attractiveness like tanning chatum have week shadows.

>>129134660
This

375 lb bench press
500 lb squat
565 lb deadlift

You don't need to fight if you carry yourself well and don't go out looking for trouble.

Fuck you.

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>>129141097
It's basically a response trigger. It's the closest you can get to full auto without giving the ATF a license to murder your dog and flash bang your kids.
https://m.youtube.com/watch?v=pcIMERWjhiw

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I do calisthenics and it is more than enough.

>>129142644

manlets can be really strong, not very big, but still strong. Just look at bruce lee, dude was short af but he literally wrestled bulls and could hold something like 120 pounds with one arm outstretched straight ahead of his chest.

Also, being short lets you have a lower center of gravity, which is a powerful advantage. You could btfo lanklets all day every day if you just put your mind to it.

>>129143256
I still remember I started going around march cause I wanted to impress a girl, only to find out she had a boyfriend she never talked about beforehand.
At least I never stopped going.

But I am.

I have pretty large legs and a large ass though. I've only been doing upper body workouts since I really don't want that ratio to get any more out of whack.

>>129143416
>I LARPed to show people that lifting weights doesn't mean that you'll become an expert in CQB or an expert judoka
Not mad, just disappointed that you had to act like such a retard to point out the painfully obvious.

>>129134477
I have deadlifts before work tomorrow and jiu-jitsu after. Saturday i'll compete in a Sambo competition. Sunday I'm at the gun range.

The next level for me is functional combat training with and without weapons. I want to run war games for disarming a home invader with a pistol, with a knife, if I'm unarmed, if I can only get my pistol, against multiple targets, with a kid held hostage, etc.

Haven't found any resources for these types of training locally, and the ones I see in big cities seem super expensive. I may buy some chalk simunition and just put it on with my friends.

>>129143600

How do I into deadlift? I'm still a beginner lifter but my numbers are all fucked up relative to each other. On 5x5 I'm at 235 bench and 315 squat. But my deadlift is stuck at 315 for five reps. My wrist goes out if I try to go heavier. Is my form fucked up? I thought the heaviest weight was moved with deadlift

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>>129134477
Not only I lift, I'm also stockpiling food, I own an NBC chemical suit, a geiger counter, and I've been doing firearms practice on my local shooting range club.

I am convinced the collapse of modern civilization is near and I will be ready when it happens.

>>129134477
I used to lift. Now just do Taekwondo

>>129138079
You already look ridiculous, manlet, At least be strong.

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>>129134477
what if you go for calisthenics?

i wish i could do one of <pic related> still tho

>>129134477
You're not redpilled if you don't lift

>>129143691
>you'll never have a conversation with Bruce Lee

>>129134477
I used to go to the gym but I haven't been going for about half a year now because of health problems. One eye having episodes of blindness several times, one ear getting worse hearing and a ringing sound several times, got shit in the eye floating around, and now the last thing my heart beat being weird and a weird feeling in the heart. I've found out the public healthcare in this country is a total fucking joke.

>>129143987
>Born too far away to fight in the european race war
>born in just the right place to be just outside nyc when the bombs drop

>>129144189
>Between NYC and Philly*
>outside of the blast zone
I'm fucked either way.

I like these threads because everyone comes out of the wood work to pretend they're actually buff. Just like the "what do you do for a living" threads.

If these are to be believed then the average /pol/ user is a body building model that has a degree in nuclear engineering and makes $140k a year.

>>129143691
This. I did MMA with a guy that was 5'8" and fought at 170. In his fourth pro fight he knocked out a guy that was 6'2" in 11 seconds by dropping level like he was going for a shot, then throwing an overhand right.

>>129143895
You need wrist straps my guy.

>>129134477
If society's going to collapse I'm going to spend the time enjoying it than waste it becoming a dumb roidfaggot.

>>129134477
I have a membership but I'm a lazy piece of trash.

>>129134477
I go 5 days a week and i have no qualms with using a cycle when need be.
6'3" 220 lbs 14% body fat

>>129144100
>One of the strongest people of a generation was killed by an aspirin
Too tragic an end to such a great fighter

>>129134477
i power lift in house

>>129134477
is race war only between blacks and whites

hows this going down

>>129134477

no vehicle, no money, depression, I want to hang myself

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>>129144461
Gyms suck, do bodyweight exercises at home. 20 pushup, now!

>>129144370

Nah I'm a NEET and my net worth is about $400. I do lift weights though

>>129143887
Hey, people need to know what their up against out there m8. Youd be surprised how many idiots want to get 'big' so they can walk around starting shit with smaller people, they need to realize this is not a good look, because alot of smaller guys are not small where it matters most.
>the heart
>the mind
>dick size too, but thats not the thread topic

>>129144729
>I do lift weights though

That's only when you stand up though, right?

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Too busy training for practical warfare

>>129134477
I do some lifting but not that intense it's just to tone my muscles and have better cuts to it.. but been doing kick boxing for a good 4 months now. Really comes in handy.

>>129137590
>I curl hamburgers.
>I do squats over the toilet, bro.
>I have rock hard forearms from jacking it to my waifu.

We get it. You're fucking fat.

waste of time and a retarded meme

>>129144090
Do pull ups, wide dips, knee and leg raises.
For lower body you're going to want some weight, goblet squats are good. For calves do calf extensions standing on a board holding the heaviest weights your grip will allow.

This is a decent routine for anyone who doesn't or can't go to the gym.
And for gods sake do some fucking cardio.

>>129143895
How are you holding the bar? I grip like I'm doing a powerclean/bar pull for anything under 400, then I'll flip my right palm facing outward which makes your grip way stronger.

Some general tips, the bar should be really fucking close to your shins and knees. The flatness of your back is essential, you'll get to weights you can barely get up but you have to bend your sacrum forward, go lighter and work on form instead. I've been coached to think of it in two movements, 1st your hips stay pretty immobilized while you push up with your quads and glutes. 2nd you suck your butt in like a pendulum while straightening your upper back and shoulders to a standing position, pressing through your hip flexors. Keep a half breath of air tight in your body for movement 1, then blow it out as you do movement 2

>>129144854

Lol why does the idea of people lifting weights seem so absurd to you? It's pretty common m8. Something tells me you're a skinnyfat DYEL projecting his insecurities

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>>129136314
Have fun dying or being seriously wounded for greater Kikedom.

Drinking bleach is much quicker.

>>129134477
I do it at home, all you need 20min a day. a small inclinable bench, and a few set of weights, unless you want to be Hulk. 5 if beginner 10 20 30 40. Do them moves, set, rep. Stop being a skeleton.

>>129134477
I have a gun. All your muscle means garbage.

Keep wasting time faggot.

>>129144697
>Like 225 lbs
>Doing a push up with my scrawny-ass arms
Hahaha

>>129137862
Seriously though, why is it only fat piggu Americans saying this shit?

>"Because muh GOAT gun laws."

I own guns too and can still take the time to do some God damn squats.

>>129134477

I much prefer conditioning myself with my rifle and gear outdoors than in an artificial environment.

>>129134477

you don't need to even touch a weight to get fit and strong, and in fact cardio and calisthenics are probably a bit better for combat prep

and I say this as a competitive powerlifter

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>>129134477

I do though, almost every day in fact

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gym exercise is weirdly mechanical

it's like the kind of exercise someone would invent for a slave race of consumers during the industrialisation

like pulling levers or operating a press in a factory

oh you want to exercise your body? no going outside for you untermensch, wouldn't want you getting ideas. it's either the factory or the factory simulator.

i don't think fixed exercises are great practice for successful rioting anyway

>>129145165
untrained gun>trained unarmed
trained gun>untrained gun
strong trained gun>trained gun

At range you have a shooters chance of killing me. But you're fucked at close quarters, in a house, in a crowded area, or if I get the drop on you somehow. Disarms are frighteningly easy when you know what you're doing.

>>129143895
Don't do more than 5 reps with deadlifts
Make sure to do them first, make sure the movement is a slow smooth movement both up and down.
Deadlift are most beneficial before fatigue sets in, after you are compensating with secondary muscles
That goes with all exercises, I hate seeing people at the gym with ego issues who will use momentum to lift heavier
The negative of your lift is were the muscle tearing happens not the lift. So all you do is cheat your self when you bounce the bar off your chest or when you don't use proper form.
This is essential for back exercises as using in proper form will work the wrong muscles activating the biceps forearms or triceps before activating the back muscles
It's the reason so many people don't grow
The others are not resting/sleeping enough or doing to many sets in one workout session

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>>129138241

>>129145187
Then start on your knees, I'm serious. If it's difficult then it's a good workout, if you find knee push ups difficult then that's all you need. When they get easy switch to regular push ups, when they get easy switch to dips, when they get easy switch to weighted dips.

>>129145022
Lighten up cunt it was a joke. As far as people exercising is concerned I don't give a shit but you can't deny that a large amount of people on here speak out of their ass when it comes to their own abilities, means, activities etc.

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>>129145187
Pushups off the wall!

>>129145165
bullets bounce off my muscles

have you ever considered how strange it is that people pay money to spend their free time doing simulated manual labor?

>>129145436
Can I still lift , though?
It's pretty fun

>>129134477

I lift weights at home. Eating at a deficit to lose weight at the moment, lost 20kg so far, 20kg to go. Once I've done that I'm going to eat like a motherfucker and start putting some muscle on.

Lifting has done wonders for my shitty posture - back pain reduced by 90%, feels good man.

I'm too busy on logistics, not enough time for gains

>>129145658
I didn't even know that was a thing.
I'll look into it.

>>129134477
i work outside and do a lot of physical labor. im not ripped but im in pretty good shape

>>129134477
Used to work at a job where I carried heavy boxes around now am packing for a move so that's why i dont work out.

>>129145488
Your body is a machine. It responds better to machine-like exercises.

>>129145689
No you fucking twig
>>129134477
I'm on a 3-min break right now. DEADLIFT SOON BROTHER

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>>129145630
gap between pushups and dips is too big

>>129134477
I do lift but never sleep well and have low t so my gains never actualize. I've probably gained a couple pounds if actual muscle lifting for two years. Luckily I have guns.

>>129145689
You might be on to something there.

What if you guys kicked out all the spics doing labouring and just marketed those positions as gym memberships? Then people would pay YOU to do landscaping, picking vegetables etc.

I'm armed, fuck you.

>>129134477
I lift at home senpai

>>129143163
gj accomplishing nothing

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>>129145560
>knows whats up

>>129134477
yea, the racewar. Like it's really happening

>>129145992
Then do wide push ups first, really wide. Throw some diamonds in there as well. You'll be ready for dips after that.

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>>129134477
Cause I can afford my own gym at a garage.

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>>129144370
At least I'm not a lanklet or fat, lazy neckbeard faggot NEET, god bless them.

>>129146248
A wild Swiss dark chocolate man appears

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>>129134477
>You have one 10 seconds to explain why you don't go to the gym and lift weights
because you don't need a dank, fetish poorly veiled faggots' backroom, full of grunting gaylords, to be fit

>implying rote weight work makes one (((healthy)))
>equating health with a gorilla physique

kys, fat cunt failure

>>129144370
Worth just a few thousand
I lift, no degree. Never going to do nuclear engineering. Industrial engineering maybe.

I don't want to fuck up my joints and I really don't want to spend 2 hours in the gym per day and 5 days a week

>>129146351
>Dark chocolate
>ever
You might as well drink water

>>129134660
home gym reporting in. nothing too fancy here but i run a good 5x5 program.

>>129145708
You need to eat normal and workout all you're doing is starving possible muscle growth that will help you lose weight as you get stronger.
If you maintain a normal diet and workout even being over weight you will gain muscle and lose fat. When you cut below that while being over weight you will lose both fat and muscle
The more muscle you have more calories you burn. Then when you get to your desired weight to bulk at you will have more muscle to start with and a body not in starvation mode that will store fat
Then you cut

>>129134660
>he thinks he is going to get swol and fight in the race war
>dies in his garage gym because he didnt get a spotter
ISHYDDT
All jokes aside, home gym is pretty GOAT. Can be pricey, but there are huge advantages. Time being one of them.

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>>129144370
Except lots of people actually lift, I'll out-lift you and your family without breaking a sweat and I'm sure lots of other people in this thread will as well. Some of us actually have the mental discipline to go out mutiple times a week and lift.

Hard to believe, huh?

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>>129146441
>f̶e̶t̶i̶s̶h̶
>FETID

>>129134477
Some people work lats to get aesthetic. Some people work lats to improve athletic performance in sports and hobbies. Some people work lats to reduce back pain. I work lats because globalist rats aren't going to hang themselves.

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I just came from the gym. Today was back and shoulders day.

/pol/ + /fit/ + /k/ + /out/

>>129142448
That's rich coming from the faggot that showed /pol/ his pubes.

>>129146248

I didn't know niggers lived in Switzerland

>>129146590
Difference of course being that when I used to lift I'd get paid for it

>>129142411
I'm proud of you bro. I'm in the same boat with job and family. I haven't gone as far as you, but it's not hard to get a bit of exercise.

>>129134477
What is a good routine to prepare for combat?

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>>129134477
You have a limited number of heart beats and cell divisions in a life time you're shortening your life span
Being tone from calisthenics is enough

when whatever SHTF happens you better worry more about farming and not starving your being childishly short sighted

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>>129147718

Do a strength training routine, Grey Skulls is a top one.

>>129146545
From the /fit/ sticky

>Are you trying to lose weight? Lift weights. Lifting burns tons of calories, and lifting weights while dieting will cause you to retain more muscle and lose more fat than just diet and/or cardio. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. Do you want to be that guy who loses lots of weight and still looks flabby and useless? Of course not.

I figure it can't hurt. So far I've seen nothing but benefits, no real muscle gain but that's not my current goal. My goal is to stretch out my back and get in to a lifting routine so that I'm better prepared when I've lost some more weight and want to start gaining muscle. Thanks for the concern though Anon.

>>129134477
Cardio and endurance will be more important in the race war.
Unless you think war means having squatting competitions and holding your dick looking in a mirror between sets.

>>129147119
Black and white edit, darkened, lower contrast. I'm white as fuck but ain't gonna risk anything shit nigga.
Also
>niggers
>not living in switzerland
You're in for a rude awakening when you visit.

>>129134477
I do.

>>129144370
Fuck... I only made $102k last year. I'm lagging behind, buds.

>>129147718
Writing your will and deleting all your embarrassing pornography

>>129137862
Ya gotta run around and carry all that metal m8.

I don't want to leave my room if I don't have to. can't I just lift heavy stuff at home? like fill up a big water barrel and carry it up and down the stairs?

>>129144697
Is twenty supposed to be a lot? Because that's my average per set.

>>129134477
I lift weights for an hour every day at home...

>>129134477
>>129134477
Plus I can live in the bush, use a sword and and a long rifle pretty good for a leaf....

>>129134477
Although I am pretty dumb with a lot of shit my IQ is 145 sooooo that dose not mean shit in my eyes.

>>129135369
Kek!

>>129145442
Hot

>>129148999
Fag!

>>129134477
You're ankles are weak bro, and the meat would last a few months longer...

>>129144872
Isn't this the guy that bullies homeless people. I mean, many could use some bullying, but what a thing to be known for.

>>129149198
Sounds like a cuck where is he from?

>>129149163
You ever lived outside in the woods?

>>129149198
Not all leafs!

I am lazy and would rather stay at home and play video games and jerk off.

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>strength is the most important thing in life
1st sentence in the book. Read the book, change your life. Stop being a useless, weak pussy.

why going to gym when i can simply buy a gun

>>129149363
NE United States, I believe. Read one article about his tough guy exploits. I think I was reading about kubotans when I found him. Easy to remember that face.

>>129149977
Imma push you over and shove some rocks on your DYEL ass. Lets see you use your gun now.
Also,
>brit

>>129145820
You're just trying to build up the muscles in your body to the point where you can move up to the next level. So pushing against the wall and gradually becoming more horizontal is one way over time... Starting on your knees and working over to a standard push ups... The goal is just to be active and use your muscles and eventually, you're going to have no problem. Going to the gym might be good for you because you will build a structured routine where you can build your muscles up with weights and then maintain it all with body weight exercises at home.

>>129147445
I have a physically intensive job. Even when I'm not getting paid for it, I lift. I lift, and I get paid for it.

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>>129134477
DEUS VULT

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Who would win in this apocalyptic battle of /pol/acks, /pol/?

>>129134477
Because I built my own gym at home.

>>129151103
my dick

>>129134660
White power rack

>>129135667
>can only deadlift 10kg more than his squat
enjoy being a backlet

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>>129151103

>my body is actually attractive to women
>muh endurance compared to a fat ass
>maga hat

Ez win for me

>>129147718
Go to the Canadian Forces website and check out their requirements for entry. Meet that goal and move on to the pass requirements for BMQ... That should be a pretty solid beginner routine. But in all honesty, hiking is your best bet to be prepared for a happening. If you can pound something like the Grouse grind while wearing a day pack, you will be in better shape than most.

>>129148554
It's too complicated for me to answer in a post. I read Mark Lauren's book. Basically make it harder and harder, elevate your feet on a footrest, add a backpack with wattle bottles, put your hands on a basketball, as long as your muscles get sore you're going in the right direction.

will your muscles stop a bullet or a knife?

>>129134477
Because I'm lazy and rich (in real currency, not fiat money)

>>129144780

>not the size of the dog in the fight, but the size of the fight in the dog

If your mind is right you would at least attempt to attain the benefits of exercise and training

>>129152070
Not bad, m8. How tall are you?

>>129134477
Rest day today. Got diddlies tomorrow.

>>129152409

Thanks, I'm a tad over 5'10

>>129142411
I'm proud that you did all that for yourself and your family. You're truly a great man.

>>129139004
>you cringe , you lose

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>I go to the gym three times a week
>Full body workout
>3x10 at 80% Personal Best
Need to get a job so I can start eating real good hmm

>>129145442
Great job bro, holy shit.

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Skinny, ugly, 30 years old and still live at home, not enough money left for a gym membership after the other bills in spite of the fact that my parents don't charge me rent.

>>129153778
Am i doing good? I feel that going to the gym going 5+ days is pathetic. I'm doing well at 3 days and full body workout

>>129154342
Is a blacked.com prescription really that expensive?

>>129154447
>I feel that going to the gym going 5+ days is pathetic.

Arnold went to the gym every single day and he still works out at least 30 minutes a day.

>>129142411

>sad story about a fat man
>the man is american

Classic.

>>129154579
That was his job dummy.

>>129136006
>binary trigger
Nigger you what?

>>129134477
Because I have dumbbells at home.

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>>129142411
Nice work keep it going

shut up gymfag, not everyone has a void to fill in their life.

today fixed my financial situation, starting monday

since 19/05 im in no porn, no fap

today started my warrior diet

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>>129136061
>kys and show your dick too

>>129137905
stop doing large sets 3x12, 3x10 this is res. Go for STRENGH

go for legs, pull and push 5x5 in each part

there, fixed it for you

>>129149827
most people over at /fit/ are still weak mentally and spiritually, and are still awkward socially. Dumb strength won't separate you from niggers, it's about being strong in character that matters.

>>129146094
I'm a little late in responding, but correct bodyweight exercises are favored by military because they develop all areas of fitness, including stamina, balance, power, strength, etc. I have gotten big muscles and lost a lot of fat from bodyweight exercises alone, not even "cardio."

If you like training for powerlifting then power to you. But don't underestimate bodyweight exercises or conflate them with aerobic exercises for women.