>bike 50 miles a week for my work commute in addition to running

>>1016742
protein fuckwit.

Oh fuck I love Waking Ned.

By eating like a horse

I have this problem. I ride about 300-400km per week for training and it's all at a high threshold so fairly intense. I need to eat literally 6-7 full meals per day or I lose weight. It's kinda ridiculous and sometimes i feel uncomfortable from eating so much

>>1016742
Ever heard of food?

Get an uber to work
Play FIFA16 instead of the real thing

>>1016742
Eat more

>>1016742
Fatty meat for calories and brotein

>>1016742
I ride more than that and I'm fat as fuck

>>1016742
How ever much you are eating you must eat MORE, even ice-cream or cake or pie is good for you when you're burning this many calories, at least as long as you are getting enough protein

>>1016794
You sure about that? fat people are known to be extremely delusional.

>>1016760
try eating more calorie dense, lower volume food

>>1016805
desu 50 miles isnt exactly alot

do you even lift?

>>1016742
>50 miles a week
>16 km a day

That's less than an hour a day, less than half hour if you're going fast.
You're burning maybe 1 large doughnut during that.

brotein shake

>>1016742
>tfw only 13 miles a day but split up with an 8 hour factory shift
i want to ride more during the week but work saps my energy

>>1016828
i agree. 50 miles a week is nothing. OP just needs to eat better quality food.

>>1016832
I lost a lot doing a shitty 10km climb everyday.

>>1016805
Well not obese, I'm like 5kg overweight, I ride ~35km five days a week. I eat too much though.

>>1016760
but this means u can eat endless pasta. whats the prob?

>>1017024
pasta is disgusting, that's the prob