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I want to improve my attention span (which is really short),

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I want to improve my attention span (which is really short), which book would you recommend me for a start? I value those that can grant me some insight into life, how can I be more efficient or just better in dealing with it, so recommending me something simple yet effective would be the best choice
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>>9742509
More than reading any book, I would recommend just cutting down on your Internet time.
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>>9742509
Dr Seuss until you grow some fucking discipline you retard
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>>9742550
It's not that I browse Facebook or Youtube, I just get carried away with my thoughts too many times. I like that but I sure do lack discipline, so yeah. I have to work on that.
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>>9742509
I heard In Search of Lost Time is a good book for that issue.
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>>9742550
That was mean, but I couldn't help but audibly kek.
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>>9742509
Are you meming? This question has been asked so many times. Cut back on the internet, and read more you attention seeking dimwit.
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>>9742509
stop all forms of pleasure including eating
>tfw OP takes literally and dies
welp
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Mindfulness meditation every day.
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>>9742509
You don't hone a skill by reading about it, you do it incrementally and develop it.
I actually lengthened my attention span dramatically by reading a lot of genre shit and short stories for long periods of time. I read The Illustrated Man and Murakami's short stories to get into the habit of reading things to completion, then read accessible novellas like The Stranger, Slaughterhouse 5, etc. then regular novels and classic shit.
Now I can be bored slogging through some bullshit and still maintain a solid reading pace because I've trained my mind to read with minimal effort.
Also it helps that I grew up with no internet access
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>>9742509
alpha brain + bullet proof coffee
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