How many /k/omandos are also /fit/izens >most of you probably

rangetime goddammit

>>34886885
Did he pull through?

I know he was doing poorly.

>amerifats
>/fit/
kek, go stuff your face with another burger mr 32% white

>>34886903
not yet
but he's alive
>>34886904
thats all muscle baby

Gym bro here.
You've got one body. Make it work for you.

I have good all around fitness i lean more towards more cardio though i feel like itd be more useful to have all around fitness in shtf

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/fit/ is a fantastic board.

I think /fit/ and /k/ go hand in hand since your body is essentially your most basic weapon.

200lbs and I can still do a jump spinning back kick on both left and right hand sides.

>>34886987
Gym is for people with easy jobs
do real labor and you don't even need it

>>34887116
yeah but those people are like strongfat
gym can get you aesthetic as fuuuurrraaakk

>>34887116
>manual labor plebs

>>34887111
is that pic you?

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Bodyweight and cardio, your body is a temple, take care of it

I should start listening to my own advice

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>>34887116
Doesn't look the same.
>T. Busted tires for 50 hours a week for a year.

>>34887130
Yeah. Triggers the fuck out of fat anons in /arg/.

>>34887116
The kind of work you are implying destroys the body rather than perfecting it.

>>34887156
how tall are you
mirin arm (as they're the only thing i can see so far)

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B/S/D 295/355atg/465 at 5'10 170. Not one for cardio but I stay pretty low bf%

>>34887111
Someday I should go shooting with you guys, fellow mid-CO bro. It'll probably be after the start of October though :/

>>34887111
Youre 5'4" and 200lbs?
Jesus, Manlets are dense

>>34887170
He's a Manlet

>>34887190
we have lots of manlets on /fit/
it really doesn't matter

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>>34887170
I'm 6'
Lifting for over a decade now. Was on fit for most of that time. Only stopped browsing fit once I got to Uni because I honestly didn't need it anymore.

/fit/ is part of /k/. The the type of shooting I enjoy most is the running and gunning drilling. Sprinting and shooting.

I also just enjoy hiking with the guns, or as my reserve buddy says, taking the guns for a walk.

I encourage all /k/ommandos to work on their least expensive, most powerful, and most useful tool; their body.

Hey and the government can't take it away from you either. Well they try with the soy and all but I digress.

>>34887172
Killing me in numbers. I'm actually weak as fuck.
I did a powerlifting comp last spring. Put up B/S/D 265, 331, 408 at 203lbs and 6 foot. These were comp numbers with pauses at depth and lockouts and all.

Yeah man come shoot! A2 and I mainly drill. We don't sit around much.

[email protected]

>>34887116
This. The ability to just keep going seems a lot more useful than being able to deadlift a shit load of weight just a few times before stopping.
That wiry muscle that old guys who've worked all their lives have always seems more useful.

>>34886885

So are right-side earrings not considered gay now?

>>34887228
Different kinds of muscle is a myth. You are either strong or weak. If somebody can deadlift 600lbs they can pick up an 80lb bucket easier than somebody who can only deadlift 185lbs; What you are thinking off is endurance and it's all cardiovascular on one side and lactic acid on the other.

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>>34887346
Fast twitch vs. slow twitch is not a myth.

>>34887369
Your fast twitch vs slow twitch is almost entirely genetic

I wish shooting guns made me buff. Shooting guns is fun. Working out is awful.

>>34887369
Because humans have dark meat and white meat, right? We're totally birds u guise.

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>>34887227
>I'm 6'

assthetic gains don't stop bullets

work on endurance and coordination/dexterity

>>34887462
>He doesn't train bulletproof abs

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>>34886885
What's the best gun that makes best use of your gains

>>34887604
Ten gauge slug gun.

>>34887449
>he left after this post
Fucking kek'd. How is one physically 4 foot 2?

>>34887677
Its all that heavy squatting

>>34887449
KEK TURBOMANLET SPOTTED

>>34887449
LMAO

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>>34888496
>>34888481
>>34887677

>>34887449
That shotgun is huge

>>34886885

8 scoops of morphine man. I mean c'mon. Gotta sleep hard to get hard.

>>34887449
fucking kek when will they learn?

>>34886904
fuck off back to /pol

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Can't be /k/ without being /fit/. Stay big and juicy bros.

Which mode are 70s spooky delta? Ottermode ?

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Anyone here superset weighted dips with pull ups? I have to do it at the start of my work out or I'm too tired to do them later.

>>34887227
This is the gayest post I've read in a long time. No wonder you browse /fit/

>>34886885
ha HAHA
AHAHHAHAHAHA
NOPE i used to be a fatty and now i'm a twink, but muscular i have never been
It's far easier to maintain weight than muscle mass

>>34888605
The doesn't exist mode because delta didn't even become active until the 80s.

>>34886885
what's wrong with body weight exercises? I'm doing those for a few months before signing up for a gym so I don't look like a weaking at the gym.

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>>34887449
21* 27/8" is 70.9", which is about 5'11"

This just shows that none of you ever bother to verify these memes

>>34889011
What happened to your trips?

If math isn't your strong suit, make it a little easier for yourself. Instead of 2" 7/8, round it up to 3".
3*21=63. Then 63\12=5.25'

He's (You) is definitely not close to 6'.

>>34889011
>this retard thinks that a shotgun port is 27 inches long.

It's 2 inches and 7/8th

>>34886885
Gotta shoot with the stock on the bicep to confuse the body. Right babe?

>>34886904
>cuck gun laws
>on /k/
>ripping on obesity ratings that are increased by mexicans and shines
Fuck off

>>34889011
Are you actually a retard or do you not know shit about shotgun shells

>>34889083
Are you genuinely retarded? He got closer because he didn't notice the extra space, you just totally ignored the /8

>>34887346
>Different kinds of muscle is a myth. You are either strong or weak.
Kek ,way to show you have literally no idea what you are talking about.

Most bodybuilders couldn't do a planche or a flag to save their lives. Hell, some of them can barely do a pull-up, if at all.

Nope. /fit/ can get the fuck out.

I was Infantry for 4 years and watched you muscleheads stick a needle in your ass. Wanted to get "swollen".

How about actually being able to do your job, and not a roid raging idiot. I did everything you did, naturally, and better. Plus my dick didn't shrink and I don't have man tits.

>>34886885

Kind of /fit/ out of necessity.. Being a type one diabetic means keeping healthy so I can keep my blood sugar low since I'm stuck with this for life. God knows I don't want limbs going numb on me.

>>34886885
Of course I do body weight exercises. It's the only thing that is practical.

Most I will ever have is a 60 pound ruck. All I need to do is be able to move myself and that. High speed and practical muscle mass.

I'd take cardio and run time over how much weight I can move any time.

>>34889160
>you just totally ignored the /8
>2 inches and 7/8
Yeah I totally ignored it alright.

>>34889160
>he got closer
>thinks that 5'11 is close to barely 5 feet

Is this how you convinced (You)rself that you're 6'? Turn back your trips

>>34889228
I agree body weight exercises are more practical, but weights are still a good supplement. There are so many things you can do with a pair of dumbbells.

>>34886885

I imagine that a majority of the ex-military /k/ommandos are /fit/izens. At least in the sense that they abide by the principles laid out in /fit/'s sticky.

I would like to think that the majority of all /k/ommandos are in shape, but it appears that most firearms enthusiasts care only for weapons as mechanical possessions to be appreciated (like cars), rather than functional tools that require a high level of personal fitness to function at an optimal level.

>>34887116
Oh fuck you, I've been doing this blue collar job for over a year and my body is still gross. Not fat, but gross.

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Reportin in.

I'm working on being more fit.

I'm 6' and realized one day I was 225 pounds and nearly 30% body fat. So then I changed my diet and ate at a defecit and dropped to 175 pounds.
Now I'm on a lifting and excercise routine where I workout 3 days a week, and am eating a ~300 calories a day excess so I can build some muscle.

Honestly it hasn't been that hard once I just started doing it, and now that I've started seeing and feeling the results it's a lot easier to motivate myself. I got to 225 and realized I was getting fat and needed to change, I'll never understand how people let themselves get obese.

>>34889193
> he doesn't know how steroids work

I work 50hrs + a week in a automotive forge fucking with dies all day. I do cardio when I can but I don't need to lift anything else besides watch my calorie consumption.
6'1 245lbs.

>>34888740
Not that anon but I'm pretty sure you're fat. Kind of come off jelly

>/k/ and /fit/
No thank you, that place is filled with queers, how many of those fags had sex with tinytrip?

>>34887116
have you actually seen manual laborers before?

Just mexicans with pot bellies with their weight belts containing it.

To think that you can achieve a level of fitness equivalent to going to a gym, focusing on all of your different muscle groups by picking up boxes is retarded.

>>34889571
>Tiny cocked idiots shoot themselves up
>Grow acne and little ballsacks

It's a huge mystery. Hi big armed babydick. Nice pecks/man tits.

>>34887116
well duh, I work in an office sit on my ass 8 hours a day, if it wasn't for the gym and cycling I'd be a lard like everyone else.

>>34886885
Bodyweight, pull-ups, and a couple free-standing weights is all I have. Works well for me. I'm more into getting into better shape, and keeping my weight low than I am being /fit/ as fuck though.

>>34889750
1. Your dick grows and your balls shrink
2. You only get tits if you don't do post cycle treatment
3. Not everyone on fit roids. Most are natty

>>34889779
t. Babydick

>>34886885

I like to lift weights and practice BJJ. A few hours a week of each, plus hiking for fun.

If I'm not fit enough after all that, then fuck it

>/k/
>/fit/
I love all the "I'm totally in shape and not a fat lardass" posts here, lying through your fucking teeth guys.
Take a look at the amount of lardasses in a /k/ meetup group photo some time and you'll get a great representation of the average physical state of /k/.

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>>34889881
Meetups are for morons.

>>34889894
So meetups are for 99 percent of /k/, got it.

>>34889700
Pretty sure you're that anon.

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>>34887379
>>34887391
Fast twitch and slow twitch are real. Look at the difference between bodybuilders and power lifters.

>>34887449
REEEEEEE oh no, now they all know the truth, I'm TINY.

>>34889072
shhhh we have to protect their egos.

>>34887185
dense with muscle, not skinny fat tall boi

>>34889930
Protect whose ego? Anon said you were 5'3"

>>34889930
does that can make you feel taller?

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>>34889947
5'3"!? Hah try 4' 6"

>>34889964
>no mom, retake that one and wait for me to flex real big!

you must love all this attention!
idk how you arent filtered though...

>>34889964
Were you not fed as a child? How does a male in a first world country fail to grow taller than 5'?

>>34886885
F

>>34886918
*thats oil muscle baby
ftfy

Lmaofunctional strength > joocy fraud gymrats

>>34889121
He's not on about crimped vs uncrimped length of the shell. The picture clearly is measuring the length of the ejection port, and then comparing that measurement to the height of the guy.

You tiddlywink.

>>34889930
but as that dude said, theyre almost entirely genetic.And you won't be able to alter that past adolescence. powerlifters/bodybuilders comparison is off, you'd be better comparing it either of those to olympic.

>>34890086
Oh whoops disregard that. I didn't check the measurement. Manletpost was right. Cocks were sucked.

>>34889964
Your right arm is much bigger and muscular than your left. Try masturbating with your other hand once in a while.

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My body is the ultimate weapon

>>34886885
I like to stay /fit/
6'0" 125lbs with nice muscle tone. Mostly arms and torso since I work in a factory. But starting to work out my legs more.

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Me at the peak of my fitness, have since dropped 30lbs and need to get back on top of it again.

Im probably more /fit/ than anyone on /k/. I'm phoneposting at work and cbf to post any pics.

Ive posted in the past and the thread devolved into a shitshow of butthurt and jelly neckbeards anyway.

Also,
>inb4 manlet
I am 6'2" 235lbs, ~12%bf

>>34889940
im DENSE WITH MUSCLE OOK THAT'S WHY IM SHORT AS FUCK ALRIGHT DON'T JUDGE ME MOST FEMALES ARE MY EXACT HEIGHT SO THEY'RE TECHNICALLY NOT TALLER THAN ME

>>34886885
ALL OF YOU! GIVE ME YOUR LUNCH MONEY!

>>34889894
Is it just me or is that magwell completely solid metal? Is... Is it because it only accepts ghost mags?

>>34890199
You didn't inb4 pathetic tho.

Who cares. You're obviously ugly as fuck because you're bragging here.

>>34890561
I'm beautiful, motherfucker. Don't you try to project on me.

>>34890998
Go back to your contamination board.

>>34889451
R u me?

>>34886885
>this autistic steroidal faggot again
Is he still in a coma?
>muh 5%
>muh maximum lifestyle
>muh leaving humanity behind
>dies bcuz too much roids
lol.

>>34891128
Pretty much. /fit/ is insufferable and I don't know why they think they should crossboard here. The only thing we agree on is GOMAD. But I'm more of a half gallon a day guy.

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>>34887111

>>34889170
That's coordination and doing a pull up is all about relative bodyweight. I can do pull ups/frogs/Lsits, but deadlift 385; My roommate can not do pull ups/frogs/Lsits, but deadlifts 460. This is because he is a 300lb fatass and I'm 180 soaking wet, and I developed the skill (neuromuscular patterns) to be coordinated enough to do basic gymnastics. Not because he has "helium filled bodybuilder gym muscles" and I have "superior calisthenics muscles"

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Indeed, was on /fit/ before /k/

178 lbs 5'9"
435 raw DL/315 squat/275 bench/165 ohp. I do cardio too, but I'm not super into it.

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>>34889964
you mad little man?

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>>34889964
did the meanies call you a manlet?

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>>34889964
t.

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>>34889964

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>>34886904
>32% white

I can only picture /fit/ as Mac from Always Sunny

>>34891585
but he's a fatass

>>34891591
I mean early before he was a fatass and he was just a semichub regular dude.

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>>34891591
>>34891600

>>34891600
but i'm swole as shit
fit is 2 dudes
a beta weak cuck leftist faggot
superior aesthetic/strong chad

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>>34891608

>>34891659
name your reaction images you fucking moron

>>34891040
Sorry. I didn't mean to trigger you. Carry on, fatass.

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>>34891669
no

>>34886885
atm i can do about 75 pushups and situps without stoppig, and JUST did a 6:20 mile run (i could at one point do about a 5:45).
I left sometimes, but i want endurance.

>>34891851
Why do people think having endurance and being strong are mutually exclusive?

You can do cardio with high endurance and lift to be strong.

In fact that's the only correct way to work out unless you're just trying to be a 130lb Ethiopian distance runner.

>>34890193
Nice.

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im workin on it

>>34891874
i do lift, just not as much as i would like.

I'm also heading into college ROTC and would like to practice what my PT tests will look like.

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i will continue to grow stronker

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>>34891669
fuck off nerd

>>34889211
:( sorry

>>34887111

Hand in hand in that both are a deluded board of tryhards and faggots, of which only 10% actually know what they're talking about?

>>34886885
I lift & do kickboxing for cardio. I used to pretty much just lift and got pretty bulky, peaked at a bench of 150kg, then tore my rotator cuff in Jiu Jitsu and it's never been the same. Float around the 100-110kg mark now.

Can leg press 430kg though. Started as helping with kicking power, ended up as a bit of an obsession.

>>34887116
I like monies for nothing.

>>34886885
love when people do this, their achievements are too shit to talk about on the /fit/ so they go to another board where not as many people work out and brag.
pathetic

>>34887449
>>34889930
So how tall is he?

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>>34892562
I'm 6 feet tall, but don't tell them.

>>34892749
>plate covers entire torso
>phone the size of head
>oil heater is waist high

Why does everything you hold look like it's jumbo size.

It's like you're a 12 year old playing with his dads things.

>>34892749
>no traps
>babby legs
>girly forearms

Learn to deadlift faggot.

>>34887116
Oh fuck off. You'll be skinnyfat with a mild amount of strength at best. I know because I've been there.

There's nothing wrong with a manual labor job, but eventually you need to move out of that job because it'll destroy your body.

>>34892157
10% is pretty high so we're doing pretty good.

6'3" 215ish. I'm not quite as strong as I used to be. I was never terribly strong, 145 ohp, 240 bench, 305 squat and 385 DL are my 5 rep PR's. I've kind of slacked at the gym the past 6 months. I try and run a mile once or twice a week, but I hate running.

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>>34887111
>>34887156
Nice.

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I just got home from tech school.

I weigh 224 at 6'10". I started running a mile and a half every day this week. I plan on keeping that up to stay skinny. Any tips on workout plans? I don't want to be swole. Just toned, I like being super skinny. Also I want to get an ass.

>>34886885

Use to work out a shit ton, ducked up some nerves and kinda stopped. I miss deadlifing.

>>34887228
The problem is people tend to focus on one aspect more than the other, cardio vs strength. Having insane cardio but inability to lift or carry anything vs being a walking refrigerator and inability to lift weight continuously or run at all.

>>34890015
actually i think it's polymethylmethacrylate (PMMA) injections. he was known to go to mexico to get it.

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am also /fit and /k. Always figured most people here were. Was training 4-5 days a week until recently; have some stuff going on and it's hard to do much of anything else in your free time when you're training 2-3 hours a day 5 days a week, so I'm cooling it down for a little bit. Have a day off tomorrow so I'm going to the gym in the morning and the range afterwards.

>>34897795
I blend both cardio and lifting and do just fine. It seems like kind of a meme that you have to pick one or the other. I run at the 3-mile range regularly and I'm around 210lbs at 6'.

>>34898509
>Always figured most people here were
most of /k/ is out of shape, but don't worry, it's not mostly fat, more like half fat and half skinnies

>most of you probably do body weight exercises

I kind of have to at the moment. Broke my arm back in February and only recently got the okay from my doc and physical therapist to start working on strengthening in addition to range of motion.

>>34892157
>This

Also ther is a point where it makes no sens to go that /fit/ unles you want to be a walkin show.

>>34894921
>I don't want to be swole. Just toned

Lift weights, increase the amount whenever you feel you can do so safely, until you get to the point you want to be at. Then stop increasing the weight, and stick with your I like how I look weight.

>>34898509
Why you guys run like shit?
I used to go running every f day with people in their 60s, 5-6 miles.

Do you even?

>>34894921
Squats and stairs. Real stairs, not a stepper.

>>34898643
I don't really see the point in running outside the 5k range. Running isn't really the main focus in my training, I just use it to help keep some leanness while maintaining a diet that's conducive to strength training. The physiques of people who are serious distance runners are usually very underwhelming (ex. look at the body of any championship Olympic runner competing at 5k or greater; they look like shit and would get broken in half by any fighter with decent body mass).

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>>34886885

Jesus this pissed off the fatlets in chat
Why do fit people make 4channers so butthurt?
And why do fatlets always default to height in order to try to insult fit people? You can be tiny and still be fit.

It would make sense if it was like, a roider they were going after. Those guys are genuine Meatheads.

>>34887116
Yeah, but I get to shitpost on /k/ during my job

Not me. Just ran a 2 mile in 20 minutes.

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if you aren't /fit/, you aren't a /k/ommando. period. end of story. nothing makes me more pissed off than these landwhales who think their ccw is gonna save them in any sort of happening. you need strength, you need agility, you need endurance. unless you can squat 3 plates ATG FOR REPS, bench 2 plates FOR REPS, and deadlift 1.5X body weight FOR REPS, while still being able to run 2 miles in <15 min, you're a fucking pussy. i simply cannot respect a man who doesn't respect his own body. no excuses. you can do pushups, pullups, situps, and run FOR FREE. you can do these things ANYWHERE. you can do fork put downs and get your fucking diet in order FOR FREE.