i'm 22 and for the last yr i've been having nothing

>>9210788
Try kill yourself

saged

>>9210788
letters from a stoic by seneca
meditations by marcus aurelius
tao te ching by lao tzu
siddhartha by hermann hesse
zen mind: beginner's mind if you want to learn meditation

practice journaling, look up freewriting, there's a zen state you can achieve during it, it's actually considered a form of meditation

start doing MMA or brazilian jiu jitsu. ideally pick a martial arts gym that has a very serious strength training program.

source: i former gigantic fucking faggot with huge anxiety attacks and insecurities, but now just a gigantic fucking faggot

what causes the anxiety? health paranoia or something? you probably have panic disorder but what causes the anxiety could be anything from PTSD to GAD to OCD s i dunno

ariel is cool

you should read fiction to distract yourself from reality as much as possible

no book will heal you

>>9210961
>Reddit to the rescue

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Read pic related and start acting like a man you little whiny fag.

Also good luck with your problems, anon.

Take a warm shower while drinking a fruity drink

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damn nigga who dat fly honey in yo photo? i'd love to suck the piss out of her female penis.

I do think sometimes natural selection intervenes in a more active manner. Your life is example of this.

>>9211028
https://www.youtube.com/watch?v=vK5NsLEMq9g

>>9210788

>and now i owe the er room 3grand

Jesus. Is that common in America? Regardless you should walk more and try to sleep at regular hours, I know it sounds like a lame treatment but it will work better than prescription medication.

>>9210788
M U S C L E T E N S I O N
Learn to release your muscles ALL THE TIME and you will see what a wonder that is.

>>9211232
yes. my friend had a small seizure and her friend called 911 against her will and had to pay a ton just for the ambulance showing up, lol. it's ridiculous