>Suppose to be cutting >Instead anon ate an extra large

>>78212710
Drink water bottles when you're about to eat.
t. professional skelly

>>78212726
I drink enough water, it's just sometimes I go crazy and start eating all the snacks in the house. I always feel so guilty afterwards.

>>78212710
what the hell is cutting?
turn into Samoa mode and feel free
https://www.youtube.com/watch?v=bjvnjjaL1FQ

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Yesterday i ate 1kg of yogurt in one sitting and 15 bombons. I've just decided to accept that i will always be fat because i love eating and there is nothing i can do.

>>78212710
stop confusing me. i have /fit/ and /int/ open in separate tabs. took me like 5 whole seconds figure out which board i was on

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>>78212817
Are you a CHUNKY nigra?

>>78212743
Always eat naked in front of a mirror. Few can sit there and watch oneself overeat and stuff piece after piece of cake in your mouth without promptly stopping out of intense all-consuming disgust and self loathing.

>>78212933
Don't underestimate me. I go to all you can eat buffets once every 3 weeks or so and devour everything in sight all alone while posting on 4chan from my phone.

>>78212977
Start counting calories.

>>78213021
I do but i have too many cheat days and wipe out my progress of a week with a single 5k+ calorie binge

>>78213056
h-how do you eat 5 k calories in one day, i mean i am pretty fat as i like sausages and beer but 5 k calories....

Tell your mother to cut down on the sweets and google 'before and after' pictures whenever you feel like eating

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>tfw can't gain weight
>tfw 183 cm 63 kg

>>78212710
Remember, ALWAYS before you shove it to your mouth, add the numbers to the app for counting calories.

By doing so you will see how you go from 80% to 180%. And if you have to eat over the limit, choose meat, cheese, bread, peanuts instead of retarded sugar.

Good luck fat frog poster!

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>>78212710
>dropped from 208lbs/94kg to 158lbs/71kg after taking up HIIT, going in a keto diet, and ceasing drinking 2.5L of wine everyday
>mom started buying me junk food all the time again and switched from sprinting to using a stationary bike intensely for HIIT since I hated getting up at 6am to go sprinting so people or cars wouldn't get in the way
>tfw can't see my abs anymore and am back up to 178lbs and moobs are starting to come back a bit