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I am joining up soon and I am looking for vets who can give me advice. I havent worked out in a year and I am 6'1" and weigh 170 pounds. How much should I work out and what kind of supplements should I be taking? I am planning on joining infantry. Also just general advice for preparing for boot.
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>>34282289
Also should add I have a few months to prepare.
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>>34282289
>>34282290
You don't need supplements. At least twice a day go for a run of at least 1.5 miles. At least once a week go for a run of 3 miles or more. 3 mile Time should be sub 22 minutes before you leave. 1.5 mile time should be sub 10 minutes. Do crunches and pull ups every day, if you aren't doing at least 100 crunches in 2 minutes and minimum 15 pull ups before you go you're wrong. Everything else will come once you're at MCRD PI or SD
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>>34282318
Thanks man
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>>34282289
You make sure you can pass you can pass the initial fitness test. The corps will take care of the rest
>Supplements
What, are you breast feeding? No supplements.
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