Any books on how to erase embarrassing memories? I have a method

>>8945644
Embarrassed myself so much New Year's Eve that I'm looking to move country.

Have lived in total isolation since then

>>8945644
>I have a method to erasing memories by putting my head into my hands and shaking my head with my eyes closed envisaging the memory and tearing it apart in my head,

literally autism

>>8945654
What happened? Greentext time.

>>8945656
Nietzsche said we ought to be more forgetful. I agree with him.

>>8945672
Just got insanely drunk. Asked a girl for her number even though she lived several hours away and had a boyfriend, cried at midnight over my mom (died this year) and was a snarky cunt when someone made a speech.

No one else cares probably, but I'm mortified by such lack of control

>>8945693
This is where you realize alcohol isn't for you and abandon it entirely.

I had something similar happen to me that led to me giving it up. I advise you to do so too.

>>8945693
Crying about your dead mum isn't all that bad anon. We don't all have to be the stranger.

>>8945693
You're fine. Yell to you're brain "NO" everytime you start feeling regret and try yo move your mind to something else

>>8945697
I'd like to think the issue is with me and I need to address the source of my pathological behavior. That's not the drink. And it never used to be a problem. It's been a terrible year and I need a fresh start.

>>8945712
I think it's important to reflect a bit on it, even if it hurts. Acceptance of your own shittiness instead of denial. The trick is not too reflect too much, but when it surfaces to not retreat in horror

>>8945693
Are you me?

>emotional post under subterfuge of being /lit/post

End yourself OP.