Anybody ever read this? Is it any good? Also Self Help

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Looks interesting, might check it out.

just finished Mindfulness for Borderline Personality Disorder and found that despite the sum of my behaviors resembling BPD, I do not think I have it.. the mindfulness practice steps seemed too brief, and disconnected from what I'm feeling... Next step is reading some self-help on codependency issues..

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>>9435249
From what I've heard it's pretty good but I've always had trouble actually learning to meditate and mindfulness etc

>despite the sum of my behaviors resembling BPD, I do not think I have it
I had to work through pic related due to some BPD stuff and honestly, I didn't find it too helpful. Maybe I am just close minded but I didn't feel like it applied to me? They diagnosed me with it because of some behaviors but I don't see it

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let me help you

bumpin

I'm an asshole who ends up hurting everyone close to me.

What are some self help books that deal w/ this?

He's an interesting dude. I would give it a try.

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>>9435234
>Also Self Help General I guess
Just received pic related in the mail. Has anyone read it? Pretty excited to start tonight.

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>>9435234
Pic related is great, although a bit cheesy at points.

It's a really good introduction to some of the basic theories behind CBT with a bit of stoicism thrown in for good measure. Really well explained, very clear.