>"High intensity interval training is useles-"
Uhmmm sweetheart. Not so quickly please xoxoxoxo zzzzxxxx.
Daily reminder that HIIT boosts BDNF and thus generates new brain cells
Daily reminder that by not doing cardio your brain literally atrophies by the day
https://www.ncbi.nlm.nih.gov/pubmed/26472862
https://www.ncbi.nlm.nih.gov/pubmed/25868740
http://sjimu.medilam.ac.ir/browse.php?a_id=1552&sid=1&slc_lang=en
https://en.wikipedia.org/wiki/Brain-derived_neurotrophic_factor#Neurogenesis
No, strength training doesn't help
https://www.ncbi.nlm.nih.gov/pubmed/20467874
Okay
aren't you the fat fuck that shitposts daily about wasting time on 4chan?
>>76879793
No.
>>76879332
>generates new brain cells
whoa..hol up. so HIIT gives you cancer and shit
fuck no man
>>76880626
>americans
H*IT is overrated and useless
>>76880770
Enjoy your brain decay LMAO. Read the studies faggt
daily reminder that i could be drugged and starved and my IQ would not dip below 130
Start doing cardio.
>>76880814
>his IQ is less than 173
>>76885227
>less than 200
>he doesn't post on sci