>your country >are you making significant progress in the

>>75393411
>gym
>not lifting stones and rocks
>bench presses only work chest

>>75393482
Why would I lift rocks if I can go to the gym.

>Paying money to work out among normies and dumbasses
No thanks

>>75393587
It's not very expensive though. And getting even basic equipment in your home is kind of challenging

Are you on gear?

>>75394374
No I just started lifting a couple months ago

I lost about 30 pounds through diet and cardiovascular exercise, I improved my endurance and my diet, and I slowly started lifting some weights. Hopefully by the time 2018 starts I'll have finished losing weight and started lifting seriously.

>>75393411
It tried once but I'm just way too lazy.

>>75393411
flag
no i enjoy my american way of life

>>75394526
I'm glad to hear that

>>75394579
You're not going to make it anywhere if you're lazy! Start forming good habits! It feels pretty good to make progress

>>75393411
USA.
No slid this winter and have been slacking getting back to a regular workout schedule.

yes. my noodle arms are becoming big boy arms very rapidly. I can squat heavy

>>75393655
You can do a bunch with a bench and a set of dumbbells desu.

Only cardio desu

Weigh 48kg currently

>>75394843
It is hard to have a wide enough assortment of dumbbells to do anything meaningful. It makes no sense to not go a gym, I really don't see the downsides

BIRLLLLLLLLLLLLL

Chile
I'm underweight and probably gonna die soon

>>75394859
h-hey

>>75395150
Are you terminally ill? I'm sorry to hear the healthcare system is failing you in Chile. My best wishes for your health.

>>75394932
You can do all of your arms, chest, core, back, shoulders and hamstrings with dumbbells and a bench you can also do step ups and goblet squats for your legs. Calf's you can work as well as you can at the gym since I've yet to seen a really great calf exercise at the gym (I naturally have well shaped calves so I just do strength and endurance on them anyways).

>>75394685
>You're not going to make it anywhere
I don't really want to make it anywhere.

>>75393411
post your gains cutie ;)

>>75395563
But how will you squat or deadlift?
You would need a really wide range of dumbbells for this to work. Why shouldn't I just go to a gym where it has all the equipment I need?

>step ups and goblet squats
How is progression easier than just adding 5lbs each workout? This is just inefficient. You can just pay <$50/month to have all the equipment you'd ever need.
Maybe I'm just really wrong here but my gym membership is under 4 hours of minimum wage per month.

>>75395857
You're on the right track

>>75395943
Don't really have any visible gains but I'm getting stronger and losing fat so it's working

>>75393411
>Exercising
Fuck off fucking normalfag

>>75397689
>Criminal

>>75397746
What did you mean by this?

>>75394526
i've lost about 25lbs in 3 months lad, how fat are you vs how fat were you?

>>75397883
that's good senpai are you lifting too?

>>75397964
hardly. i have a 20lbs dumbell i use for my arms and to add weight to my sit ups. i use it for hip thrusts and squats too. i need to get a gym membership soon so i can be looking good by the time fall classes start. how do i get a bigger ass as a male? i haven't really seen much change even though i've been doing squats and hip bridges/thrust for a while.