What kind of food do Europeans eat in order to not be fat?

things that are not 60% sugar and 39% oil

>>76522808
Literally just eat less.

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>>76522808
Just less Food, my fat friend. Additionally, i cook it myself

SSRIs

I live in a rural place and get my food straight from a nearby farm, I don't eat processed factory food and I'm fairly fit

>>76522873
gib jagerschnitzel bitte

Europe is almost as obese as America

>>76522808
Anfetamines, twice a day

>>76522857
>>76522873
Just eat less is the most stupid advice you can give to a obese person.

Just eat the stuff wich has low calories in high volumes, like potatos, chicken breasts, broccoli and so on.
And make sure you exercise a lot.

>>76523020
Some people also drink too many calories without knowing it.

>>76523020
Bro I was fucking fat at one time, I cut out soda and ate less food suddenly I became a normal weight over time.

It's not my fault a lot of fat people don't have self control.

>>76522808
Burger with chicken.
Gyros with oil-less pitta and no potatoes.
This kind of stuff.
Just modify out the junk from the junk food

>>76522808
How to lose weight:
1. Stop drinking excessive amounts of soda/alcohol
2. Eat filling, nutrious foods like meat, potatoes, most veggies.
3. Avoid sugar.
4. Walk.

>>76523195
Oh I though he asked "What food Europeans order" nvm.

>>76522808
Just cut carbs and sugar and you will be fine.

t.guy who lost weight

>>76523200
>eat potatoes
wrong

>>76523193
You know obese brains are different to normal brain. They think they're hungry when they're not.

They literally can't stop.

It's like me telling you stop lusting over traps

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>>76523302

>>76523270
>wrong
potatoes have some of the best filling/calories ratio
250g of potatoes have around the same amount of calories as 50g of rice, and they'll make you feel full and help to avoid overeating

>>76522808
The true answer is to eat less but that won't happen.

The best answer for you is to only drink water and only eat distateful food so eat less.

stop being fat

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>>76522808
share it with poor ones

Okay, I'm going to tell you the Euro's secret
Be ready, because it will BLOW your TINY YANK mind
The secret of Europeans being thinner and more healthy is they EAT. LESS.
What they eat has almost nothing to do with it and apart from sugary drinks there is no part of the Seppo diet that particularly leads to obesity and health problems.
A combination of historic poverty, relatively low agricultural output and a cultural and gastronomic tendency toward smaller portion sizes means they shovel less food of any sort into their maws.
https://www.youtube.com/watch?v=h-jy3OtZAss

Rice and turkey

>>76522808
Make it. Don't order it.

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>>76522883
This

>>76523822
>read the comments
>mad fatties
>some actually think that this video is a joke
top kek
also what's up with the accent?

>>76522808
Drink only water (maybe juice without sugar aded for the morning) and a LOT of water.
Don't eat between meals, don't eat chips or cookies.
Don't eat dessert ( you can eat like 1 small portion of chocolate a day).
Don't order anything or eat anywhere (exept for specials occasions)
Eat less,maybe you can start counting your callories there is very usefull apps for that.
Europeans eat like one pizza and one fastfood a month max btw.

>>76524154
Fake South African

>>76523020
Potatos are filled with carbs dumb kraut

>>76523401
Potatoes are bad for weight loss. They are a starch food and are full of carbs.

to put things into perspective
300g chicken fillet + 200g baked potatoes + 300g veggies +1l water: ~600 kcal for a large filling meal
100g of chips + 0.33l can of soda: ~650 kcal for small snack
>>76524489
you are still supposed to eat carbs even when trying to lose weight you dumb fatass

>>76524555
Holy shit no you are not. I'm amazed at your confidence when its common knowledge that if you want to lose weight, you cut carbs down to a minimum. Then you're body uses fat for energy instead of carbs. We learn this in middle school here in the U.S.

>>76524555 this >>76524658 look into ketosis and don't call me fat I'm not fat. Potatoes and all other nightshade vegetables cause allergies.

Eat rubatagas instead.

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>Holy shit no you are not. I'm amazed at your confidence when its common knowledge that if you want to lose weight, you cut carbs down to a minimum. Then you're body uses fat for energy instead of carbs. We learn this in middle school here in the U.S.

>>76524537
>full of carbs
1/4 of rice/pasta/bread of the same weight
>>76524658
> I'm amazed at your confidence when its common knowledge that if you want to lose weight, you cut carbs down to a minimum.
yes, and potatoes help with cutting it to minimum because they are very low in carbs, comparable to other sources like rice, bread or pasta
>We learn this in middle school here in the U.S.
and yet you are a nation of fatasses

>>76522808
It's not just Europeans, you stupid, fat fuck. Do you live in the south or something, you piece of shit?

>Ketosis
>Healthy
>Sustainable
>Sensible

>>76523195
>Burger with chicken
What the fuck is that?

>>76524730
>ketofag
i figured , you're almost as bad as vegans

>>76524907
This.
It's Joe Rogan-tier advice.

>>76524793
1 potato has 37 grams of carbs that's the same amount as a can of Coca-Cola. Just recognize you're wrong.
>>76524860
>>76524907
Who said I was a kwtofag I'm just saying it's doable

>>76524658
Dutch people eat lots of carbs and dont get fat. Just like Japanese.

But our breakfast and lunch are always two sandwiches. And our dinners are always heavy on veggies. So its hard to eat the wrong portions.

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>>76522808
Eat less, and be aware that there is utterly delicious food everywhere you go.

That is the plight modern man, we built to hunt food actively, but we got so good at civilization we ain't gotta hunt food that doesn't run away

Eat a small, protein-rich breakfast, then drink massive amounts of water all day until dinner, then eat whatever you want. You'll feel full and still enjoy food while losing weight

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>>76524993
you are literally retarded
100g of potatoes: 70kcal, 15.9g carbs
a very large serving of 250g potatoes has less than 200kcal and is very filling, which is what you want from food when trying to lose weight

there is nothing wrong with carbs
kcal is what matters in the end of the day

>>76522833
exactly

>>76525011
The reason why Dutch people dont get fat as often is because we sport and bike a lot.
And the calories get cut down on smaller portions of meat.

Throwing all conventional dieting wisdom out of the window. Eating lots of carbs, sugary and fast food.

>>76522808
Frikandel

https://www.youtube.com/watch?v=eg8YHJmmLfc

>>76522808
Gallons of semen a week.

Yup a steady semen with sperm diet.

>>76525404
lol do other cunts have a "fries day" every week?

I fathom that American foods contain excessively heavy oils, sugars and chemical treatments. just avoid intake of them and find imported stuffs.

>implying you have to "eat clean" to lose or maintain a healthy weight
1.90m 74kg here, pizza at least once/week, schnitzel+fries too (sometimes twice)..., lots of fatty stuff in general, but no low carb either (I did cut the soda though)
Just the amount that matters

>>76522808
getting rid of soda and fast food can do wonders
a bare minimum of exercise helps too

>>76525216
The problem lies in making potatoes palatable without anything fattening.

>>76525032
That why he asked to european, he don't want a dumb fatass american answer.

I eat whatever I want and don't gain a pound, just lucky genetics I guess. American food is terrible for you but god damn is it tasty, and so is soda. I eat fast food probably 5 days a week, its really cheap. I eat pizza and chinese food, tacos burritos chicken wings everything. Sometimes I get drunk off like 18 beers then I walk down to the all you can eat $10 chinese buffet and clear like 8 dishes. I've eaten 2 large pepporoni pizzas and hot wings too. When I drink I can eat anything. I'm 180cm and 68 kilo.

>>76524899
Like "burger" but with chicken instead burger.

>>76527073
That is not the most american thing I read, but could be in the top ten.

>>76527073
just add some salt?

>>76527247

We just call that a chicken sandwich. Its one of my favorite, spicy fried chicken on a bun, pepper jack cheese, lettuce, tomato, some waffle fries on the side

>>76522923
Nigga I just came back from Spain no one is obese there compared to places I've been in the US like Philly and DC where everyone is fat as fuck

>>76522883
pretty much this

More plants less meat, and drink just water or alcohol

>>76527073
baked potatoes with even most basic spices like pepper are already good, you don't have to drown everything in fatty sauces
also, decent quality young potatoes are delicious as fuck on their own, what is wrong with you
>>76527183
that's the spirit, you just have to believe in yourself

>>76527344

Spain, Italy and Greece are thin because they're very poor and cannot afford to eat much. UK is fat as fuck, Germany is very very fat etc.

>>76527408
Mediterranean food is healthy

>>76527384
>More plants less meat
terrible advice
i can assure you that at least 95% of obese people eat too much sugars and fats, not protein

>>76522808
Been eating weetbix for breakfast with half a banana and some other piece of fruit like a kiwi, pho for lunch at a Vietnamese place and i eat half a chicken breast and half an avocado + lettuce etc later on

I don't even know what I eat, I just eat in moderation, I feel physically repulsed when I see an obese person eating too much food.

>>76527480
oh and a lot of coffee

>>76527408
>very poor
This is bait
Palau is poor as fuck and has like 98% obese, while Switzerland and Japan are rich and have less than 4% obese people. Its mostly due to typical diets and lifestyles, people in Europe usually walk more and have less transformed bullshits to buy at the grocery. In the USA the grocery is full of Oreo, Poptarts, sugary cereals all with 20 different flavours and its cheap as fuck. Also a lot more inequalities in the USA, along with a gap in education, thus uneducated states like Mississippi have over 40% obese.

>>76527497

Its amazing real italians are so thin, but over here the italians are the king of fats. They will sit around for hours drinking case after case of wine, eating multi course meals over the span of about 4 hours just constantly eating italian dishes. Nobody can out eat these italians, they will eat until they throw up.

>>76527588
that's because there's no such thing as real italians and your italians, there's only italians and americans, and americans are fat.

we have small portions

>>76522808
Lots of greens, and avoid HFCS, don't drive for distances you can walk
>>76527073
This >>76527400
Baked potato with some thyme, coriander and some ground rosemary is lovely

>>76527625

They have money thats why, they turn into gluttons

>>76523302
I can quit my trap addiction anytime I want, okay?

>>76527408
fucking retard, thats what you are

>>76522808
you have to drink tea instead of juice.
and…I think American sweets are too sweet!

>>76527665
no they are americans, it's normal to constantly stuff your face with grease there, our rich people are thin, it's a cultural thing but it has nothing to do with Italy, it's American.

I have been to the midwest and fucking hell the people are huge, blacks, whites, mexicans, everyone is fat.

>>76527408
this better be bait

>>76527762
no dude haha ur just fukcijng poor haha dumb europoor lol

>>76527762

Bullshit. Tons of rich italians in italy are fat as fuck, pavorotti is a great example. There are lots of big fat italian men in the north like him. Its easy to be thin when you're poor and have no choices.

>>76527786
You should take off your proxy you aren't fooling anyone murifat

>>76527665
>Americans really believe the reason they are fat is because they have the money to afford the food
what the fuck man have you ever left your country?
anyone in a 1st world country can "afford" to get fat, in fact it is poor people that are fatter than the rest

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>>76527786

"we don't have fat people in italy, that's an american thing"

retards lol

>>76527832
Kaj si stopram rekel o mene pizdek jeden balavi? Da si znal, završil sam škole za grozdja brati vendi v Oroslavju! Berem grozdje i prek v Slovenije i prošlo leto sam svojimi rukami pobral prek 300 veder. Tučem se z sakojačkim jopcima i najbolši sam če treba nekaj brzo spiti. Ti si hohštapler, niko i ništo. Te zgazim kak črva, vrak ti mater jebal na strnišču da još i denes jafče. Misliš da moreš tak nekaj pripoviedati na kompjuteru kak se setiš!? Božja strela vu te pukla! Jebate bik pa čul sam se z babami v Bočakima kaj prate se do Lobora! Saki čas te budem našel pa buš videl koji je cajt! Više te nebu prcknedlin! Z bicikljinom morem biti de god oču i kad god oču. Natambural bum te da buš zube pobiral ko jagode posle branja! Primem te za gege i hitim te v mađarske brege! I to samo z rukami! Čkomi smrdljivec! Kad se setim zemem od deda botu, baltu i kosturu... Spikal bum te! Da si znal kaj bum ti složil bi se delal bedast! Posral bum ti se v bunar i pofundal te. Crkel buš!

>>76527830
nice anecdotal evidence

>>76527830
pavorotti gorged on fast food

>>76527830
no, our poor people are fat, in the poorest parts of the south you will find that virtually every male over 40 is fat, also stop trying to epig bait retard.

Just become a vegesaurus brah

>>76527861
He was an opera singer, you literally have to be fat to be one.

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Pasta

>>76522833
french and italian food are 90% oil and butter though

>>76527861
we have fat people in italy and they are the poor people who can't afford / don't care about eating healthy and in moderation.

another thing that pisses me off is these italian and spanish types call us unhealthy then they smoke a pack of cigs a day and constantly drink espresso. Retards. The fat ass american is going to out live you.

>>76527850
>in fact it is poor people that are fatter than the rest
this desu

>>76527965
>>76527972
ah yes, entertain us some more

>>76527965
there is a difference between olive oil and bacon grease.

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>>76527965
>Olive garden represents the whole Italian cuisine

>>76527937
>spend some time in Rome
>eat pizzas and pastas every day, 0.5l wine for dinner + some beers in the evening every day
>lose 1.5kg of bodyweight in a week
bretty good

>>76528031
we also walk a lot, you probably did the same in rome

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>>76527408
So we are richer than the UK? Nice

>>76528063
yeah, i didn't have to use public transport at all since most of historical stuff that interested me is close to each other, so i was walking for 8-10 hours per day

>>76527937
goddamn it italia, you're making me hungry

>>76527972
Spain and Italy are in the top ten countries by life expectancy you dumb fuck

>>76528157

True because the lazy asses don't even work so no stress

>>76527937
food porn( ´ q ` *)looks yummy

>>76528174
>hehe that should do it for an amerigan bear screenshot

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>>76528140
>>76528215

Have some more.

This is an homemade pasta with mazzancolle shrimps, pachino tomatoes and a broth of boiled shrimp shells and heads, oil, onions and tomatoes.

MAMMA MIA

This is the kind of food I eat normally, it's relatively cheap to make as pasta is inexpensive.

>>76528435
>made pasta with minced meat, tomato sauce and mozarella today
>doesn't look half as good as your pic
please teach me your ways spaghettiman

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>>76528174

>>76528174
We work like a dog every day.
But long live because of healthy food.
>>76528435
nice( ´ ▽ ` )b
I<3 Italian food <3

>>76528714
Just look at italian recipes on yt, dont even listen to them just look and repeat

>>76528435
>tfw all I ever eat during weekdays is pasta with tomato sauce seasoned with basil, oregano and salt, fried onions and some random meat (calabrian sausage or minced meat usually)
I like the food I make, but I need to learn some other ways of cooking pasta

>>76527992
>>76528021
In denial about how fatty your food is

>>76528801
longlife*

>>76528890
ok reddit

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>>76528890

>>76528714
Chop onion into thin pieces and let it fry in olive oil until they're not crunchy anymore. Then add meat with a little of water. When the meat is done and there's very few water left add grated tomatoes and some seasonings. Let it boil until you find it reasonable
Small tomatoes are best for this

>>76528890
>oliveoil is the same as filthy american crude blacky oil

>>76528857
i'm in the same boat, except that i do that every second day
it's cheap, nutritious, tasty as fuck, fits macros, and takes 10-15 minutes total to prepare, what's not to like

>>76529056
>grated tomatoes

what

>>76529056
that's rougly what i do t bh
i also like to add dill or chives before serving, it enriches taste and some green somehow makes the dish a lot more appetizing

>>76529070
in my case it's because my rice isn't that great and I don't know how to cook beans. I don't even have a proper pot now, only a frying pan, so those are out of question

>>76529056
doesn't it taste better is you fry the meat first, throw some onions and take them out of that pan, in the same pan fry some garlic, then add meat and onion again and after some time add tomato sauce? That's how I do it

>>76525237
This guy gets it

>>76524489
1g of carbs = 4 calories

1g of fat = 9 calories

>>76529166
Tomatoes in small pieces?

>>76529185
Choose linguine pasta next time then

>>76528986
Back to 9gag

>>76529056
>American sees this
>deep fries onions with breading
>adds copious amounts of bacon
>tomato? there's tomato in ketchup
>seasons it with powdered """"""cheese""""""

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>>76528714
Listen carefully as this is the master secret to make a creamy pasta full of flavor.

Let's say you want to make spaghetti with fresh tomatoes (preferably pachino tomatoes or little tomatoes), I'll guide you.

>wash the tomatoes and cut them in halves
>peel and cut in half a big clove of garlic
>take a large pan and pour a generous amount of olive oil, then place your two garlic halves inside the pan
>turn on the gas on medium and let the oil became hot but be careful not to burn the garlic
>once the garlic is Golden and is starting to slowly turning lightly brownish turn off the gas and take it away from the pan (throw it in the trash)
>let the oil cool down and then place your tomatoes FACE DOWN over oil then cover your pan and turn on the gas on medium
>let it go, it must sizzle, and after some time turn off the gas and once it has cooled down press the tomatoes with a spoon to let them release all the juices

It should look like pic related minus the shrimps

(cont.)


keep the thread bumped, I'm slow at writing

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This my burger friend.

>>76522808
anything they want. they just get lippo every year

i work at the reception of a hotel, this morning an american came to me and said he thinks hes gonna need a doctor.
i asked if its an emergency, should i call the ambulance, he said he's just constipated and will need to go to a hospital in order to get it out.
they all carry around laxatives, and often ask us if we have some in the restaurant.

literally just top eating like pigs.

>>76529345
i'm screencapping this pastabro, keep going, although i'd rather eat the burnt garlic on the spot than throw edible food into trash

>>76529336
kek

>>76522808
No trans fats, refined sugar and flour.
That's it.

>>76527408
Thinness is not a sign of poverty any more. Obesity is. It actually stopped being so like 30-50 years ago.

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>>76529345

At this point the tomato sauce has been made, so let's move to the pasta.

Pick a quality brand of pasta (NOT fucking barilla because it's a meme), preferably spaghetti or linguine, and check the cooking time because it's important.

The doses are 80 to 100 grams per person.

>make some water boil and put a pinch of sea salt in it
>take a stopwatch or something to measure the time

Let's say that our pasta is ready in 10 minutes after boiling, we need to cook it for at least half the time

>put the pasta in the boiling water and stir it until fully covered in water
>after 6 minutes have passed turn off the gas, take out the pasta and put it straight from the boiling water to the pan with the tomato sauce
>With a ladle take some of the water the pasta has boiled in and use it to cover the pasta in the other pan
>3-4 "rounds" of ladle should be ok
>(pic related is how it will look)
>turn on the gas and let the pasta finish boiling in the pan with sauce
>keep stirring it
>when the water has been completely retired and you see a creamy sauce then it means the pasta is ready
>turn off the gas, add olive oil and stir

Done.

What kind of alcohol does do Euros drink?

I know on average, Euros consume much more alcohol then us, and alcohol is pretty high in calories.

>>76522808

It's not about what food it's about quantities. CICO will save your life.

>>76529619
beer, wine, spirits, in various percentages depending on the country.

>>76529614
>80 to 100 grams per person

oh boy that's like half of what I eat

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>>76529614
It's hard to tell from photos but this is the creamyness you want from your pasta.

And now I'm hungry.

The Whole procedure I described is THE way to make a 10/10 pasta and it works basically with all sauces.

Just get used to cooking times to fit your taste, I suggest to eat the pasta "al dente" (1-2 minutes under the cooking time written on its package).

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>>76523822
This, American portion sizes were increased during the '70s

>>76529717
very nice but I add a small fistful of salt instead of a pinch, hate unsalted pasta.

>>76529619
Mediterraneans drink wine, continentals drink beer, easterners drink vodka.
I think that the main difference between Europe and US is that here, it's rather uncommon to see an adult drinking soda, while in US it's not unusual (I might be wrong though, I've never been to US).
Outside of alcohol, here people drink usually water/tea/coffee, most often without sugar.

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>>76529683
When I eat 100 grams of pasta (like the plate pictured here >>76529717), it's the only thing I eat during my meal lol.

Also check the quantity of these motherfuckers
in that plate, jesus I love shrimps.

>>76529746

If I'm not wrong, the correct amount of salt is like 4 grams per liter of water but, honestly, I really don't know how much salt I use.

Probably I add a "fistful" of salt like you do, I don't know how to translate it. XD

However keep in mind that you're Always in time to add salt but if you fuck up with too much salt, then your dish will be garbage.

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>>76529746
>tfw i eat my pasta with no salt

>>76529837
yeah probably, it was just to tell the polish dude that some people add more salt than just a pinch.

>>76529849
good for you

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Pasta is love, pasta is life.

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HNNNNGGGGH

>>76530046
>>76530081
are you the guy from bari?

>>76527073
Dill, salt, and butter
All you need

>>76523302
Guess what obese nigger, you DONT HAVE TO EAT EVERY TIME YOU GET HUNGRY

JUST FUCKING EAT LESS
CALORIES IN
CALORIES OUT
ITS SO FUCKING SIMPLE
GET THIN OR DIE

>>76530094
Nope, I'm from Milano

>>76530166
calm down

>>76523822
There is an obsession here with bargaining
Most people buy the cheaper, lower quality product and call everyone else a snob.

>>76528890
The type of fat matters just as much as the amount. Italian food usually uses lots of olive oil, which has different properties from most US fast food which relies on corn, canola or soybean oil.

>>76530385
>canola
Canola is actually one of the healthier oils like olive.

Pastas.

>>76529345
I'll make this pasta for my lunch.
thank you Italia-san.

>>76531716
You're welcome

>>76528890
>In denial about how fatty your food is
And yet they're still not shart in marts.

One of the biggest things is stop drinking sugary drinks. Coke and orange juice etc are all terrible calorie wise.

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>fatmericans

>>76525011
The Dutch also eat lots of fish and bike everywhere

I am pissed. I want to eat cheap fast food but we don't have that here.

Subways 2-3x the price as in Germany, probably even bigger difference compared to US

McDonalds 6 chicken nuggets cost 6$

we don't even have KFC

I hate this. whenever I am in a different country I eat a shitton of fastfood such as subway. 6$ for a footlong is dirt cheap and if it was like this here I'd eat it on a daily basis

but instead I make my own meals. if you know what to buy you get food very easy to prepare, less than 1/6th the price of fast food, tasty and with better nutrition

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>>76529345
>>76529614
>>76529717

>>76529345
>>once the garlic is Golden and is starting to slowly turning lightly brownish turn off the gas and take it away from the pan (throw it in the trash)

WTF? I hate Italy now

>>76522833
Kind of like the american population ZING!

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>>76535304

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>>76522808
We literally eat Americans here

cook for yourself

frozen fries and pizza isnt cooking
make your own pasta
dont buy processed meat, find a butcher
cook with spices and vegetables
dont eat fast food

atleast thats how i do it

>breakfast
cocoa drink/coffe, a piece of fruit
>lunch
fabada asturiana / fries & meat
>dinner
fries / precooked garbage for the micro

>>76537841
Disgusting inbred brownie Spic cuck

>>76522808
I'm built like a twig. Maybe you should stop drinking 10 sodas a day and eating an entire box of Tasty Kakes in one sitting, fatass.

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>>76538070

I usually just eat a bowl of cornflakes or 2-3 sandwiches and I'm good to go.

>>76532969
Same here.
I love Subway but that shit is way too expensive. I'm not going to pay €8 for a Sandwich I can easily make at home.

by being Muslim.

>>76522808
Just eat what you want at any time and just walk 10-20 km a day.Thats how i can stay fit

>>76522808
Don't mix sugars and fat in every damn dish. Even your veggies are fried and then laced with at least a tablespoon of honey.

I get it it's awkward and even dangerous to walk and drive bicycle in USA. But it's something what we do here on a regular basis. I have a car but I still drive my bike 4 miles to work and then back every workday. No sweat and easy parking.

>>76535304
Oh, thanks.

>>76537821
didn't know Americans were halal

>>76522808
Just stop eating junk food and get off of your ass from time to time, you retarded fat fuck.
When is the last time you had a piece of fruit for a snack? How often do you drink things that haven't been sweetened? You can sort that shit out, and being European has nothing to do with it.

>>76540621
>No sweat
You live in a flat country with a cool climate.

>>76532969
>>76538813
Are subs or a similar kind of sandwich popular in Europe outside of Subway? As much as we eat burgers, I'd guess that the average American probably eats subs more frequently.

Europeans smoke cigarettes and drink a lot of coffee

They just substitute one addiction for another

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>>76541810
"Belegtes Brötchen" is usually something we make ourselves at home, not something you'd have if you eat out.
A reason could be the price difference, <€0.50 vs €7-8

just eat 1 piece of fruit per meal ay limao

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>>76541810
>subs
we call those "Bocatas / bocadillos"
eaten only by children and low-class workers
no point on ordering those in overpriced establishments when all the ingredients are at home already

makes me feel awkward that some countries on this thread are as fat as amerishit, if not more so, and yet they smugly tell amerifats what to do

>>76522808
African semen

>>76524537
I love how Americans started this demonization of carbs to justify eating their super fat garbage food and lots of meat, and even invented a "ketogenic" diet based on that
Some of the least fat countries in the world, like Italy and Japan, eat a lot of carbs (pasta/bread and rice respectively)

Here's what you do you fat smelly piece of shit

You fry up some meat AND IN THE SAME PAN you dice up a few mushrooms and vegetables

Now the flavors all blend together so you don't even know if you're eating broccoli or steak

Onions go with everything. Don't be a fag, eat carrots raw. Fuck broccoli, tastes like moist trash

>>76542710
>Fuck broccoli, tastes like moist trash
There's the right way to prepare everything

>>76542808
True but my kitchen doesn't have a flamethrower

>>76542611
>Italy
You wops are fat as fuck. Don't lie Luigi

Japan barely eats anything, so they're not obese. But they still have chubby skinnyfat bodies underneath their clothing. Asians as a whole are getting fatter every year though

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>>76542868

>>76525237
Excuse me but stopping yourself from eating an essential component of life so that you can stress your body by simulating starving is the way to go, okay?
Praise Jesus.

>>76542868
Hard to eat a lot when your only candy is salted seaweed or dried tentacles. Like, yeah, I've been good all week - I'll cheat and eat some Kelp

>>76542892
How do you do it? Can't be the pasta and pizza.

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>>76542868
italy is the skinniest 1st world nation in eu according to the latest OECD data

you smell like one of those BMI denialers who show up on every thread of this kind on any website

>>76543004
We don't eat much processed food, fast food, deep fried shit, etc.
And we don't eat much pizza either, most people eat less than a pizza per week

>>76522808
Eat vegetables with low calories. Whenever you feel hungry go eat 4-5 carrots/cucumbers/tomatos to fill you up. Stop drinking sugary water. Only drink normal water or mineral water. Never ever eat sugar or chocolate or anything like that. Take a fucking walk every now and then. Stop being a filthy gluttonous faggot.
>>76522857
>>76522873
Fucking retards.

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>>76543004
>How do you do it? Can't be the pasta and pizza.

Personally, I eat pizza once a week (max twice a week but mostly during summer when it's too hot to cook), pasta 2/3 times per week (during winter maybe more) and the other meals can include cheeses (mozzarella - the real one not the garbage you can find in foreign countries - grana padano, some "mountain" cheese and such), ham, bologna, salame, fish (salmon, codfish, crustacean, mussels, clams), chicken fillets, risotto, etc..

The nice thing about pasta is that you can only eat a plate of that dish if you are clever enough to make some substantial "sauce", in that way you're ok and you don't need to eat more things apart from fresh fruit and maybe bread.

We have countless "sauces" for our pastas.

Pic related is very easy to make and I like it, and it's just pasta with zucchine and scamorza (a smoked cheese).

In the last year, until now, I've been a fucking neet spending 80% of the day inside my house, I don't exercise and my only activity is walking the dog which counts for 15-20 km per week combined.

I'm 180 cm tall and I managed to keep my weight perfectly in the 79-80 kg area while eating in a not so healthy way (I eat few vegetables and fruit), however I don't eat outside the meals, so no snacks at the pc/television, no sodas and shit (maybe 1 per week) and if I have to I prefer low sugar beverages like lemon ice tea or fruit juices.

If I only managed to exercise more and be active I'd surely drop the 4-5 kg in excess I have.

>>76527073
Boil and mash em you fat ass. Add some salt, pepper and cumin. Add some light milk or yoghurt (no flavor) if you feel adventurous.

>>76543619
Exercise generally makes you gain weight. Still worth it, being "strongfat" is healthier than being thin.

>>76522923
a Spanish person said this? Meds in particular are among the slimmest in Europe due to your healthier diet and sun, you really don't comprehend quite how fat USA is

>>76522808
I think food in your country contains growth hormone. I was getting fat while in US and it was unstoppable no matter how i put efforts not to be.

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>>76543060
i didnt notice it until now but finns are fat as fuck

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>>76541810
bread is popular in any western country lad, and so are the various kinds of sandwich

>>76522808
Pastas
Pizzas
Galettes
Tortillas
Potatoes
Risotto

Literally me. I am a skinny fat.

>>76541810
>>76543885
Get a salad at Subway instead. You can ask for double meat and it's still better than bread.

>>76543928
>one subway sandwich costs 10+ reais
>with that much money, I could buy almost a kilo of bread, or a kilo of some sausages
I mean I had subway, but why not buy the ingedients and do the sandwiches myself? It's far cheaper

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>2001+16
>not eating healthy octopus and potatoes salad

>>76544042
>Windows Phone

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>>76544093
>implying Lumia 1020 isn't one of the best camera phones ever

Also, 2016 photo.

>>76544019
Can't keep it all fresh, I've tried. You have to eat nothing but salads 9 meals in a row or it goes bad, that's one hell of a commitment for one meal.

vegetables. I don't understand people that have a problem eating vegetables. They're great ingredients.

>>76522808
Cod and Chips with mayo and picked onions

>>76544130
Alternatively, you can forego the greens and get tomatoes and onions. I sget where you're coming from, but one lettuce should last enough time on the fridgefor you to eat all the leaves in a reasonable amount of time

>>76544250
What type of pizza do you prefer?

>>76544042
>>76544124
both look good. these and japanese recipes in everyday life are pretty alike. i can easily imagine the tastes of these ones.

>>76524537
Nothing wrong with carbs. Drip feeding on carbs all day so your insulin levels are constantly through the roof is a problem. You'll suffer more cravings whenever your sugar levels start to dip and your body will store fat much more readily. In my experience you want to eat a balanced diet but reduce the number of meals per day. Eating two or even one large meal per day rather than many meals regularly helps keep calorie intake down and also means your sugar levels are only raised a few hours a day which is much much natural and healthy. When I started skipping breakfast and eating only lunch and an evening meal I started losing weight. Look up 'intermittent fasting'.

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>>76544286
Pizza diavola (margherita with spicy salame) + porcini mushrooms

>picture unrelated

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>>76544306
Yes.

This is probably one of my preferred dishes ever, I always order one as an "entree" when I'm at a fish restaurant.

It's called "impepata di cozze" and it's a simple dish of mussels cooked in oil and garlic, parsley and their own salty water released when the clams open. Pepper added in the broth.

You pick a mussel clam, whole, and use it as a spoon to catch some broth, then you slurp that motherfucker and have an orgasm.

When the mussels are gone, you take your roasted bread slices and dip some pieces in the broth for maximum pleasure.

Serve with fresh white wine.

11/10

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>>76544948

You can always cook them at your house, they're absolutely inexpensive: 4-5€ per kilogram.

Make sure to pick mussels from south Italy, from Puglia.

Absolutely avoid Spanish mussels and too big mussels like the ones from Sardegna.

>>76544948
look bretty good and i also can imagine the taste of this lol. i often eat this kind of food cause i love seafood

seafood is better than meat after all, i guess. i love both but prefer fish, shellfish, anything from sea. it has various kinds of recipes and tastes.

>>76544757
WOW that looks amazing.

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>>76545663
It's neapolitan style pizza, with a bigger and softer crust (the "normal" italian pizza has a tin crust and a little crunchy).

That particular pizza has an error: mozzarella di bufala instead of mozzarella fiordilatte.

Mozzarella di bufala is not the best choice for pizza because it releases water when it becames hot (that's why as you can see in the photo is "undercooked").

Pic related is how you make a correct pizza.

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I lost 10kg when I ate 2 sandwiches a day for couple of weeks and forgot to eat any warm meals.
If you have enough moist veggies between your pieces of bread you don't even need any butter.
Some days I only eat a piece of dry bread everytime the hunger gets unbearable and drink water, so I don't need to use my time to make actually food.
Bread is love, bread is life

>>76545817
That looks so fresh.
Where is the best region in Italy for pizza?

>>76538813
Here you will only get a half one, 15 cm, for the equivalent of €8 while in Germany I could get 2 chicken breast ones for €10 due to bulk discount.

And you can't make them easily at home. Self made they don't taste nearly as good. I also haven't found any good sandwich sauces and if you want quality ingredients you will end up paying just as much. Even cheap meat easily costs 30$/kg here and often goes beyond 50$/kg even in discounters except if you buy fatty low quality shit or raw chicken.

This is also why I am mostly vegetarian. I love eating meat and I don't give a shit about the animals but shit's just so expensive here. Yes, I can afford it, but is it really worth spending several thousands on meat every year when I can just take a bunch of protein shakes which also taste good and are much simpler and more convenient? Importing whey is simple and cheap, can't do that with regular food.

>>76546063
>be Swiss
>can't afford meat
woah

>>76546009
Naples

>>76546009
Well I'm from Lombardia, Milano, in northern Italy and here you can find literally all the food you want.

The purists (aka terroni napoletani) will tell you that you only eat real pizza in Napoli or Campania region, but the truth is that you can eat good pizzas everywhere in Italy, we are so full of pizzerie that you can find many varieties and "skills", so you just have to search for the right place (as even I - Italian - do).

The two pizza I posted comes from two neapolitans pizzerie in Milano.

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>>76546009
naplez, or places where neapolitans work

>>76546163
Yeah shit sucks. It's pretty easy here to get a job that pays more than 50$ an hour and also still easy to earn more than 100$ if you have higher education. But what's the point of earning so much money when everything is ridiculously expensive?

The only benefit of living here is that all the "international" stuff like computers or digital / online purchases feel dirt cheap. I also laugh every time I travel to a city claimed to be "incredibly expensive" like London and everything is a huge bargain compared to the prices here.

>>76546193
>>76546287
>>76546364
Thank you.
I will be sure to check these regions out when I visit.

>>76545086
Why avoid the Spanish mussels? The Gallego ones are pretty good, and the Roca ones. But then I eat them pretty fresh in a recipe like yours -

>>76546287
ciao anon milanese anche io sono di qua

>>76549500
The ones sold in Italy

>>76527408
if that's the lie you have to tell yourselves to dream peacefully at night, go for it

>>76527965
then why are we skinnier? must be magic kek what a retard

>>76544042
i literally ate this for dinner but without potatoes

>>76544124
this is fatty as fuck though gennaro

>>76555555
What a waste

>>76522808
you can eat the same shit food
all that matters is calories.
the problem is not eating the burgers, the problem is eating to many burgers.

>>76555555
Congrats!

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>>76555555

>76555555
repeating numbers are lost on nutritionrunts, sorry

>>76555555
nice

>>76528021
olive garden? yes. classic italian food here. and i know italian food (i am 1/4 italian)

>>76530385
No, fat is fat. Could be olive oil, could be beacon oil. Same fatty oil basically 100% fat.

>>76542079
>low-class workers
insecure much? everyone eats that from time to time

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>>76556031

You may be 1/4 Italian but for sure you're 4/4 an idiot and should KYS asap.

http://www.olivegarden.com/menu/lasagna-fritta/prod80749

>Fried parmesan-breaded lasagna, topped with parmesan cheese and marinara sauce, with creamy alfredo.

Only by reading that cancerous menu I'm full of rage because that is not Italian food and you should not be allowed to claim that the garbage they serve in that fucking place is even remotely Italian.

It's Italo-American "cuisine", it only belongs in the trash.

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>>76558281
FUCKING CREAMY ALFREDO

It's not fucking rocket science, lasagne are simple.

And also what is that obsession of putting parsley everywhere?

Real sugar is probably healthier than corn syrup.

>>76558478
Both are pretty bad in excess desu

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>>76558281
This zozzle my nozzle

>>76524267
you can eat dessert but only fruits or dairy yogurt without sugar
and not forget to exercise like running 30min each day

>>76522808
Balanced food.

>>76565397
Lame. You can eat any dessert, just don't gorge yourself.

As an added benefit, sweets taste better the more of it you crave, so that croissant w/Nutella is much tastier if you eat 1 every 3 days instead of every day.

calories in calories out
if u dont get enough calories ur body will use what it has stored(your fat usually) to reach the calorie goal
so eat less but in terms of calories not size
1 tbs oil is more than 1 green apple

>>76522893
STFU VARG CUNT

>>76558281
>waaa mamma i am no eating that
>this flag
this is a typical manboy mammone's attitude. as close minded as a 5 yo. you will only eat what your mommy cooks for you and won't even try anything even slightly different. typical italian terrone.

>>76567614
he doesn't like it not because it's "new" or "exotic" to him, but because your companies sell some horrendous abominations under the name of "italian food", which is degrading and embarrassing for his country

>>76528119
where are the asian country

>>76567707
i believe it is not just that because they also comment on stuff they haven't actually tried, such as creamy alfredo.
also, you have to be tremendously insecure to care about shit like that and find it "embarrassing". wtf

>>76567810
dude, if i opened a restaurant serving shit on a plate and call it "American Food", wouldn't you find that at least worth commenting on?
because that's literally what happens in USA

>>76567909
that's exactly what happens around the world. and it is not just about food. there is always "american" something in every cunt because it sells really well. it probably has little to do with the american original but what do i care. as for food, literally every cunt has "chinese food" and chinese restaurants, for example, that have little to do with what they eat in china. but nobody really cares since it is done by locals for the locals.

>>76568049
i understand what you mean, but the italian poster was replying to american who claimed that italian food is shit and backing it up with some very poor arguments, which leads everyone to believe that he probably has never eaten actual italian food and is simply an ignorant retard

>>76568131
ah ok, that may be true. probably just stupid "banter" as usual

>>76523302
The lusting stop at ejaculation and starts anew a day after ejaculation.

We need our Italian brother back to post more recipes!

>>76543004
>How do you do it?
superior genetics obviously

>>76522808
you eat too greasy, too sugary and in to much quantity.
if you're a neet you should only eat one time per day, you must relearn to be hungry. it is easy to get an addiction to food. I was addicted to food, I had the "fatty hunger", the "hunger" you feel in your throat the one that makes you want to fill your throat with food not the real one, the real one burns your stomach. just drink a lot of water, your body body will readapt, food addiction will disappear and you will lose weight.

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>>76528714
Basically this in a nutshell (>>76529056). It takes about 7-10 minutes to sweat (sautée) onions. I use a mixture of finely diced onions, celery, and carrots to make Italian-style ragù. The only other seasonings/spices I use are salt, pepper, bay leaves, and nutmeg.

>>76527183
Even if you aren't overweight, your health is still probably shit due your bad diet. You are lacking all kinds of essential vitamins and nutrients and taking in way too much sugar and sodium. You are probably a book example of a skinny fat with tons of visceral fat. Enjoy your diabetes and aging quicker.

Less sugar.

Even their shitty foods are less shitty. Whenever Euros (or anyone, really) try to eat our desserts/junk foods they're put off by how --taste and ++sugar everything is. See also: glycemic effect

>>76522808
Europeans don't eat food

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>>76522808
Does anyone have any advice on how to actually get fat. I was snuggling with a girl 4 years ago and she said I was the skinnyest guy shes ever been with. Ive been reverse anorexic ever since but I just cant gain weight.

Words hurt. Why would she say that. I want to be fat so mommyfu will notice me

>>76573200
doing photosynthesis atm

>>76522808
>>76543505
this anon is right, but also establish a cheat meal day like once every one or two weeks when you are allowed to eat whatever junk food you want, so that you wouldn't be tempted and slowly go away from the diet one snack at a time in normal days. it's had to change habits otherwise and pizza is just too good to compeletly give it up

Let me just put it this way.

>big mac burger - 7.45 dollars
>a bottle of coke - 3.30 dollars
>sallad from normal store 3.22 dollars
>water, all tap water is pure

There ya go.

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>>76556134
its true, in spain barely anyone over 18 eats that outside of construction workers and similar who eat it for their work break

>>76573134
>Less sugar.
This. Mr Burger here is right. I was on vacation in MURICA and even the bread (the goddamn bread) was really sugary..

>>76522808
Just eat less callories.

>almost 300 replies
Holy shit Europeans are dumb as fuck

>>76576326
>triggered dumbfuck amerifat

>>76576224
Lmao @ these prices

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>>76556031
>I know italian food
>I'm 1/4 italian

God, the memes are too real.

>>76576357
Is it good or bad though? If Mcdonkey was as cheap here as in the USA I would probably be a 200 kg fat fuck since I'm lazy. But I can't afford to get fat on junkfood here. Eating healthy is cheaper.

>>76576416
I'll have you know I'm 1/10243621745832th amerishart so please excuse for insulting my fellow country men

>>76576453
A big mac where I live is like $3. A ~1/3 liter(12 oz) bottle of coke is about $1.20

>>76525404
Gezellig! 1 kaassouffleetje, alsjeblieft.

>>76527073
Is this bait? Just put a little butter on it lardass.

>>76576487
I have no idea how much a big Mac here costs bc I don't eat in macdongs but a 12oz coke here is 50 cents

>>76576487
Jesus fuck.. That's like a third of our prizes or less..
But healthy, fresh food is much cheaper here than in the USA for some reason..

>>76576530
In USD? I'm using convenience store prices so I might be off. I imagine it's a lot cheaper at McCucks though.

One local store has ridiculous huge cups(I think 32 oz.) that you can fill with any kind of soda for like 60 cents.

>>76576586
Actually healthy food is cheap here as well, very cheap, but McFags tier food is just even cheaper. Mostly it's poorer people that eat garbage and get fat as fuck, hence why most fatties over here are blacks. Not only do they buy absolute shit cheap food, they just don't know anything about what good food is or how to cook for that matter.

>>76576630
Oh. Huh had no idea. Here poor people food is pretty much normal food but bought in bulk.
I lived of NEETbux for a few years and ate meat, vegetables and stuff but bought everything in big packs.
Couldn't afford fast food.

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>>76576753
Yeah when you make shit like this cheaper than easy homemade food that just takes a little effort to cook, then a lot of busy/lazy people become very unhealthy.

>>76576630
Yeah in USD. I too used random store prices bc I don't go to maccucks.

A pack of smokes is 4 dollars and a pint of good beer is 1 dollar

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>>76522808
Just eat once a day like I do, then start crossdressing!

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>>76571158
Pasta anon here.

I will show you another recipe later (I'm not at home), if the thread doesn't 404.

Have some of you tried the first recipe I wrote?

>>76578224
pasta is Greek

>>76578224
welcome back! Italian anon-san.

Opening a new thread