R8 my Mozambique drill. Also post videos of yourself trainin

>>32517800
Itll do you no good if you will tire quickly you fat piece of shit

>>32517800
Nice work OP. Militia?

>>32517800
When I got out I actually had to look that phrase up.

In the Marines we called it a "box drill". Same thing tho, 2 in the chest one in the head.

The T box.

>>32517842
That's the thing about guns. Doesn't matter if you're an expert fighter or in better shape. Anyone can kill someone with the twitch of a finger.

>>32517800
you disgusting fatbody

>>32517800
just because the AK on the flag is all black doesn't mean yours has to be too

>>32517874
>>32517874
>have to run 200m
>wheezing heavily
>feeling light headed
>need soda to continue own
>thinking youll be able to make a decent shot.

I was a fatass at one point too, however after getting into shape i can tell you I was woefully inadequate as a human when I was fat.

>tfw lost 50 pounds so far and planning on losing another 45

>>32517800

Drill less lift more

>>32517800

fat/10

>>32517800
lose weight/8 m8

>>32517842
>>32517879
>>32517932
>>32518124
>>32518166
I've lost 130 lbs. I'm down to 220 at the moment. That video was taken when I was about 250. My target weight is 190. So I'm working on it. Also quit smoking about 3 months ago.

>>32517858
Technically every male American citizen between the ages of 16-45 is in their state militia, so yes. I am not a member of any formal organization however.

>>32517885
But tactical anon. Don't forget about the tacticool.

>>32518738
sounds great senpai hope you achieve your goals

don't forget to lift.

>>32518751
Thanks man. I am lifting, but I'm doing mostly hardcore diet and cardio ATM.

>>32518738
Absolutely beautiful OP, one day you might be civie operator for locals

>>32517800
That isn't a Mozambique drill

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>>32517800
FAATTTTTT

FATTY FATTY FAAAATTTTTT

>>32518738
>I've lost 130 lbs
Man, I was gonna come in here and make fun of you. Nevermind. Good job.

>>32518738
Congrats bro, keep at it because it only takes a few days to get out of shape

>fat ass fatass
>no holster
>no shot timer
>hick targets
>missing fast

kys

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>>32517800
good on you for not sitting on the couch

>>32517800
I believe in you! Get fast. try doing it after doing like a sprint. Do what ever drills it was after running and exercising. When you are tired and your muscles are aching is when your body realizes it is important to learn!

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https://www.youtube.com/watch?v=lGLeeWsXnJE&t=362s&list=WL&index=9

I like the fact that you move with speed

>>32518802
What diet? I know cardio is king but I need to lose many lbs and I hate cardio.

>>32517800
Post your 3 mile time

>>32519828
I was visiting family and didn't have any of my gear. And I only missed 1 shot, the first one where I go prone. 15/16 ain't bad.

>>32519901
I've been doing a slight variation of the "3 day military diet" for months. I sub grilled chicken for the tuna, and Greek yogurt for cottage cheese ect...

>>32519903
About 22 minutes jogging on the treadmill. I'm sure if I absolutely tried to blow out my knees and sprint the whole thing I could get it down to like 15.

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I will be the guy to complain about needing to stop trying to shoot fast and to shoot more accurately.

Body weight is what it is, you're probably in better shape than 99% of the armchairs and nogunz on here. Keep up the good work.

>>32518738

Keep going. Your body is the same as any weapon you have. A fine and intricate machine that requires maintenance.

>>32517800
Gonna be gentle with you, anon. Go take a pistol basics class from a good training school.

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Good drill, tighten up a little and work on losing weight, friendo.

>>32517800
Cardio sucks anon, I know, but it's good for you in the long run, cuts fat, stronger heart, better lungs, better you.