Tell me please I need a tutorial to become anorexic, I want to

>>127622001
>dat ass

idk OP try suicide

>>127622001
Is that you on the picture?

>>127622001
>How can I not put food in my mouth?
Move to Venezuela or any other commie country

>>127622001
I used to be a fitness model and I'll share with you some tips:

You need to find the correct amount of meals that work for you and no 8+ meals doesn't increase your metabolism, there are extremely successful fitness models that do 1-2 meals a day and essentially fast for the rest of the time.

You need to eat satiating foods, that means foods high in fiber and foods high in protein, i.e egg whites, chicken, potatoes, fiber cereals. The reality is that you can be far more full eating these sorts of foods than eating garbage high in calories.

The fat:carb ratio is irrelevant, do what works for you, some will feel and function better on higher fats and some on higher carbs, some on med carbs and med fats

Use diet drinks if you get hungry, drink a lot of water, use those water flavoring squirt thingys (they add fruit flavor to your water)

If you want good cutting agents, look into ECA stack or if you really want to get lean, do DNP but follow proper dosages esp with DNP as it can kill you or give you cataracts

Workout doing workouts you enjoy, you don't need to be adonis to look halfway decent relative to the average person

I can add more and if you guys are interested I can answer questions, but it's pretty straight forward, eat filling foods, drink water/diet drinks, workout, use cutting agents as needed.

>>127622001
Feel hungry? Drink water. Normally you aren't actually hungry. you just need to drink water.
Eat till , when you can leave the table and don't feel hungry. Not till you're full.
Excercise, run a few times a week at minimum. You need to be healthy and burn excess calories
Stop eating junk food. Eat clean. Eat a plant based diet with some lean meat like fish or chicken.

Oh, and erm. Fuck off to reddit newfag

>>127622001
you want the secret? burn more calories than you eat and you will lose weight.

>>127623830
That takes considerable more work than just putting down the goddamn fork anon.

>>127623522
i honestly dislike Canadians with my heart. Please kys

>>127623039

top jej

>>127622001
here's the real secret:
>>>/adv/
>>>/fa/

>>127624166
No need to get mad Nigel, I'm sure your sister will be coming home from her rape camp soon.

File: 1459414133342.jpg (16KB, 230x219px) Image search: [Google]

16KB, 230x219px

>>127623736
Sage in all fields

>>127624110
the average person burns around 2000 calories per day doing nothing, so just eat less than that. it takes work to track and measure everything, but if you have some willpower it only takes a couple of weeks to get used to it.

>>127623522
Sure please continue

>>127624763
No an active male burns 2000 an inactive male burns around 1600 I believe

>>127622001
die