Hey guys, /fit/ here. How are you doing? I really miss you guys

>>9483763
k

I have been doing freeweight stuff at home and running and cycling for almost half a year and was starting to lose motivation again (because of little results) when fitlit came around and I became convinced I should actually get more serious.
I already started to feel more energetic and simply /fit/er but ever since April 1 I started working on gaining some weight and am slowly noticing not just getting stronger but look better as well.
Don't have the goal of being some huge chunk of muscle anyway like /fit/ fags dream of it serms but rather not being a skeleton anymore.

>also

I feel /fit/ looks back on /fitlit/ a lot more nostalgic than /lit/ ever does.

>I read frogtwitter almost everyday now

>>9483810
>not being a skeleton anymore.
Yeah looking healthy / athletic is much more important than being buff

>I feel /fit/ looks back on /fitlit/ a lot more nostalgic than /lit/ ever does.
Well /fit/ is a board in decline with very little new content and/or knowledgeable people. I don't even know why i still go on it

File: FITLIT-clean.jpg (97KB, 650x464px) Image search: [Google]

97KB, 650x464px

>>9483763
Since /fitlit/ I've started Reg Park's Beginner Routine, with several additions, such as shrugs and rotator cuffs. (I love A-days, I hate B-days - so I'm looking to tweak the latter).

Working out 3x a week, plus rock climbing another 3x, alongside increasing my protein has improved my mood and motivation. This shift helped me finish four books (just less than 1000 pages, 3/4 being Canadian Fiction). This means by adding serious time and the gym and a diet change, I was able to read more in the last month than I had all year.

/fitlit/ did nothing wrong

Sure we had an influx of utter plebs, but we got to shit on them, and that shitting may well open their eyes. It did mine.

I have not been dong much /fit/, just walking more.

If anything I've been getting more /lit/, reading religious texts mostly.