How many of you fat fucks are actually physically prepared for

>>32851379
As evideneced by the minnesota BLM meeting?
Not a chance.
These racist kids can't shoot for shit let alone excercise for a decent period of time.
Go to /fit/
better results there

>>32851379

>memesthenics
>practicing martial arts for a shooting war

nigga you dumb as hell. Everyone should lift and run though

>>32851379
I'm disabled

Start running, navigating, orienteering and climbing. Learn how to pack, and what to pack. Become familiar with product care and storage. Swimming is a good idea, too. If you have mountains or enough snow, become proficient at skiing. Ski touring and mountaineering abilities will provide so much more than weight lifting and martial arts.

How many steps you take, your average pace over a certain terrain carrying a certain weight, judging distance and speed and so on. These are the real skills you need. Even in an intense, active warzone you will probably fire your weapon in short instances. Simply practicing that is 2 percent or less of what is required.

>>32851418
>thinking calisthenics is a meme
Found the fatty. Literally the most useful out of any kind of exercise besides running
>practicing martial arts for a shooting war
Oh yeah I forgot it's literally impossible to be disarmed or run out of ammo

Get out of your office chair and go do some pushups, fatbody

I train on moving targets.

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>SHTF

>>32851392
ur a fagit

will The Happening give me a break from time to time on account of my asthma?

>>32851459

If you're disarmed in a shooting war you're fucking dead, and you don't need calisthenics to be fit or not fat, it's just shitty resistance training, spend the time you would be doing calisthenics to lift more weights.

>>32851379

i use to run 18 miles a week, roughly cut my 2 minute mile time to like.. i don't know, 14:35-ish

now im just an out of shape degenerate alcoholic and i could give a fuck less about shtf, we need to cull the herd around here

I farm and hike for fun

thats pretty much all ya need for 90% of all happenings. food, water, guns. alll ya need to hunker down.

as most refugees would attest, you don't need to be /fit/ to survive a happening.

>>32851596
>spelling

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Some people think they can run faster than me. Maybe... maybe.

But I am yet to meet someone who can outrun a bullet.

>>32852195

stfu namefaggot

>>32851379
I'm in decent shape, go innawoods whenever possible, am ex-Infantry, and have decent kit. I'm not bad off.

>>32851425
People with no legs have hand walked across the largest and most difficult hiking trails. What is your excuse?

>>32853197

Who the fuck cares, you are a tripfaggot, lol

What good routine

>osteoporosis
>shtf
>run out of house
>trip and break bones all over my body

or

>make it innawoods
>hiking for days
>not enough time to rest bones
>bone in leg just snaps while walking

wew

>>32853244
I don't supposed you could simply drink some milk?

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Most people in any metropolis will be eating their pet(s) after 2 weeks to survive, if they haven't died from thirst. It will be a mass extinction on a 66M B.C. event. If you are fat, remote, and self sufficient in BFE, you will outlive most Navy SEALs.

>>32853308
It's actually a myth that milk has any real impact on strengthening bones

>>32851379
I'm up, he sees me, you're a gay nigger.

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>>32851379
I about 341, I go hiking and hunting.
I walk 3 or 4 miles up and down hill, through mud, snow, rain, creeks, thick bush and what ever is in my way. Just to get to my stand and then walk out.

When i went to europe i would walk about 25-30 miles a day.

>Weight lifting
Most Fat dudes are pretty strong from what ive witnessed but then again most fat dudes i know are construction workers.

My calfs are mostly muscle with plenty of fat to cover them. I just measured and they are about 20inches around.

>Endurance Running
I think you will find most people suck at running

>>32851459
>Oh yeah I forgot it's literally impossible to be disarmed or run out of ammo
Arent you already fucked in that situation.

>>32851379
Oh boy, THIS thread again. I'm sure it'll be quality.

>>32853331
Ehh. Not exactly. You need calcium when your bones are developing or you'll get low bone density. Milk has calcium.

>>32851596
ur gay

You should also include practical skill training as well. Look into volunteer firefighter courses and/or EMS.

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>>32851459
RUN > LIFT > SUCK COCK

THESE ARE THE THREE FOODGROUPS OF MILITARY FITNESS

But seriously lose some weight I believe in you.

>>32851379

I'm in good shape.

I lift, ruck and bike.

My lowest PT score since basic has been a 274.

>>32853197
Not to mention all that running to get in shape for the RCMP entrance tests.

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>>32851379
LOL that's the whole point of guns stupid. I don't have to spend my entire life in a gym in order to defend myself. I can go toe to toe with the best fighters in the world and win easily simply by pulling a fucking trigger.

People that work out are just repressed faggots anyway. Its 2017 dude. Just be gay and get on with your life. Or kill yourself. Either way.

>>32853198
I'm paralyzed from the ears down

>>32851379
>being this provocative

you're a real people-person, aren't you?

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>SHTF, if one was ever to happen in any capacity
>literally staying in your baricaded home, rationing the stocked supplies, maintaining your gear, laying low in every possible way

>SHTF according to /k/ fantasies
>involves some sort of Delta Force direct action high-speed low-drag operating

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>>32851379
>/fit/
Get back when you came from pathetic little person.

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Weight: 250 lbs
Age: 20
Height: 5'7"

Cali/cardio
>Pushups: 50 in 1.5 mins
>sit ups: 25 in 2 mins
>Pullups: .825 of one
>16 minute 2 miles

Lifts:
>diddly: 315
>squat: 315
>bench:245
>Curls/hammers: 90
>OHP:135

No estats. I had a shoulder tear and there's a lot of clicking. I can do most of this in under 1 hour after an 8 hr slog fest at work

Fight me, I can out pace any fucker if i was 10% and on Creatine.

>>32853606

This is easily the most autistic thing I've ever read on /k/. You really ought to kill yourself for validating the "buy a gun - feel like a big man" stereotype.

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>>32856835
>250 lbs
>5'7"

When will they ever learn?

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>>32857054
I'll gladly take being 165, built, and still able to perform my Duty station feggit

>>32851379
I was agreeing with you until
>some martial art

fuck off, weeb faggot

>not storing fat for the happening

It's almost like you want to die in the first days because you will do stupid shit to get vital food

>>32856985
He's not wrong.
>God made men, but Samuel Colt made men equal.
A 12 year old girl could kill the world's best martial artist if she had a decent gun and he had his rippling muscles and decades of training.

>>32857230
Guns and martial arts go very well together. Most niggers/retarded criminal gun owners think that holding a gun to your head is threatening and a good idea. For the average victim it would be. However if you have any training you could easily disarm him from that position.

I'm not saying you need a black belt, but at least have an understanding of basic grappling/disarming.

Jokes on you I'm a type 1 diabetic.

All that awaits me is desperately rationing insulin and horrifically and excruciatingly dying of ketoacidosis.

Think of all the money I'm saving on prepping supplies!

>>32857303
Pussy.
Get solar panels and stock up on insulin from Canada. Expiration dates are more like guidelines really. It won't be 100% effective but it still works. Eat lots of protien and take supplements. If you want to get really retarded buy a centrifuge ($300), some sulfuric acid, and whatever other supplies you need to make insulin yourself.
You can't bug out for shit but you can bug in.

>>32851379
Ruck marched 5 miles up hills and along a beach a week ago in just over an hour, did my calisthenics workout wrecksession a couple days ago, have done 20k of resistance intervals on the exercise bike over today and yesterday. Weathers shit today and legs are aching but probably gunna do another ruck march today.
I am training for the army though.

>>32857326
>Just make your own insulin!
t. certified retard

>>32853320
>I know everything about a fictional future events. I am WROLstrodamos

>>32857332
You can do it, you know. Insulin doesn't grow on the insulin tree. You just get yourself a deer, pig, or even human pancreas and break it down to get the delicious insulin within. It's an involved process and not easy but it can be done. Synthetics have not been around for very long, and unless you're massively underage you've injected pig insulin before.

>>32851379
I have 14 min 2 mile, and can do the 12m ruck. I can only do 55 pushups and situps in 2 min though.

So physically I'm decent, mentaly im fucked though.

For all you "lol gun beats mussle hands down, all time, gym for fags" types.

Let me remind you of the vet who took 9 bullets while rushing down and detaining a school shooter.

>>32851379
>Endurance running
With kit you are better off doing hikes, getting used to carrying weight and working with your gear.

>>32853505
that's not hard when your are a manlet

>>32857332
>I will apply a tourniquet to my neck because reeeeeeeee

Learn some basic medical knowledge and you might learn a thing or 2. People who live in rural areas were taught and encouraged to do this for a long time before synthetic insulin. Making your own is nothing new.

>>32857400
Sauce?
All I can find is two who died like dogs after 5 and 7 respectively.

>>32856985
You're missing the point.. not that I think we all shouldn't train and be physically as strong and able as possible... Guns are a force multiplier.. simple as that

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>>32851379
I can pull my body up a branch. I can walk all day. I can run fast for several minutes. I can swim.

I think thats plenty of physical fitness. What else do I really need to do?

>>32857290
If he's close and stupid enough for you to grab his weapon / disarm him, have probably the same chances to knock his teeths out with a good punch and that doesn't require to be trained in "psstnothinpersonnalkid" arts

>>32853608
wiggle your ears and fly then Anon. If dumbo could do it so could you.

>>32857418

You caught me, I'm 5'9 and built.

>>32857560
He said from the ears down.

>>32857436
Chriss mintz.

My bad, he didnt rush him, he just blocked a door.

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>>32851379
I'm 5'11 used to weigh 245, now I 174. Still feel like i should lose about 10 more

>>32857632
If you lack muscle your ideal body weight is 136.
So figure out your muscle weight, add that on, and boom.

>>32857230
Ah, yes. Martial arts. Like MCMAP. Sambo. Krav Maga. Systema. Pugilism. Capoeira. Right. So much weeb.

>>32853166
makeme

>>32857539
And allow him to retain the weapon, or possibly discharge it into your head out of reflex? I mean, sure, but only if you want to keep your face pretty for an open casket and yet he backs off 3 feet and shoots you in the chest.

>>32851379
Nope, working on it.

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>>32851379
Been doing calisthenics for years. I used to box, but I like cigarettes too much. I should probably quit smoking so I can run and box again.

>tfw the nearest "boxing" gym is a no contact like workout only kind of place
Fucking stupid TITLE corporate shit. Guess I'll have to go all the way across town to get my ass beat by some mexicans at a real gym

>>32857632

>some people think that your pic is intense training

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>tfw was on /fit/ years before /k/
>honestly shocked at how many people here are weak traps and fatties

>>32857858
No they don't. It's a joke from One Punch Man.

>>32856835

Why is your DL so low?

>>32856835
Can you really not do a pull up? What the fuck is the point of lifting mass amounts of weight if you can't even move your own body around. The most weight anyone ever does in their actual life is moving a goddamn couch

>>32857923

Bet. I've met people who though OPM's routine was serious training. I mean, the running is pretty good, but 100 pushups, situps and squats ain't shit.

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>>32857958
Maybe I overestimated humanity.

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>>32857926
Hated Deadlifts as a freshman in HS

Still fucking hate them

>>32857944
Comparing two extremes doesn't make you less of a fag. I was fat most of my life so fugg off gommie :::DDD

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>>32851379
>having a wife

I'll last longer without food, OP. You're frail body will have consumed your muscle reserves, while mine has barely touched it. Plus, since I'm a fatass, I'll be more willing to eat you, which will give me your power, anyway.

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>>32858035
>I'll last longer without food, OP.
that's not how it works, fatty

>>32857963

You did, man.

Here's what you gotta realize: take the military for example. Short of SOCOM, everything physical in the military is easy or at least within good reach of someone with decent fitness. But a number of civilians often think it's hard shit because most people don't do much at all, other than maybe power-walking or jogging or loitering at the gym.

Our idea of what in-shape means has drastically changed. Now, if you're not too fat, they say you're in "pretty good shape"

Take this guy at my local gym. He's been coming in for three weeks. He doesn't do much. Now, he's a skelly, but he's got a good frame to build on. But because he is slightly toned and not fat, people would call him in shape.

I would say 40-50% of the population in huge swaths of the US would be lucky to pass a PT test.

Fewer still will ever know real training. We no longer kill the buffalo, farm by slash-and-burn, move our camp dozens of miles, climb the rocks and trees.

A generation of assess gone flat from chairs, fat girls on bycicles, 125 pound bearded hipsters.

>>32857986

That sucks. Bench and DL are my favorite lifts.

>>32856835
broseph im 5'9 165 and have you equalled or on everything but ohp because i legitimately tore my rotator cuff in a motorcycle crash. i hope for your fat ass that those numbers are reps and not maxes.

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6'0 260lbs and my bmi is 31 im a fat fuck yes but i dont have any true motivation to keep me going to the gym everyday. Also webm is me

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>>32858140
Also got yall fucks a pic of me at college rn im 18

>>32858140
Hot chicks don't like fat dudes. I've told myself that every day before my workout.
>tfw fit but ugly as sin

The Zone will provide.

>can ride bike at 15mph for hours
>can run a lot
>can't do a single pushup
>can't do a single pull up

>>32858140
Even if you don't end up getting fit try walking or biking a little every day to avoid health issues when you're older. Get a dog or some shit and take a stroll.

>>32851418
Calisthenics are just a fancy name for bodyweight training.

Bodyweight exercises are probably the most practical and versatile resistance exercises you can do. Lifting is not nearly as practical.

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Sorta related but sorta not I guess, I've been losing weight for enlistment for about 7 months now, down from 315 to 205 @ 6'2. I do this more or less 100% by hiking, current cycle is 15 miles, 4x a week, about 8,000ft gain/loss each go. I've gotten down to a light breakfast (like two eggs and dry toast) and a single 12ounce bottle of water for the whole thing and its dumb easy at this point. At what point should I start adding a weighted pack to my weekly for enlistment/SHTF training?

>>32859414
Honestly mate if you can already tab with a good 15-20kg pack for 15 miles thats pretty good, more weight will only serve to fuck up your knees. Instead try reducing the weight by 40-50% and running intervals during the hike, i.e walk a couple miles to a hill, run up the hill, recover for a mile, run a bit, recover, run, recover, etc. Do NOT do it on hard surfaces like roads though, it will fuck up your knees, and wear trainers/shoes with heel support, not boots.
Did a 5 mile interval up and down hills then along the coast with a 20kg pack, made the mistake of running while wearing boots and on tarmac, knee was in agony for the rest of it, could only really run on the beach because its a softer surface.
On a side note, running in sand with a pack is a bitch, but great cardio, as you have to work more for every step.