Any military workout infographics? Particularly ones with

>>34136883
>4/7 days are lifting days

Great way to make another meathead fuck who cares more about what he looks like with his shirt off than performing his job. Have fun falling out of hikes and runs.

t. Infantry

File: 1482992065784.jpg (129KB, 800x600px) Image search: [Google]

129KB, 800x600px

>>34136989

>i need to train endurance every single to possess endurance

t. infantry

File: sacrafice.jpg (551KB, 1920x1080px) Image search: [Google]

551KB, 1920x1080px

>>34136989
>Have fun falling out of hikes and runs.

Marche ou creve

>>34136989
Where the fuck are you getting 4/7 from?

>>34136989
Do you train at the infantry library too?

>>34137036
3/7 thought light swim was another lift day. I'd endurance train 4 days, lift 2, and 1 day off personally.
>>34137018
If your ass was actually ever in the field you'd know regimented lift days isn't doable.

>>34137047
Believe it or not, yes I did.

>>34137063
>If your ass was actually ever in the field you'd know regimented lift days isn't doable.

oh look its another nigger come to point out the obvious

no shit fuckface thats why you exploit being on garrison

and nah, you're not out in the field 24/7/365

you're just another skinny bitch that'll get fucked up when he needs to kick in a door or drag his buddy in full kit

>>34137080
4 days a week is enough to disrupt that bitch boy routine. I've been EASd for more years than you served. Go back to /fit/ and fuck off with your nonsense.

>>34137033
> guy who does cardio vs guy who does strength training.jpg

File: fertilizer.jpg (54KB, 374x767px) Image search: [Google]

54KB, 374x767px

>>34137109

>b-b-b-buh we go out into the field every once in awhile so there's no point in having a plan

its enough to disrupt any routine you stupid shit

>'ve been EASd for more years than you served

stop telling me your life story. post something constructive and be a good cunt or get the fuck out

>>34137155
>Disrupt any routine
Exactly numb nuts. Therefore no routine. Know what you can do? Hikes/runs/working your core. You know, military related stuff?

>Be constructive
Well aren't you the nigger calling the nigger black. All you've done is cry, you start. Lead by example.

>>34137155
> the US has an Irish president
> Irish rebels get armed with American weapons

Hmm

>>34137063
I always do an even split of 3 for lifts and 3 for endurance with one day off. I'll vary up the endurance days with a long slow run, a more moderate tempo pace at a moderate distance with some hill sprints shoved in after, topping the week off with 400 repeats for speed.

I understand the importance of strength training and its benefits, but why guys do nothing but lift is beyond me.

>>34136883
>100 push ups
>100 sit ups
>100 squats
>10km running
>EVERY
>DAY

>>34138578
also
>no pause in between

>>34138578
> no pull-ups
fag

>>34136883
Juggling with logs while doing the squatting Cossack dance thing
https://www.youtube.com/watch?v=0JQ0xnJyb0A

File: habeebit.jpg (163KB, 745x222px) Image search: [Google]

163KB, 745x222px

>>34138578
Oh, I get it. It's okay if you don't want to let me in on your little secret! I don't mind!!

>>34138578
That's a good way to lose all your hair

>>34138991
You don't need hair

>>34139400
correct
the only hair you need is the hair on your ass

>>34138991
Why/how?

>>34138949
This is the reason I'm a slavaboo.

>>34140242
One Punch Man