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I went hiking in nasty heat and didnt bring enough water. Also it was further than I ussually hike.
Its two days later and all my muscles ache, especially my neck, shoulders, and pelvic muscles.I have also have a mild headache.
Its been almost 48 hours and I start college tomorrow. Is this from heat exhaustion?
Btw never once felt nauseas or had any stomach pain.
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>>1088084
Sounds more like just plain old moderate dehydration.
Drink water and try to get a good night's sleep.
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>>1088090
This and do some easy workouts. If you don't workout you will get sore after a previous day's hard work.
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>>1088084
Hydrate, and don't forget some SALT and SUGAR. Salt for water regulation, sugar for quick energy. You basically have a hangover and now you fucking know to stay hydrated all the time.
Stretching and a couple of aspirin will help, as will a hot shower.
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>>1089572
One of the few times where it is recommended to drink a sports drink. Also I suggest eating a couple of bananas for potassium.
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Drink some Pedialyte. Better than scrappy sports drinks.
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Drinking a couple beers couldn't hurt
Thread posts: 7
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Thread images: 1