>pretending to be an operator > not being /fit Chose

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>wants to be an operator
>cannot drive stick

Be honest, who here is guilty of this?

>>30993300
I smoke too many camels play too much total war to be fit.

>>30993315
Not me fag
I can diddly 4pl8 too and fuck for hours

>was in Navy as a Corpsman
>could smoke the PRT without even breaking a sweat
>begin training for Marine OCS
>my PFT score is garbage

what the fuck happened to me

>tfw to intelligent to be fit.

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>>30993349
You joined the men's department

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>>30993300
>tfw fit
>can never be a trap

>>30993329
A real operator gets in and out fast and undetected

>>30993361
I lift with a guy who teaches differential equations and a Firefox developer. It's heady and disciplined, don't fool yourself.

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>>30993630
This is where the unexplained pregnancies come from

>>30993377

I think it's because I stopped working out as much as I should have. Running is fucking bogus, but I'm going to have to do it more and more before I'm even considered competitive for candidacy

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>>30993630

Well, I'm running daily and stopping cigs. So, there's that. I'm never going to lift or choke on proteins though. I think muscle bags look retarded, but that might be cultural.

>looking at naked men for aesthetic reasons
>n-no homo, b-bro
>sucking dicks and guzzling cum for the extra protein
Nah, I'm good senpai

>>30993361
>im too smart to be fit
enlightened with a fedora

>>30993377
>Pizza box
>Top quality females

>>30993300
When I was a ranger I was 5'10" and about 140lbs.

Everybody on my team was average, not as skinny as me, but nobody was big. We only had a few big dudes in the whole company.

We had quite a few hobby lifters and fitness geeks in the commo section and supply though.

>>30993707
>cum brownies
>remshit
>fucking traps because deeply closeted

Pssh, nothing personal kid *unsheathe barbell

>>30993610
>tfw fit, played sports all my life
>never had a six pack

seriously whats the point of looking good if you dont look good.

>>30994232
six packs are for bitches and manwhores anyway. i'm bias toward powerlifters, but real strong guys and all have big guts.

>>30993315
I bought a Jeep specifically for this reason. I woke up one day and went WTF I 'm 26 and can't drive stick? Was afraid some one was going to take my man card away so I rectified the situation. Been driving it about 3 months now and i'my getting pretty good.

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>>30994340
good job, son.

>>30994358
Thanks Pa

>>30994267
This.
Six-packs are for either bodybuilders who's muscles are mainly for show (i.e. they spend every waking minute training to look good), or skinny weaklings who do crunches

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>>30993300
>mfw lung cancer
If I live through treatment I'll get back my 6,5. 7 minute mile.

>>30994267
>>30994497
Olympic and power lifters very frequently have six packs (unless they lift in 105+) you don't want to weigh in with that extra fat it doesn't do anything for you. Of course, the super heavyweights are the strongest. Abs are not just for vanity, core strength is integral to lifting heavy.

>>30994891
/fit/izen /k/ommando, gotta agree here. Your abs are only a matter of your body fat %. Also while its true long distance runners and swimmers typically have low body fat, man do not make any assumptions. Ive had guys with some extra chunk destroy me over <2 mile distances.

>>30993329
We were not speaking of 4 plates of pasta.

>>30993300
Sorry what did you say? dem seal shorts were distracting me...

>>30994559
Hang in there m8

All the best

>>30994559
Beat the fuck outta that cancer bro, stay strong. My grandad had lung cancer from the asbestos on navy ships, came back to bite him.

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gotta have strong abs like these if you want to be an operator. you need functional strength

>>30994559
Best of luck friend.

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>>30994559
Now's the time to do that bucket list, mate. Don't worry about never being a boot, there's other stuff you can do.

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>>30993315
>tfw manual 350z

>>30994559
Good luck my friend, godspeed.

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Am I /fit/ enough?

>>30994559
Get an iron lung. get a tank that does your breathing for you and just get rid of your lungs. You could effectively hold your breath forever.

>>30995841
>post a pic with clothes on

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>weighed over 100kg in the past now I weigh 67 kg

>>30995841
Aw cool you're still posting. I still think about all of the different ways I want you to choke me.

>>30993315
I'm guilty. But I don't really want to be an operator.

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>>30993300
Not being /fit, obviously.

I don't "pretend" to be an operator.

>>30994267
You have no idea what you're talking about.

>>30994497
Neither do you.

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>>30993610
Don't give up on your dreams, anon.

>>30994559
good luck buddy

godspeed

Pretty sure I know the guy from this picture in real life. If it's the same guy, his name is Rick Snipes

this being a /fit/ themed thread on /k/ i feel like i can ask you lads what your training schedule looks like.
been wanting to get a bit more fit for some time but i have no access to a gym.

>>30999818
Buy a fucking pair of running shoes then and hit the road bitch

Nothing stopping you except yourself

Once you stop being a bitch about fitness you can get a used weight set off craigslist or make friends with someone who has a home gym and needs a lifting buddy

But running shoes can be had for under $100 and you can look up Couch Potato to 5k for a plan

Git gud already

>>31000388
thanks friendo, will do.

>>30993985
>When I was a ranger
Confirmed never served

>5'9"
>145lb
>skinnyfat, no muscle on my body
>also no endurance

Guess that's what guns are for right?

>>31000492
>Guess that's what guns are for right?
no
read the /fit/ sticky

>>31000528

Ik :/ tfw no weights tfw no gym membership.

I used to do like 100 push ups a day but then I stopped and got lazy. It's true that once you get into a routine its easy to do, just need to get into that mindset again

Also exercise+diet takes a lot of discipline.

>tfw even the manlets I see have veins popping out their arms

The only thing is its pretty much pointless unless you're doing it for aesthetics or sports

>>31000601
then do bodyweight or stop bitching about being a smalltime faggot

>mirin' manlets
jsut kill yourself actually

>>31000601
>The only thing is its pretty much pointless unless you're doing it for aesthetics or sports
That's wrong, but do it for aesthetics then

>>31000637

What's the point then? Fist fights? I'm looking for a reason to get buff and maintain it but can't find one

>>31000702
>can't find one
really?
you can't find ONE?
tell me a legitimate reason not to

>>31000735

Like I said aesthetics sports or fist fights. None of which are really concerning at the moment

>>31000744
this guy

>>31000601
There's research out there saying that physical fitness or exercise affects cognitive function and reduces the risk of Alzheimer's.

>lads how do i into explosive exercises?

So i can get that high speed going?

I'm doing my basic cardio and lifts but i want explosive power as well.

>>31000813
lift heavier

>>31000786
Good to know man, I just started on my vegan diet

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>>30994559
Its time to to do something extraordinary.

>>30996778
Yeah but how tall where you. If your above 5"8 your now underweight.

>>30993315
I wanna be an operator but I can't buy semi-automatics :( at least i can drive manual

>>31000831
>>31000831
>lift heavier

i'm doing that but you end up just grinding out those reps

and thats not how fedor did it lad i want explosive power and pure speed

>>31000918
>i'm doing that but you end up just grinding out those reps
yea that's how you get stronger.
strength is what determines how fast you can move something
the more weight you can lift, the faster you can move lighter weight

>>31000983
Thats great i like how you tried to use logic to back up your assertions instead of science.

>>31000999
you're the one who needs help, not me
go lurk /fit/ if you actually want to learn something

>>31000813
Seems like it would depend on what kind of explosive strength you're going for. If you want the strength to hit hard or kick hard then I thinkyou would use different exercises than someone who needs to heave heavy objects or something.

I'm not an expert but I thought most people advocate oly lifts for power? Or maybe get one of those bar speed trackers? Some people like those medicine ball throws too.

>>31000983
>making assertions that run counter to common training logic as if they were no brainers

I like to move heavy weight but lifting a bar over the course of 3 seconds is very different from trying to lift it in 0.5 seconds.

>>31001052
>If you want the strength to hit hard or kick hard then

yeah and i want leg speed and to be able to jump knee pretty high

thanks for the info

I already asked fit and they said crossfit

i'll try and do it the old fashioned way: google

>>31001082
>I already asked fit and they said crossfit
>i'll try and do it the old fashioned way: google
I'd settle for some googling around or consulting some local expert.
While I don't hate crossfit (I just think it's fucking dumb), it sure as hell isn't the first thing I'd recommend.

>>31001108
A lot guys that train UFC (i'm joking) do cross fit escque shit

But i'm not buying a whole bunch of fucking weight plows, sleds and medicine balls and shit like that

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But I'm doing ROTC, lifting 3 times a week and running every day to be an operator?

>>31001197
>ROTC
kys

>>31001108
the concept of crossfit is fine until you actually have a concrete goal you want are in decent shape. if you're a fat sack of shit any exercise will help.

no one who competes in their stupid 'crossfit games' does any sort of workout that even remotely resembles a crossfit WOD. the randomness is a meme to draw in the hipster fucking special snowflakes that are too unique to do regular fucking routines like everyone else.

don't get me wrong, a lot of trainers who also teach crossfit are pretty good, and the group exercise environment it promotes is also good for a lot of people, but the actual 'science' behind crossfit and its claims is pretty retarded and serve to bring in the same trendwhore crowd that supports things like gluten intolerance (NOT CELIAC'S), paleo, and other hipster bullshit.

>>31001217
looks like a meme, smells like a meme, is a meme

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>>30993610
hey big fella wanna ride me

>>31001217
Delta does shitton of crossfit and they are obviosuly the most tacticool of operators in the world.

And they do a shitton of crossfit.

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>>30996729

This better?

>>30996779

Odd, do I know you?

>>31001285
So that was 5 years ago what do you look like now?

>>31001262
"we can do this the easy way, or the hard way"

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>>31001290

Here's the absolute latest pic I have of me

>>31001299
are you from the carcosa

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>>31001309

Galveston. Trying to find pics from within two months, don't have any besides the three week bender we went on across Texas in July

>>31001319
Ok relax friend this isn't soc. You look country fit.

I tend to believe that the ultra shredded guys will fuck up because they have no fat to lose and will start burning muscle straight away.

I think a BMI of 20 is actually good.

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>>31001336

I just lift and run, but I do drink heavily. I work in craft beer so I guess it comes with the territory.

>Tfw mom loves baseball and making a family photo album of me and brother's varsity baseball years
>see how I was built
>remember I was heavy /fit/ once
>now just heavy

Makes me sad but I just got a gym membership and I'm tired of being told "wow anon we didn't think you'd last this far" on hikes.

>>31001277
And here we go again with the "what you're doing is crossfit, you just don't know it" bullshit. There is no clear definition of what is and isn't crossfit. Is Rob Shaul's Military Athlete programming crossfit? What about Mark Twight's Gym Jones? Or SOFLETE? They oftentimes use similar methods for organizing and blocking out workouts, but that's like saying Starting Strength and Smolov are the same because people write the routines in the format of sets x reps. These programs have much more focused and organized structure that aims at building fitness relevant to actual needs, not just getting good times on WODs or becoming extra good at kipping pull-ups.

Furthermore, actual programming from the few good crossfit boxes is quite different from the bullshit in the WODs posted online by CrossFit.com. So whatever flavor of crossfit Delta dudes do is not necessarily the same as what you're going to get if you go to your local box and sign up.

>>31001345
Pretty jelly. I love my beer. Craft beer is where its at.

You should do some sprint work. Not even kidding.

Just dude some 50m and 100m sprints maybe once a week. Do maybe 5 run throughs 1x 70%, 1x 80%, 1x 90%, 2x 100%.

Gives your hammy's a chance to not snap.

I say this because you never know when you really might have to move.

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Bong here, currently working my way down to a 9 minute 1.5 Miler, have my Selection for PARAS at the start of October, regular power lifter, lost 2 stone in 6 months and currently squatting 220lbs and deadlifting 308, not terrible for just 6 months of training, my bench is a deplorable 130lbs though so gotta work on that.

Anyway I actually want to be an operator so I have to get fit.

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>>31001367

Honestly I love sprints. I miss 60/120's and 30/60's when I was in the Army, shit did wonders. I'm just kinda getting back into cardio, been on a powerlifting routine for a couple years (I suck at it)

But yeah, I love craft beer. We've got like 7 breweries in my podunk county, and they're pretty damn good.

>>31001371
>regular power lifter
>squatting 220lbs and deadlifting 308
powerlifter does not mean what you think it means unless you are like 100lbs.

how do i stop myself from wasting away

i bulked up to get back into lifts and make my gains quicker because i had more mass

but i'm afraid of loosing weight really quickly

how do i keep weight on?

>>31001392

Eat

>>31001392
Regulate how much you eat? I don't understand why this is hard.

>>30993610
Hold me pls

>>31001398
>>31001399
ok i forgot to say i hate cooking

i wish i just got 3 meals a day made for me inb4 military or jail

>>31001391

>Just 6 months of training.

I think you should read his post again anon

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>>31001295
I'm ready, Take ME.

>>30994559
Good luck boyo. If you don't make it make sure you start the race war first.

>>31001410
Calling yourself a "regular powerlifter" at 6 mo. of lifting is a fucking joke. Powerlifter doesn't mean "I did SS for 6 months," that's like me calling myself a regular runner because I did couch-2-5k.

>>31001435
>Calling yourself a "regular powerlifter" at 6 mo. of lifting is a fucking joke. Powerlifter doesn't mean "I did SS for 6 months," that's like me calling myself a regular runner because I did couch-2-5k.

you sound unbelievably pretentious

>>31001448
Would someone who has been playing the piano for 6 months call themselves a "regular pianist"? My point being that doing something for 6 months is fucking nothing. If I called myself all kinds of shit because I tried something for six months I would sound a lot more impressive, but I don't see any need to inflate myself by pretending to be something I'm not.

A lot of serious powerlifters have been lifting for literal decades. 6 months into lifting is what most people would consider novice level, not just my opinion. At that timeframe, assuming he didn't just jump into a powerlifting specific routine like a retard, he has yet to try any of the major training methodologies used in powerlifting.

>>30993610

jesus christ cunt, i'd give you a ripstart

>n-no homo

>>31001470

If they're doing it regularly then yes, he didn't say he was experienced, he said he did it regularly, I think you need to go look up what the word 'regular' actually means pal.

>pretending to be something I'm not

But you are anon, you're pretending to be knowledgeable, but you're coming across as a piece of shit for ripping on someone who's just trying to better themselves.

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>>31001470

Apologies as you didn't seem to understand what I meant, What I meant was that I'm doing it regularly, as in 5 days a week of training, I didn't say I'd been doing it for decades, I pointed out that I've been training only for a few months.

>>31001448
Its the truth nigger. Like it or not.

>>31001518
And you're proving you don't know what you're talking about. Powerlifting is a specific sport involving bench, squat, and deadlift. Look it the fuck up. Not all weightlifting is powerlifting.

>>31001529
No, I understand. Just saying that powerlifting isn't what you're doing.

>>31001345
>Stout
>CZ and HK

Good taste. I hope I can get into the beer industry one day. My homebrewing will have to suffice for the moment.

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>>31001771

I don't homebrew, but I'm waiting to make my beer on the system at the brewery I work at. It's going to be a Baltic porter, with some oatmeal tossed in. Gonna mash it in high too for a bigger body.

>>30993315
I think a certain tranny pornstar fits the description

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>>31001803
Sounds delicious, I haven't tried making a porter yet despite my love of dark beers in general. I'm going to try and make a Kilkenny clone soon, I've almost finished my latest batch. Made a wheat beer cut with honey for my dad (who loves Beez Neez) but he ended up not coming out to visit. How big is the system at your brewery if employees can borrow it? Or do you have a smaller system you guys use for experimenting, like a 23 litre unit?

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>>30993610
how does it feel to be a hot cunt ?

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>>31002045

The production part is 20 barrel mashtons, we also have 3 60 barrel fermenters. We do small, tap room only releases on a 5 gallon system, we have 3 of those though. As for lagers, I've actually never fucked with it but I believe it's also a 5 gallon setup.

We have 7 beers we distribute, and a total beer list of about 50 different beers.

>>31002071
Sounds super neat. I'd love to get a big system even a quarter of that size going, even if I had to start my own company. You've pretty much got my dream job, brewing is one of the most relaxing things to do in my opinion. I guess it might be different if you HAVE to do it but its nice to entertain the thought of being able to wake up every morning and go make something that people are going to enjoy.

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>>31002114

Oh I run the taproom, I'm not an actual brewer. I help him out though, I'm there for grain out (they just want a strong back I'm convinced) but yeah I'm a front of the house guy. One of the other bartenders made a pineapple hefeweizen, turned out pretty interesting. So, now it's my turn to crank out a brew.

Pic related, the owner is restoring a huey. It's his second one.

>>30993315
I started driving stick about a year ago now, its great fun, I would urge anyone that wants to to try to get a manual trans car.. so long as you have someone to teach you would be best

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germany reporting in.

Doin crossfit....(yeah, i know the bantz about it) But since i'm in a good box everything is good.
Have lost a ton of fat and build up a good amount of muscles.

+ my cardio gains are insane.

tfw I'm trying to get motivated by doing a though mudder in october, but school and work still get on the way.
i cant into keto either because i can't afford the low enegy start. fuck this gay earth.
ill never be ready for the happening.

what should i do?

>>31002146
them breeding hips.

>>30993315
Me, but I've only been driving for like a month.

>>30993361
the replies just prove that no one here is /fit/
>tfw you work out in the library

>>31002159

never thought about that.
hm..

I'm a trap operator and proud.

>>31002139
Pineapple hefeweizen sounds funky. I don't generally like fruit beers but I love pineapple, I guess it would depend on how sweet it is. On a side note, what is it with beer and helicopters? I know less than half a dozen people who homebrew or are seriously into beer; the guy who got me into brewing was ex-SADF who literally built his own helicopter in his garage and I know a former chopper pilot who now works for a relatively big beer company, now there's your boss and his Hueys.

>>30999818
>Wake up 4am
>Work out from 5am-6am
>train upper body and core in the morning
>push ups, pull ups, sit ups, weight lifting, Russian bells, etc
>Evening is a 1-3 mile run
Do it everyday. Diet consists of sticking with the serving sizes presented to you and drinking water when you "feel" hunger. Most likely is the body mistaking hunger for dehydration. Eat recommended serving for your body type and age

>>31002146
versuch mal freeletics strength and cardio

>>30995841

>beard
>hairy forearms

7/10 would kick doors in fallujah with

>>31002227

jo, habe vorher freeletics gemacht, wie auch viele in meiner box.
Aber das crossfit training hat meine muskel gains nochmal gesteigert da wir vor jedem wod erstmal die hanteln stemmen.

Alles im allen kann ich beides empfehlen, tendiere aber eher zum crossfit.

ps. wiege jetzt 98kg bei 1,88m größe

I'm trying to get fit so my dog and I can do SAR stuff and certification. After we had to put my other dog to sleep a few months ago my physical activity dropped because I had no reason to do it and I ballooned up. Now there's a new puppy around and she is pretty hyper when she wants to be, so it's helping me get back in shape.

>>30993315

I am trying but I hate vehicles because I get motion sickness in them. Really bothers me. Trying to tough through it but feeling nauseous all the time is annoying.

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>>30993300
but what about the midgets that are really good shots ?
is hand to hand combat still important
just seems like people are not trained for it as much now

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>>30993610
>dat offhand index finger resting on the triggerguard

>>30993315
I can't believe that Americans are so fucking lazy that automatic cars are considered a viable alternative. Probably less than one in every five hundred cars is automatic in other countries. You shouldn't be given a license unless you can drive manual. Someone who can drive manual can drive automatic, but someone who can drive automatic can't necessarily drive manual. What if you needed to drive a friend to hospital in an emergency and all you had was a manual car?

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>>30993315
What the fuck does driving stick have to do with being an operator?

Pogs have gym bodies. Just be a hard mother fucker mentally.

>>31002284
being trained in techniques for breaking grasps and weapon retention wouldnt be a bad idea
>as i sit in an armchair on a computer

Any entry fitness scores for progams are minimums and should be destroyed.

>>31004964
Given that the events performed on entry tests usually have pretty much nothing in common with the demands of the actual course/job then that's actually not true.

I have a real /k related question about this topic.

What kind of exercise can help you if you want to be a better shot ? Does running a lot, lifting, pull ups etc have any influence on the way you shoot if you're not a skelington or a fatty ?

>>30993315
I can drive stick in real cars but almost never in vidya games. I have no clue why...

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>>31005018
>What kind of exercise can help you if you want to be a better shot ?

Grip strength if we're talking about handguns. There's competitive shooters like Bob Vogel that can break most of your bones when shaking your hand if he really wanted to.

>>31004976
>>31004964
I think its a metrics thing, like they can directly relate your % chance to pass SFAS to your APFT score and 12 mile time. And if you're wondering, if you can score a 270+ on the APFT and complete a 12 mile in under 2:45 you have an 80% chance to pass.

>>31005117
>Ill never be operator.

They wouldn't want you anyway with that attitude.

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>>30995841
8/10 would operate with

>>31005214
What is wrong with you, Abu Hajaar?

That deserves a Tactical Response.

Here ya go.

>>31005214
What is wrong with you, Abu Hajaar?

>>31004905
You aren't an operator if you don't make shit harder for yourself for no good reason, apparently.

>>30994559
Good luck brah, you can make it

>>30995363
ゝpigfat 350
›not using a 240
>not using anything that isn't pigfat

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>>30993300
dem leggs

why can't i meet a gurl wit legs like dem

>>31005659
the problem is that they are cheap and third world countries that we decide to free have them. I'm not sure but it appears you missed that the poster you are responding to posted buck angel who arguably killed people he was working with because his inability to drive stick out of an ambush

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My daily drive was a split 10 eaton fuller, I switched jobs recently and these assholes gave me a fucking automatic.

My personal car is a 6 speed as was the car prior to it.

Driving manual is easy, people just like to claim it is some kind of a skill when its not.

Now floating 10 gears up and down with ease does take a good amount of skill and practice as well as handeling long and heavy loads.

But again any joe off the street can get into a manual car and be off and driving in a matter of minutes with proper instruction.

>>30993315
I'm too tall to drive manual

not too tall to drive a stick, ifyouknowwhatimean.

>>31005214
What is wrong with you, Abu Hajaar?

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>>30993300
>.5/1/2/3
Minimum requirements for being considered human. If you can't lift this you should consider killing yourself to prevent your beta genes from spreading

>1/2/3/4
Pretty strong. People will ask you to move shit for them. Aesthetics and power are yours.

>2/3/4/5
Wall St. Banker of Gains. Your pheromones will drive both women and gay men into heat. You have the physical capability to replace bulldozers and forklifts if needed.

>>31001371
>220lbs and deadlifting 308, not terrible for just 6 months of training, my bench is a deplorable 130lbs though so gotta work on that.
My stats are almost identical. Are we kin?

>>30994559
Good luck. I hope you make it.

my body looks lile urs first pic, any advice?

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>>30994559

Get well anon. Beat the cancer, or go out big.

>>31006739
Agreed on all counts. That 10 speed looks like fun.

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>>31001408
we're all gonna make it, operator
>>31002059
feels good, if my gf doesn't get good groups, I tell her i'm gonna dump her for someone who's more accurate
>>31001489
>ripstart
i'd have to make sure i dont ripfart

>>31004905
FOUND HIM

>>31005214
What is wrong with you, Abu Hajaar?

>>31002176
Don't be bothered anon. A thick core is often mistaken as wide hips. A thick core is the fighting man's body type. Now, and throughout history.

>>31005018
grip strength and FOREARMS. Your forearm muscles are what move your wrists. Doing wrist curls will give you those sexy veins girls love and help you control recoil and muzzle flip while shooting.

>tfw starting to do more cardio with my lifting routine
fuck yeah

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Did a couple of years in the 75th. I could do a about two hundred sit ups and pushups. I was 19 and 20 back then. Easy to do when you're that young.

Rangers Lead The Way!

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>>31004950
its just the rear are getting weaker ?

>>30993377
Her cam is shit.

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>>31010387
>Fruity Roody

>>31010926
>i don't dress like a goddamn pimp queen
>i wear clothes that are body conscious

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>>30994559
You got this shit Anon, cancer ain't got shit on you.

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>>30999818
>wake up at 6 am to go lift
>do a low rep high weight compound lift routine similar to stronglifts 5x5
>come home and slam protein shake
>go about normal day until about 3:30
>run for about 2.5 m
Really for an operator this is all you need to do. Run a lot, eat healthy, and lift heavy ass weights. Also, I run daily but I only.lift every other day, doing heavy lifts every day isn't good for you at all.

>>31011144
>doing heavy lifts every day isn't good for you at all
this
If you are able to "lift heavy" the day after "lifting heavy" you didn't "lift heavy"

>>30994559
I believe in you anon

>>30993315
>can't drive stick
I pretty much only drive stick and I'm American. Learned on my grandpa's little truck, spent some time on automatics, got my manual transmission and never looked back. After the first year you don't even have to think about shifting, it just happens.
Not very operator though, it's a corolla.

>>30993328
>Total War

Mein neger. At least you have a concept of strategy

>>30994559

Praying for you anon.

>>31001211
>Le ROTC & Academies are inherently bad meme
It is you who should KYS

>>31011414
What does KYS mean?

>>31011430
8/8 should get a bunch of people on /b/

>>30993349
>can smokecheck you on everything as a 7 year SSGT
>dont join the Marines
>semper gumby

>>31011144

How is 5x5?

>>30994559

You'll do it, anon. YOU DO NOT HAVE PERMISSION TO DIE. YOU WILL BE IN A WORLD OF SHIT.

>>31012890
5 by 5 is old school - even for me and I served in the 1980s.

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>>31012890
5x5 is a real great program for building a strength base, much better than SS due to the fact that it's much more well rounded. You might want to do some tweaking to it after you've been on it for a while, but it's a solid beginner program.

>>31012890
5x5 programs are simple and they give solid results. You'll probably outgrow them but by then you should probably have accumulated enough knowledge and experience to make the next step.

>>30993349
as long as you get selected and can get a >225 and a <24m run time you can make it man.
I've seen some fat motherfuckers barely pass the pft and make it through ocs.

>>31012904
Thanks for input.

>>31014571
>>31014672

So it would be good for starting again since I've been a lazy shit bag the past five years?

>>31014735
It would be perfect.

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>big muscles = combat effectiveness

i'm afraid not. excessive functional strength won't do you any favours in the field.
cardiovascular fitness and stamina is what really matters.

>>31014927
Improving your strength will help, you just need to keep the stamina up.

You don't need to go all bodybuilder on your training, but some functional mass will never be a bad thing.

>>31014927
this desu.
having a 3 plate deadlift is fantastic, but how is it applicable in combat?
your sick lats and juicy quads aren't going to win you a fight.
being able to carry a 55lb rucksack over 20km of varied terrain and still be compos mentis when you reach your destination is what will win a fight.

>>31014927
>Not having both
If you think our guys are anything short of sick cunts you are wrong
Even the dudes in your picture, despite their baggy clothing you can tell their forearms are massive.

Excelling in both aerobic and anaerobic fitness is how to operate

>>31014927
>>31015088
Who do you think could fireman's carry a 180lb man farther, win a hand-to-hand engagement, or lug mortar/artillary rounds around:
A 150lb triathlete
>or
A 220lb slab-of-meat olympic lifter

Endurance means jack shit when you're not training your muscles and bones functionally to be strong. Running, humping, and pushups do not make you strong, they don't make you an athlete, and they don't make you any better in combat. All things being equal, someone with a strength base and a good cardiovascular system will murder someone who has just endurance.

https://pjmedia.com/lifestyle/2014/1/29/strength-vs-endurance-why-you-are-wasting-your-time-in-the-gym/?singlepage=true

t. cardiovascular pathologist and ACE-certified personal trainer with specializations in fitness conditioning and nutrition

Core strength and Cardiovascular fitness is essential.

Secondary to that is arm strength. Gotta carry that weapon for long periods of time. Lower back strength helps for humping your ruck.

At the end of the day, you can be the fittest fuck on the planet, and you'll still get shot dead if you don't know what you're doing.

>>31015088

That 55lb gear will be a lot easier to haul around if you improve your physical capabilities.

You don't even need a significant amount of mass to deadlift 3plate, being able to lift more weight will aid you in literally every situation.

>>31015129
This guy gets it.

Improving your strength does not have to get in the way of your endurance.

>>31015159
>increasing your bodyweight doesn't affect your endurance

ok chief

>>31015220
he said strength not bodyweight retard

>>31015220
I literally just told you you can get stronger without increasing your bodyweight.

At some point you'll obviously get bigger but you can go a long way before that happens.

Do you really think you need to be jacked to deadlift 3plate?

>>31015251
>you can get stronger without increasing your bodyweight.

i cant even tell if you are trolling or not.
how the fuck can you get stronger without increasing your bodyweight?

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>>30993300
Ive made some gains from max twig to standard twig but I can just never get any natty ripped gains.

>Only dubs can defeat this skeleton, try your best to vanquish me

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Is this true?

>>31015322
what is neuromuscular efficiency

You can teach your body to use a bigger portion of muscle fibers at once, making better use of the muscles you already have.
Also in beginners there are muscle fibers that are essentially "untapped" that you can learn to use.

>>31015322
linear neuromuscular progression for untrained people
adaptations in neuromuscular recruitment, rate coding, and synchronization and increased sensitivity of golgi tendon organs
myofibrillar hypertrophy instead of sarcoplasmic for trained individuals
Any type of hypertrophy or muscular hyperplasia with accompanying fat loss

Im a bug guy at around 240lbs, just barely 18 and i might need an ablation cause of heart problems. Always had trouble doing alot of physical stuff when it came to it being over a period of time.

Any good exercises that I'd be able to do?

>>31016085
>and i might need an ablation cause of heart problems

I don't think you should consider any advice from 4chan other than "visit doctor".

>>31014735
Yes, that's exactly what it's designed for. It doesn't take long, it's effective, and it will help you get decently strong quickly.

>>31016152
Just asking for some non intense exercises.

Gonna be seeing a cardiologist soon and discuss what we'll be doing, so thats taken care of for the moment.

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>>30993300
Nothing against /fit/ .. but why is a meaty build necessary in modern warefare?

<---- brain, agility and endurance is much more important.


the weapon does the killing. not your bare fists.

>>31016191
I was trying to say say you should discuss this with your doctor instead, nobody here knows enough about your condition to give you safe advice.
>anon you should totally lift all the weights its safe thrust me
>rip anon 2016-2016

>>31016192
There's a difference between being in peak physical condition and being meaty.

If you are at peak you will have more mass than a cardio skellington, sure. You'll be better at everything too.

>>31014927
You guys realize you can have both right? My friend runs an 18 min 3 mile, deadlifts like 400, squats 350, and benches 250. He plans on going into the Rangers too.

>>31015154
>Hand to hand engagement
If modern day soldiers are getting into hand to hand combat, something has gone horribly, horribly wrong.

What happens when the slab of meat gets too tired carrying the wounded guy 2 miles into the 10 mile ruck to the LZ?

>>31015356
>Unit with less funding and combat deployments is better
Nope, it's just the generation of CoD players who like to suck SAS dick.

>>31016348
The skelly won't even be able to make it down the street.

>>31015157
I was skeletor mode with very weak arms when conscripted. Couldn't even do one pullup.
Still the only thing that gave me actual trouble with regard to arm strength was carrying another soldier.
Weapons aren't THAT heavy.

>>30993610
Miring brah what's your stats and cycle?

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>>31016440
not rich enough for a cycle mang
stopped benching because of a fucked shoulder but:
SQ: 425
DL: 505
OHP: 225

>>31016254
>You'll be better at everything too.
that's right. you are bigger target.

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>>31016192
I think a pumped up operater is no match for an average PLA soldier.

operators are like pin up girls = show effect.

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6'0 165lbs master race reporting in

>>31006753
6'4" driving a manual 95 Honda Civic, not even in a circus I'm just poor

>>30993328
You really should stop smoking

>>31016680
>6'
>165lbs

please dont hurt us mister skeleton man

>>31001197
Fuck off MS1 scrub

Lift 6x a week and do PT then get at me

>>30994559
good luck stay strong

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>>31005214
NO

>>30994559
Godspeed

>>31004893
>You shouldn't be given a license unless you can drive manual
Lemme just type out a shitpost in my 9th world bunker in pooristan about what countries on the other aide of the fucking Earth should be doing with their licensing. I'll go ahead and walk 40 miles to the nearest food depository and back while I wait for the image-free text post to upload on my 0.003 bit-per-second internet that I managed to get with some cable splicers and a stolen 1999 Dell.
>viable alternative
They're the standard here, retard
>Probably less than one in every five hundred cars is automatic in most other countries
One in every five hundred people in pooristan can afford an automatic. Coincidence?

>>31015154
>cardiovascular pathologist and trainer?

Cardiofag here who recently lost like 30 pounds over the last 9 months to get around 9% body fat at around 5 foot 9 manlet 165 pounds. What would you recommend I look for in terms of muscle gain focused trainers as I want to try bulking but I don't want to shoot myself in the foot and be fat again.

I have no crazy unrealistic 'how to get shredded in 4 months or whatever', I just want to have a realistic if slow muscle growth period to increase toning and mass long term while keeping fat low and my runs up. I'm doing 6 mile runs in an hour, going around a 6.7-7.5 minute varied pace with some 4 mph walking.

Dunno if you wanna answer if you are busy or this is something you'd rather be paid for or whatever.

>>31017164
calm down burgershit. you're a joke

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>>31017164
Idk get Americas problem with manual cars.

I had to go to a bunch of dealers and finally to one of those sporty import dealers just to find a selection of non automatic cars.

I drive standard just because it is more enjoyble. I also drive trucks.

Also you can do all the other non driving idiocy while behind the wheel of a manual that people often complian about like not being able to eat, you can eat and shift its not hard.

>>30994559
We're all gonna make it.

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>tfw you're licensed by the state to operate operationally
Feelsgoodman.jpg

>>31016614
What the fuck does this retardation even come from? When you're down behind a rock or something poking your head out the amount of body mass you have is nearly irrelevant when it comes to exposure to the enemy,

>>31015322
Are you retarded?

https://www.youtube.com/watch?v=FkRkPigvO9Y

this guy is in the 132lb weight class.

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>>31018385

iDubzz?

>>31018799
Because of his chicken legs yeah

>>31018385

>living in Indiana

get out while you still can

>>31015088
The ability to function well with a combat load of half your body weight or so and still having the strength to drag your similarly equipped, but wounded comrade into cover and then with the help of another comrade carry him to where he can get medical attention before he bleeds out is invaluable. Sure, it takes some stamina, but you also need to be strong.

>>31019233
also strength transfers over to stamina. muscular endurance is a different beast from cardiovascular endurance

>>30993315
Jokes on you the tractor at the plant has a clutch! Learned it when I was 13 like a good ol' boy.

>>30994559
Cancer is for bitches. Don't die or I'll call you a bitch if you lose.

>>31018865
Indiana is a very based state. You can CC at 18, unfortunately not constitutionally tho

>>31018813
Who? What?

>>31017226
I would definitely look into olympic lifting. It might be hard to find a trainer, and as much as I hate crossfit, some "box" gyms probably have pretty knowledgeable people.
once I hit a max and plateau with powerlifting for a while, I'll cycle into an olympic program to keep my strength but add in the explosiveness of oly. Oly is great because it's very strength-centric but the nature of the training is such that you're getting excellent HIIT-induced cardio training, too

For you, I'd probably do Rippetoe's starting strength for 4-5 months, Wendler's 5/3/1 for two or three, then move into an Oly program (California Strength has some great youtube videos of what they do).
Starting Strength and Practical Programming for Strength Training by Mark Rippetoe and 5/3/1 by Jim Wendler are great resources, especially SS since Rip does a great job describing the movements in a way that it'll be hard to lay yourself up with an injury. Supple Leopard by Kelly Starrett is another great one, too.

Biggest advice I can give you in terms of my personal experience is that the diet is the hardest part; planning your meals makes it a lot easier to make gains without putting on too much fat. People tend to like Leangains, the ACE fitness nutrition handbook is pretty great, too.

hope this helps!

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>>30994559

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I'm a firm believer in the idea of a /fit/k/, even though I will admit that I've let myself become uncomfortably...ahem, massive (read: fat) in the the name of bulking.

I believe that the first line of defense should always be your body. You are the only weapon that can never be taken away from you. Build it and train it.

I have recently started training with an MMA/TKD guy with a long ass resume and the experience has been eye opening in terms of how to structure immediate response to physical attack. It is important both to have raw strength and raw technique.

As somebody who always assumes any hyptohetical to be stacked against me, I have totally revised my immediate physical responses based on these training sessions and doubled doubled down on my Olympic style weight lifting.

I also ruck regularly, as this is the absolute most used operational skill during operational operating.