What do you do to 'clear your head' while readjng.
I've ADHD and day dreaming is inevitable. When I'm sleepy I read better.
Do you use tea, alcohol, drugs?
take intermittent walks, eat healthy, drink tea. drugs and alcohol are bad for your health!
Read for 30 minutes
Come to 4chan and shit post
Check if the shit posts you made before have any replies
Repeat.