I'm reading this for self-help but I got to the section

>>9653979
The entire book can be summarize thus:
1. Create/identify a trigger for the habit
2. Create a routine to do when the trigger hits
3. Reward yourself after completing the routine

You can use that framework to disrupt bad habits (switch bad routines with good ones or interrupt/avoid triggers) or build good ones.

Stoic literature > Christian literature = Buddhist literature >>> new age "spirituality" books >>>>>>>>> self-help books

>>9654215
Alternatively you could just read Sisyphus by Camus

That's all the self help you need!

>>9654233
kill yourself

>>9653979
Not even kidding OP. I'm literally in the same boat, except this was weeks ago and I haven't touched the book up to the point of where you are at. Should I bother going back?

lol are you really reading these "easy money for the author" self help books?