I am a depressed, white male with extreme social anxiety in my

By progress humanity I mean, should I join a political cause? My life is useless right now so perhaps I can do some good to help North America go in the right direction.

If you're suicidal take out some kike professors or politcians with you

stay home and eat goldfish

>>127726154

I am not necessarily racist but after these elections I am definitely right-leaning, even being a poorfag. I also understand that some people should not pass on their genes (like myself).

I am not retarded enough to believe in religion but I can see how corrupt Hilary is and how Trump, even though he is not perfect, is not the complete monster the fake news has made him out to be.

>>127726240

This just seems like an immature, newfag post that I can ignore. I'm looking for some actual insight into how I could help the world.

LSD can go both ways, but will change you.

Volunteer, but really read into what you are volunteering for, who it really serves and what it will do in the long run.

Other than that: Everyone (especially without a father figure) start out as angst ridden shits. Only way I found to be working to get out of it, is to constantly put myself in situations that sparked anxiety like talking boldly to girls and shit. Took time, but cured me. You're 30 what the fuck do you have to lose? a little sweat from a no? What do you have to win? everything.

>>127726070
do lsd

>>127726070

Join the military. Don't disclose your mental health issues.

Go die gloriously for your country. It is all that's left to men such as we.

>>127726070
get a job

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>>127726442

>>127726523

I'm unable to get past an interview.

>>127726070
>>127726070
Go see a psychologist. Help my friend with his problems.

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>>127726070
Take a knife in your right hand and perform this.

(i) Touching the forehead, say Ateh (Unto Thee).
(ii) Touching the breast*, say Malkuth (The Kingdom).
(iii) Touching the right shoulder, say ve-Geburah (and the Power).
(iv) Touching the left shoulder, say ve-Gedulah (and the Glory).
(v) Clasping the hands upon the breast, say le-Olahm, Amen (To the Ages, Amen).
(vi) Turning to the East, make a pentagram (that of Earth)
with the proper weapon (usually the Wand). Say (i.e. vibrate) I H V H.
(vii) Turning to the South, the same, but say A D N I.
(viii) Turning to the West, the same, but say A H I H.
(ix) Turning to the North, the same, but say A G L A.
(Pronounce: Yeh-ho-vah, Ad-oh-nye, Eh-hee-eh, Ahg-lah).
(x) Extending the arms in the form of a Cross, say:
(xi) Before me Raphael;
(xii) Behind me Gabriel;
(xiii) On my right hand Michael.
(xiv) On my left hand Auriel;
(xv) For about me flames the Pentagram,
(xvi) And in the Column stands the six-rayed Star.
(xvii-xxi) Repeat (i) to (v), the "Qabalistic Cross."

>>127726694

I already do this daily, m8, Thanks anyway.

>>127726070
I have also social anxiety
When was the last time since you've got outside with friends? For me it's been 8 years

take the fucking LSD pussy

Try testosterone replacement. But don't mess with gels. Cypionate/Ethanate injections are the way to go. Nothing less than. 100mg/week.

It can be cheap if you get lucky with a doctor, or you can overpay through a anti-aging clinic. Getting it black market is a good way to go if you don't have much money, but you have to do your research.

>>127726070
I pray to God that you kill yourself. I just hope we the taxpayers don't have to pay for your cremation.

the real battle happening right now is the war for minds and culture
instant communication has made military battle is obsolete
are you contributing?
what was your last submission to the meme war

>>127726070

http://sys.4chan.org/derefer?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8j9zMok6two

Go to dive bars and get shitfaced and hang out with all of the other dregs of society.

>>127726773
Don't kill yourself brother. Don't let the demons win.

>>127726819
got any generic advice for getting reliable cheap test in the usa?
im terrified of growing tits or something

>>127726070
You can make this work out for you. Have you tried educating yourself? Like, I don't know, learning a second language or a programming language?

>>127726070

I have anxiety issues, panic disorder with agoraphobia.

You see, with these little white pills called Ativan, I can function, leave the house and feel normal without feeling like I'm literally dying.

Unfortunately, they want to prescribe SSRI's and Anti-psychotics to me, and only give me a limited amount of Ativan (a benzodiazepine)...

(((They))) say it's because benzos are addictive. Riddle me this: If I'm supposed to take the SSRI and the antipsychotic every day or face withdrawal symptoms and they don't seem to do anything on their own, and I could just take an Ativan when I need to do things, why aren't they considering the SSRI and Antipsychotics as addictive?

I believe it's a fucking scheme to get you to take vastly more expensive medication for the rest of your life when you could have just been taking a chill pill as needed.

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Buy one of these

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>>127726070
Fund research into genetic engineering and neuroscience so that science will one day be able to fix your fucked brain.

Either that or get an amygdalectomy. You might have to go to some third world country for medical tourism to do it, though. You will probably also lose all sense of fear.

>>127726070
Don't focus on overcoming social anxiety directly. Find a purpose in life, like redpilling normies, or do basically anything that is challenging and fulfilling. You will realize that the social anxiety will go away if you stop focusing on it so much.

Anxiety is easy to fix. Just go jog a couple miles in the sun, and get enough sleep. The combination of the endorphins from exercise and vitamin D from the sun will make you feel better than Paxil or any other drug.

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Try becoming a monk. I bet it's not a bad life.
https://en.wikipedia.org/wiki/Mendicant_orders

>>127726070
Is the person on the photo writing:
"depressed, white male"?
You Don't look one
- i mean depressed
maybe you are only sad or tired..

>>127726070

Speak with people. Do you not have a job? If not simply go outside and try to make small talk.

I was diagnosed with anxiety disorder in my mid-twenties. I am now 33 and I routinely tell executive tier people to eat a figurative dick when they bitch about technology.

I am not even kidding here. Start with baby steps and also realize that other people in public literally have shit coming out of their ass at some point in the day. They are no better or worse... just another meat sack.

>>127727117
By the way, while you have extreme social anxiety why don't you try to improve your life?

You can do some workouts in your house (unless allergic to dust mites), no need for fancy equipment. You can also try improving your diet. You should see a little improvement. I would also suggest taking the sun for at least 10 minutes a day.

>>127727126
If you're going to take it everyday then so be it. As someone who has been through severe alcohol withdrawals(same as benzo withdrawls) they're a fucking nightmare

>>127727126
you're already mildly addicted bro
>>127727421
excercising really helps making you happy, but its not always that easy

Your eyebrows and facial hair look a little weird, but besides that you look like a totally normal person. Them eyebrows though, what's up with them?

LSD, mushrooms, DMT

If you've serious about changing go take Ayauasca and do battle with your inner spirits. All of these simulate death, meaning You will literally die and be reborn.

>>127727973
read his post again ivan

>>127726070
Go smoke some weed

>>127726070
>Obviously I do not want to breed as my genetics are not ideal.
Wise choice goy, i am sure all there 85IQ muslims with ideal genetics will breed instead of you.

>>127726070
I have severe social anxiety and it has hurt my life considerably.

The only thing you can do is get the fuck out there and face your fear. It will be a disaster at first. Who fucking cares. Humiliate yourself. Do this Evans your fear will go away.

The only way to defeat fear is to face it head on. You have hidden from your fear for too long and let it fester inside you.

Go face your fear. Conquer it.

>>127726070
>What should I do to help the cause and progress humanity?

Well you can always kill yourself.

But since you are in a cuck country, cant you at least be a man for once in your pathetic excuse of a life and kill some liberals and muslims before your death?

>>127728448

...Dumb as fuck post and no matter how depressed or fucked I am, at least I don't live in a toilet boil like Brazil.

>>127726070
You should kill some niggers, lots of them.

>>127726070

I have severe social phobia too but I can still put up a theatre when needed so I can get by.

Sedentary lifestyle is hard as fuck and weakens you. The first step is routine. Find a hobby that you like to do (not porn or videogames lol, but an actual activity like programming or even physical exercise) and start increasing gradually the time spend on it. Then you go for a job.

I know its hard because if you spend too much time at home you always feel weak and with low energy, but its the only way you can get out.

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>>127726070
>Another Paxi victim
Your parents medicated you, didn't they?

PART ONE:

Get off paxil
Smoke weed
lift chest and leg weights (dont fucking argue with me, just DO IT!)
Get a stray cat (not a fancy one but one that has suffered through life and he will teach you what calm and willpower means, and how to relate to someone else without expecting too much in return -- if you expect too much and get nasty, the cat will sense it, learn not to be selfish and think you're the victim -- not saying you act this way, just saying it's good to learn subconsciously too)
Create a persona online where you feel safe, but a real one -- not cartoon larping shit -- and talk to people in a real way about yourself. There is a sight called Pen Pals where people all around the world just want someone to talk with.
LEARN not to talk about your problems, just your good thoughts and positives, even if it's not about you, it's your thoughts, fake it if you have to, it's ok. Later when you're more socially capable you can talk negatives (which is the interesting conversations), but that will take time.

Later:
do Brazilian Ju Jitsu, or find any martial arts class where people aren't total dicks. If they find you weird or awkward and seem to mock you for it, that's normal for anyone. It's how men regulate and teach each other not to be pussies. If you get all hurt and upset, you're not learning to go with the flow. Don't take it personal, just laugh and listen, and learn to fight.

Hang out a friendly normal bar, don't talk to anyone just drink like a man by yourself. This is good unless you live in a small town or something and it's too akward. Coffee shop is OK too. The point is to get used to people, even if you don't like them. College doesn't provide that experience and either does work because you have a mission there -- learn to be comfy just sitting there. That's why I suggest a few beers at a bar once a week.

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>>127728645
PART TWO


A great trick for dealing with any social situation isn't thinking about YOURSELF and doing two things:

1. listen like you care what they're saying. Just practice in the mirror, almost as though what they're saying has some meaning. Pretend you're a writer and every story has potential. People always appreciate this. Especially when you ask short relevant questions to whatever they're saying and say, "that's interesting". People LOVE that.
2. Learn to have a sense of humor even when it's not funny. Not HAHAHAH, or HEHEHE, but a little chuckle and a head nod will put you in good with many many people.
A good listener with a good sense of humor is better than someone who can talk and talk and talk and is overtly social.
Stoic men are attractive. Remember that. Read Meditations by Aurelius and remember that pychiatry is a racket for the Jews. Only Jung was good but super advanced level not for 20 somethings or you end up larping the esoteric memes which created neets.

>>127726070
Go for number 2. I've taken LSD and shrooms in ideal settings and it's changed my life for the better.

>>127726070

Obviously not 1/4, both of those are degenerate answers. If you'd like, look into joining an Amish community. Look, it may sound gay as fuck, but are you aware of the benefits of it?

> Extremely strong focus on traditional family life.

> Old school community focused (not degenerate (((modernized))) culture) people.

> On average, have 6-7 white children (they are quite literally saving the white race).

> Very religious (which normally means emotionally healthy people).

> Down to earth (without all the degenerate modernized things to corrupt them like TV, Pop-culture, Hollywood, etc.).

etc., I could go on and on, but if we are to survive as a people, it's time for us to begin forming our own little enclaves and purging ourselves of (((their))) culture and degeneracy. Seriously, what do you have to lose Anon?

>>127728558
Its only a shithole in favelas.

You think that those people have computers and know how to speak english?

All brazilians on /pol/ are at least in the upper middle class. I have a better living than most north americans.

The rest of my country can eat shit and die for all I care.

And how was that dumb? You wrote that option 4.

Have gotten scared of it already? Well Brazil is indeed a depressive place, but I can see that your mind is a even worse place to live in.

No matter the country you live in, your life will always be a toilet boil

>>127728645
>>127728763
Pretty much this. I would also add the following:
Be aware of your behaviour. When talking with people (if you ever conquer that fear) move your hands, put some facial expressions (it should be natural if you are doing exercise and get enough sleep).

>>127729393

Sure thing, nigger. Keep telling yourself that.

If you have a some cash (you don't need a lot) start gambling online or at a casino, what the fuck you got to lose? your life is already shit right?

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>>127729453
>Be aware of your behaviour. When talking with people (if you ever conquer that fear) move your hands, put some facial expressions (it should be natural if you are doing exercise and get enough sleep).
No. That will drive him crazy because humans express thousands of things through their behavior alone and then get negative reactions and aren't aware of why. And this creates more introversion.
It's better to just be less animated, like Chuck Norris.
Learning to express is WAY advance level for social people. It's like learning to be a salesman - sales isn't for everyone. I did door to door recently and it takes a lot of emotional manipulation and reading your target

Get a multigym

go to church, at least. You can spare one day a week for being a decent person, can't you?

It will also put you in contact with other decent people, which should be the biggest impact for the least amount of social awkwardness.

>>127726070
no offense but your not of any help to anyone if you haven't even cleaned your room
or are a bit of a social reject

you sound exactly like me a decade of depression social anxiety spinning my wheels in the mud
no one will want to listen to you if your not a successful person leading by example in irl political movements your better off taking care of yourself first and in the meantime fight the propaganda war online as an anon

>>127726070
Read a self help book, get tinder, lift weights, eat right, work hard on yourself.

You'll find the results speak for themselves

>>127726070
learn a fucking martial art muppet. Try krav maga its very quick progression.
Your social anxiety comes from a lack of confidence in yourself. You exist in the world as if it belongs to everyone else and you are somehow intruding on them.
This is complete bollocks. The world is yours. if you want to go to the shop, that is what you are doing and no other fucker has more right to do it than you. The shop only exists so that you can go there and get things you need.
Likewise if you want a beer, the bar only exists to provide you with your drink.
Stop giving a fuck what other people expect of you or want you to do.
Do not judge yourself on the phoney scale that is provided for you by the media. Work to get enough money to live, because your only goal is to have food and shelter, everything else is essentially superfluous.
Make urself strong enough to protect yourself, and then you can use your strength to protect others, and this will bring you greater satisfaction and self worth than anything you could ever buy or own.
Your heart is in the right place, so good people need you.
If you have considered killing yourself, then you have lost the fear of death and that makes you a stronger adversary than anyone who may stand against you.
DO NOT KILL YOURSELF.
Embrace your individuality, and know that you are a lone wolf that does not need to hide in the crowd.
Your depression is a spell cast on you purely by social acceptance fro your peers.
But needing validation from others, especially when you know those others are impossibly frail and suffer the same emotional need for validation as you do, and that's why they dedicate so much of their life to "fitting in", is about the lowest form of weakness in a man.
Embrace you freedom to not be accountable to others. Love yourself, and those people who you are so desperate to love you will not be able to help standing in awe of your independence.
They will look up to you as one who goes their own way. YOU ARE APEX

>>127726070
>exercise
>nutriton
>meditation
>practice socialising
>find a creative outlet

>>127726922
That is still suicide. Stay the fuck away from alcohol until you are who you want to be. We gotta be strong.

Thanks anons... I am too pussy to kill myself anyway. I wasn't always a betafaggot, socially anxious retard. It came about from a specific set of incidents that fucked me up.

I do go to the gym 3 days a week and eat healthy. I am also extremely frugal. I'll read all of your advice.

>>127730646
some self help books teach you how to fake it and try to be something your not but i get what you mean sort of
tinder will just make you depressed those are just fuck apps enjoy your std's or increasing sense of worthlessness upon rejection and loss of hope as every profile of a women you look at is a very good argument for not defending the west, demoralizing yourself
gym and eating right are good but if he cant get a job nothing else will fall into place he needs money for it
also i guess OP will either get so sick of listening to himself and get fed up with being such a sad cunt he snaps and gets his arse into gear

nothing will change really until he gets sick of himself

>>127726070

Drake has really let himself go.

>>127726070
spend your live on 4chan to redpill or bluepill others depending on you ideology.

I'm in a similar rut as you. I plan on getting a job so I can save up for some stuff and a vacation for ahyuasca trip in mexico so I can have an emotional reset.

Take Kratom.

Start Lifting and Walking. Throw some short sprints in occasionally and stretch, you'll be a new mang.

>>127726070
Start taking CBD you maple cunt.

you can benefit the most through national socialism. if you wanna kys then at least go out moonman style and go to valhalla. or just start meditating or something

>>127731398
anon going to the gym is alright. A lot of people on here go on about that. But you are essentially trying to make urself look bulk so other people are impressed by you. This is still beta.
Learn to fight. This is what makes the differenc to your confidence, knowing that you have fought and can fight and there really is no difference to being bulk, there is only trained and untrained.
if you want to impress people with your henchness fine, lift. But if you want to be confident, learn how to fight.
there are cheats in fighting that noone can defend against no matter how bulk they are ie bollocks, throat, eyes, inner knees.
Once you know how to really hurt people, the motivation to hurt them that bad disappears, and you are lfet with just knowing that noone can fuck with you without serious cost, even if you are the skinniest person in the world.
This is what will change your life.
Why do you think the elites put so much effort into making you think that you are weak and alone? because they are scared of what you will become if you throw away your fear and anxiety.

>>127726070
>medications
You're a fucking degenerate

>>127726070
Embrace martyrdom.

>>127726070
I'm taking paxil too, but what really worked for me was CBT. Have you tried therapy, and if so, what type?

Mindfulness worked for me. (srs)

>>127732832

No, I have heard about CBT but never tried it. I'll look into it more...thanks.

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I always felt like it was something in the water or they're putting something in the food.. I used to not live in Canada and be high energy, but since I came back here im always tired.

>>127726070

SMOKE MORE WEED. DRINK MORE COFFEE. TAKE A TYLENOL. AT THE SAME TIME

>>127726070
You should get out more. You need fresh air. Try starting a hobby like cycling. I'm not sure why people get socially anxious. Even when attempting to talk to a girl, the worst thing they are going to say is no. So you get a no, big deal, put your big boy pants on and ask another.

>>127726070
You should build 3D printers. Don't ask why, just do it. I'll explain after you pass on.

>>127726070
Don't kill yourself.

Statistics companies are filled with fags, don't let they use you as a number

>>127732560
I just carry a gun bro

I don't want to learn karate with 12 year olds at age 33. Just too weird.