I need a book to help me with my low self worth, self loathing,

>>9945757
-Marcus Aurelius meditation
-Miyamoto Musashi book of five rings

Start working out. Once you get used to your routine and have no problem folowing it, you should apply that discipline to other projects. Your laziness will disapear, together with your low self worth and self loathing, because the accomplishment of your routine will give you some selfworth. It will take 12-18 months until you will feel the effect.

Get rid of bad habits. Vidya, tv, to much 4chan, smoking, binge drinking, porn etc.. Helped in my casse a lot. Your gonna make t bruh!

Mindfulness in Plain English

Enchirideon by Epictetus, available free online.
It's short as well.

>>9945757
CBT Handbook