>Lost some weight >Arms are skinny as fuck now, sometimes

>>77001789
Two words

sheathing - pushup

kthxbye

>>77001814
What did you mean by this?

>>77001814
Sheathing my dick into your mom LMAO

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11KB, 320x240px

>>77002191
>>77002221
Sheathing exercice on google

>>77002257
That's called a plank for normal people

>>77002292
Normal french people don't speak english well, so I used google translate and it gave me this word

>>77001789
I'm assuming your asian, why don't you just transition in to a woman? it's not like you can compete with the BWC anyway

>>77002315
Oh. Well I tried them but I don't really feel them doing shit, isn't my core suppose to get tired? It never does it feels like my arms get tired first

>>77001789
Go on fit, do SS+GOMAD, abs come in due time when you cut down on fat.

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732KB, 926x460px

>>77002363
>listening to a fatfuck Texan who wants you to have a massive ass from lowbar squats he can fondle when he's "assessing" your form

Find me ONE person who did SS who has a respectable physique

>>77001789
4chan.org/fit/ might be the better place to post this.

>>77001814
voo-lay-voo couch-er ay-veck mwah sue swar?