Hey /k/. Im a fat guy. 6' 3' 325 pounds. My weight

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>>34388224
>purchased some alien gear holsters
Fucking idiot

>>34388224
Lose some weight fatso.

>>34388224
stop buying guns and invest in a row machine or air bike

>>34388224
A tactical dildo always works and it's pretty much invisible no matter what body profile you have.

I would recommend the wolf series from bad dragon because the knot adds an extra layer of security if I need to move around during some kind of engagement.

>>34388224
Get a gun that is concealable(i.e. smaller). SIGs are trash anyway.

>>34388234
SPBP

>>34388224
Just pocket carry
You already wearing big pants which equals great sized pockets

>>34388244
Alahu akbar

>>34388224
Holy potato. I'm 6 feet tall and 165. You're 2.5 times my mass. Unfuck yourself.

>>34388234
You can take this an insult, but it's the best advice you will ever receive. Being fat fucking sucks.

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>>34388224
Pic related should work.

>>34388264
OP here. No it's not an insult it's just the truth.

>>34388240
I actually did just get a gym membership and have been going 4 times a week. Still need to work on the eating but at least the gym is some progress

>>34388224
Start jogging and stop drinking soft drinks you retard, how the fuck can someone that tall get that fat?

>>34388282
Pro tip from ex-/fit/izen

You can actually only sit on your ass all day and save the money for funs.
Just dont eat,that is literally it.

>>34388282
cut your caloric intake to 1700 kcal of mostly protein, fibrous greens, and such (cut the carbs faggot), and workout every day if you want to get it done without being a pussy

>>34388282
Nigga, 90% of weight gain/loss is diet, if you're going to the gym but still shoveling an entire cake down your disgusting gullet on a daily basis you're going to accomplish fucking nothing

>>34388224
Stop being fat. Seriously. You're eating too much, and it's likely garbage.

Either be active enough to counteract it, or stop eating so fucking much.

>>34388292
It's true, there was this S.Korean study on the most effective diets and not eating totally beasted all the other methods tested. Drink some water and pop a few vitamins so you don't get scurvy.

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>>34388224
You don't even need a holster, just conceal the gun in your fat rolls.

>>34388292
>>34388301
>>34388316
>>34388318


Thanks guys I appreciate it, I'll actually start the diet now. I wish I had friends to push me like you guys.

So am I going to get any advice on ways I can carry with this holster or should I just delete the post?

>>34388338
do like the kebab said and get a smaller gun

>>34388327
This is why drugs are so effective at making you lose weight. Kill the appetite and you drop fast. I lost 50lbs in 4 months basically doing nothing after a surgery.

Thank you, oxycodone.

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Since you obviously want to defend yourself, and obviously need to lose weight, why not pick up a combat sport?
MMA, Boxing, Judo, Vale Tudo
Anything that gets you moving
I was that size when I was a kid/teen, but I grew the fuck up and lost the weight. Warning OP, you'll have lose skin and stretch marks if you were like me, only fat because of bad eating habit. You'll feel great though, take it from a former member of the Pork Chop Platoon

>>34388383
I was 200 and gained 125 pounds when I quit all drugs all together in 2013. Replaced one addiction for another.

I'm actually seeing a therapist for it and to see if he can help me overcome anxiety enough to make some friends. Lol

>>34388398
This is actually a good idea. Wonder how much it costs

>>34388338
Not a problem. People want to be delicate about it, but really, just being flat out and straight forward is the best advice.

I was 270 a while ago, said fuck that, dropped to 170, then put on 25 in muscle. Save the gym till AFTER you are close to your goal weight. Losing is all about diet, you can't outrun your fork.

These are the two things to keep in your head to succeed.

1. I am better off today than I was yesterday. (Assuming you stick to your diet)
2. Cheating only hurts me and makes this last longer.

Get a food scale, weigh your servings, and cut 500 calories a day for 1 pound a week, or 1000 calories a day for 2 pounds a week. Weight loss is basic math. 1 pound of fat is 3500 calories.

>>34388443
>>34388398
do like judo or boxing/wresting. Actually effective and not usually full of manlet autists

>>34388475
>>34388301
do both of these actually, you will lose weight very fast
>high school/college wrestler
maybe cut down to 1000-12000
Or you could do like me when I was at 8% and needed to lose, eat 800 and a ton of spinach for the iron so you don't bleed a lot kek

>>34388224
Pls lose weight, don't die before your time.

>>34388224

I know this feeling OP. I started 2013 at 412. Stopped eating fast food, drank only water, lots of protein and started lifting. Down to 204 last I checked, am at a happy weight. Lifting will also help with lose skin to a degree too.

>>34388301

the whole calorie cut is retarded, been proven to do more damage then good. Get rid of calories by burning them off, not cutting them out of your diet.

>>34388597
This is fucking retarded. You can only lose so much weight from excessive you moron. Cutting his calories back to 1700 would work just fine for him, anything above 1500 isn't dangerous at all.

>>34388597
I can't tell right now, but this might be the stupidest shit I ever read.

>>34388597
>being retarded
"starvation" mode only lasts a week, after that you burn fat fast

>>34388597
You're an idiot. Reduction of caloric intake isn't doing more harm than good. 1,500 calories a day isn't harming anyone, you fat-activist Reddit trash. And don't fucking start on that starvation mode debunked shit.

>>34388224
OP I am fat as fuck too but im currently losing weight and have lost 22 pounds in the past few months. All I did was eat no more than 1600 calories in a day and I plan to start exercising regularly once I lose just a little bit more (it will make it much easier to run on a treadmill with less weight on my ankles).

>>34388234
This
>t fatso ass well

>>34388633
This is the best advice you could give. The first week is the hardest to get through, but after that it gets 100% easier. Most fat people just can't get over that first hump, it is a very hard thing to accomplish and anyone who is fat or has been previously fat would agree. It isn't just as simple as "RUN YOU FAT SHIT".

>>34388633
The 'Minnesota experiment' that started the myth had men that were already low normal BMI (18-19.5) taking less than 50% normal calories for MONTHS. Only then did moderate changes occur as the body tried not to die.

A fat fuck could go for a LONG fucking time before any 'starvation mode' kicked in. You have fat, your body's not retarded, it will consume the fat till it doesn't have enough to consume anymore.

>>34388633
>"starvation" mode only lasts a week
Starvation 'mode' doesn't really exist. At least, not how you think it does.

>>34388669
>>34388667
even better, it's a dumb meme kek

>>34388292
>don't eat
This did work for me when I got my first job and couldn't balance meals and work, but the drawback is that your body thinks it's starving, so everything you do eat will be stored. I did lose close to 40 pounds in a very short amount of time though.

>>34388684
That's not how shit works. You were likely storing water.

>>34388684
>so everything you do eat will be stored.
Nope, impossible.

Seriously, do you people not understand anything? Your body needs energy to run. You can't get energy out of nothing.

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>>34388669
Most fat people are just so used to shoving their faces when they just feel a little bit hungry, so that makes them feel "starving" when they first start a diet because their body is adjusting to it. It is a shitty feeling, I felt tired and aggravated for a week.

In my opinion, your best bet is to just keep yourself distracted when you are losing weight. That way you won't eat out of boredom, and you probably won't be thinking of food.

>>34388711
drink ice water a lot, and eat like leafy greens, gives that full feeling

>>34388718
Very good point about the ice water. Sometimes you are actually just thirsty instead of hungry. Also, theres tons of smoothie recipes online that are cheap to make, low calorie and are packed with greens. Best part is they usually don't taste bad. Try to look for smoothies with pineapple OP, probably the best ingredient to add to a smoothie full of bitter greens.

>>34388731
Or maybe don't drink sugar? Seriously, drinking your fruit is a quick way to add an extra 500kcal in a single glass.

Seriously, don't listen to easy ways out or cheats. Measure what you eat, count your calories, that easy. It's just that simple.

>>34388224
Carry it more towards your back pocket and get used to drawing from there. Ive got the opposite problem I have to carry my pistol closer to my front pocket.

>>34388731
I recommended the leafy greens, not for smoothies, but as whole fibrous things with little to no calories. Will make you feel content when your apatite is adjusting to your low calorie diet.

>>34388228
>Purchased..... holster
Dumbfuck thats what waistbands are for carrying your problem solver.

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>>34388234

>>34388263
Bitch im the same size as you and unless you're fucking shredded youre weak as fuck.

>>34388471
I'm 5'11" and 240-250ish. I kinda stopped giving a fuck because I have a lot of stretch marks and those ain't going away anyhow, so I wouldn't look good without a shirt anyways. Thus I getting girls is not a good reason for me to diet. Wouldn't get them anyways, never have.

I am strong as fuck and can run a mile in seven six and half minutes. I do a lot of sports but I also eat a lot. And for me health isn't a reason to diet because I just don't give a shit anymore and I'll probably die before I hit 60 anyways.

>>34388263
Fuck off skelly, you're more unhealthy.

>>34388768
Legit solution right here OP
Who cares about your weight? Gaining it is easy as fuck almost unavoidable. Even if you worked on it for months these same dickheads would still say this shit until you could see abs.

>>34388224
Check out Keto diet man.

I've lost 54 lbs in 6 months with no exercise outside of small daily tasks.

Get a good belt.

>>34388797
Im you're height I used to be 210 and I was getting girls left and right then now im 160 and shredded but I dont have as much attention from girls because ive been in a depressive slump (which is how I lost the weight) with girls attitude is king over physical appearance. Unless youre literally unfuckable.I miss being 210 I was strong as fuck I could deadlift the front end of a honda civic and I barely ever worked out maybe twice a week. Looking good isnt all it's cracked up to be.

>>34388797
Then accept that you lost. Your willpower is weak, so you are incapable of getting better...

Or, be a fucking man, and realize a Burger is not going to make you as happy as your body not falling the fuck apart, and people not looking down on you for being a fat slob.

1. The stretch marks reduce like a motherfucker, and if you have a girl to the point of shirts coming off, she isn't going to put her pants BACK ON, because she noticed a pale line on your obliques (they stop being red/pink once they're no longer stretching). Most people pick up bitches with shirts on.
2. Acting like it's fine to die at 60 doesn't take into account that you'll be spending more years as a broken down piece of shit. You think your 30's will be as good as other people's 30's? or 40's? Then there's the questionable 50's because you're going to get fatter and shittier if you're the type to give up.

Stop being a fucking baby and act like a man and do the job.

>>34388814
>It's hard so you shouldn't even try lose weight
Neck yourself, faggot.

>>34388814
Sure thing, fatass. Or maybe we want him to not be morbidly obese? This isn't fit, we literally just don't want him to feel like shit.

>>34388224
Listen here tiger
>And by tiger I'm talkin bout your stretchmarks
Put the aliengear in the trash
Put the pistol in your pocket

>>34388234
Literally the only correct answer. I've been working out 5 days a week for the last 3 months and have seen progress.

>>34388781
>alien gear
Please fuck the right off

>>34388858
Didnt say that.

Learn how to read then neck yourself faggot.

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>>34388977
Different anon, but ya, you did say that like the cowardly pussy you are.

>>34388761
I'm not saying to pile pineapple in the smoothie. I meant a chunk or two, it goes miles.

>>34388778
But some fat asses won't eat greens plain. Thats why the smoothie method is great.

>>34388870
Nigger I work in a gym. I get free training from my PT boss. Im fit as fuck. Heres some free knowledge, youre welcome.
if you make it too hard on yourself at the outset youre going to relapse and not stick with your plan. Thus beginning the treadmill of binge and extreme loss binge and extreme loss. Im trying to give this man the best chance at success and you are sabotaging him.

>>34388848
Keto diets are good but you gain weight back faster.

>>34388994
Make sense I can respect this mans gall to join in the dogpile. Even if he is a cumsipping profligate pederast.

>>34389020
Holy shit, you're right, my recommendation to reduce his calorie count to 1500 a day and take it slow and steady is a fucking SABOTAGE! Or, you told him not to bother like the fucking coward you are. And working at a janitor at the gym gives you insight the same way licking the windows at cabellas makes you on operator, faggot.

>>34389032
Only if you eat like a dumbass after you stop keto

I cheat fairly often and don't gain wait, weight loss pauses for like a day and a half.

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>>34389020
Sure thing, fatass

>>34388497
Do you want to die miserably or age gracefully? Might as well try to live a healthy lifestyle so you don't get any disorders/diseases from being a lard ass

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>>34388224
Well you may be a fatass

But at least you don't have bitch tits

at your weight most guys have a nice set of B-cups

>>34389074
Well thats nice. Maybe I was thinking of another low carb diet.

>>34389117
It's actually all diets, because some people are stupid. They think they're done, they go back to eating the way they used to, suddenly they're back where they were.

Proper eating is just a habit you should form.

>>34388383
Pro tip;
amphetamines found in things like adderall, vyvanse, and other add meds work better than opiates, are easier to get, dont make you constipated, dont make you have to watch how much alcohol you drink because slow heart rate death, make you more focused (like on not eating), and dont make you look like a junkie for getting them/ leave you looking for heroin.

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>>34388224
Damn I remember when I used to look like that, now I'm a barely-above-skeleton looking fag. Still beats being big enough to have your own gravitational pull though.

Also to answer your question: Rarely to I recommend this but get a shoulder strap holster and make it ride an inch or two under your armpit. It will be uncomfortable, give you blisters, and force you to wear an over-shirt or jacket, but you won't print.

>>34388224
start lifting that's my first suggestion

>>34389235
There's a faggy part of me that unironically loves shoulder holsters, but I know I'd get nothing but looks all day every day.

>>34389266
The problem isn't the shoulder holster it's self (well kind of, they usually are pretty uncomfortable), it's the stigma that it must be open carried that comes along with it because of every movie ever depicting it being used as an OC piece.

>>34389068
>>34389068
That sounds like it works for dudes who were a stone's throw from being in shape already. A cut to 1500 from 6000 doesnt sound extreme at all. It doesnt matter if I work on a fucking farm. Common sense says thats dumb. Where did I ever say to not even try? I said >>34388814 and the most basic, rudimentary, obvious, interpretation of what I said is "to not let pseudo-gurus (that's you, hey) make you feel bad because you cant match their vision" but you saw a hint of another argument and said I was arguing that. So either youre one of the kids who actually needed ritalin or youre trying to change my argument so you can keep the moral highground and not appear to be a crazy person (hint: that ship sailed) go drink a kale smoothie and wrap yourself back up in your superiority cocoon. You could use the nap your anger palpable.

>>34389109
Thanks man I appreciate that.

Anyways guys I just moved the holster from the 4 o clock position to the 5 o clock position and it's very comfortable now.

I did go through and read what all you guys said about dieting. My plan right now is to stick with what my therapist wants me to do, which is making a food log. On top of that I'm going to do small things cut out gas station snacks, fast food, and desserts. Drink a glass of water and wait 20 minutes when I feel like snacking or before meals. After a while of doing this I will begin calorie counting. Thanks guys so much. A lot of you were kind of cold but I got exactly what I needed

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>>34389327
Or I'm a guy who knows what basal metabolic rate is, and lost weight through basic fucking math, and you're still fat and in denial.

Pic related, your faggot ass when someone tries to help the kid while you say 'don't bother losing weight'

>>34389383
Cold is what you need sometimes. Soft and coddling isn't how you buckle down. Meanwhile the people telling you not to bother or don't worry about it are crabs in a bucket. You might succeed at what they couldn't (like the obese 5'11 manlet who's still crying) so they don't want you to make them feel bad by doing well. Just remember that diet is what you need for weight loss more than anything else, and 1-2 pounds a week is a safe, reasonable rate.

>>34389383
Also, one thing I highly recommend, black coffee. Basically 0 calories (if nothing is added) and helps with being hungry, though only drink a cup before breakfast and lunch unless you eat dinner really early.

>>34389327
The conversation so far
>Everyone tries to offer him fat loss advice
>You tell him not to try because it's hard
>Everyone says your opinion is fucking stupid, rightfully so
>"HOW DARE YOU DISAGREE WITH ME! I'M GYM EQUIPMENT ADJACENT!"
>That's not advice, you're just bitching
>You respond with a tumblr blog

Gee wiz, I wonder why people think you should kill yourself for being a faggot.

>>34388224
>Does anyone have suggestions

Yeah, lose like 100 pounds. Your quality of life will improve, you'll feel better, live longer, look better, and day to day things like carrying concealed will be easier.

>>34389383
Good luck anon, I'm 5'7", in January I was ~350. Now I'm at ~305.

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>>34388224
you've come to the right place fatty

you are right at home in /k/ have a burger friendo

>>34390102
LOL do they all weigh 250?

>>34389383
Cold is just how everyone treats each other on here. It's nothing personal, 90% of the people on here are just joking anyways. But yeah your plan seems great, thats a huge step towards a full on diet. Its really just about changing habits and learning what type of diet is best for you. Took me years, but I started to diet cold turkey a little under 3 months ago and I have lost 22 pounds. All I did was keep my calories down and ate a good breakfast with eggs somewhere in the mix. Eggs are an amazing breakfast for losing weight, really keeps your ass full. Also, don't weigh yourself often once you do start dieting. Your weight fluctuates a lot during a week and it might discourage you on a bad day. Sounds stupid, but I have seen too many people who really misunderstand how your body actually gets rid of the weight.

>>34388224
>Does anyone have any suggestions?

LOSE WEIGHT ! !

>>34389210
I agree, but I wasn't prescribed them. Both of them will suppress appetite, though, which was my point. I would say even Xanax is better than opiates for simply suppressing appetite.

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>>34390102
This is why I got land in Puerto Rico
No fatties, they're only in the tourist spots
Land to shoot on, and like no gun laws as of a while back. No NFA either, although fun auto is still prohibited
These fuckers would either overheat in the tropical climate or get kidnapped

>>34388377
This. Your gun is as fat as you are. Unlike your fat you can solve this problem today by buying a smaller gun.

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>>34388224
>Does anyone have any suggestions?
>I'm so fat I can't carry without printing.

It's three letters you fat motherfucker. R-U-N

>>34388224
>Does anyone have any suggestions?
put the fork down and push the chair away from the table.

>>34390464
yeah but if you get addicted to xans you run the risk of dying if you quit. I saying the amphetamines are the safest way to go