>Tfw want to binge on junk food but I already had a cheat

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i know that feel, but im not fat i just want to decrease my body fat

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>tfw just ate 6kg of ice cream which equals 6000 calories
>still want to eat lasagna

Someone help.

>>73901150

Lol wat? 6kg??

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>>73900808
>>73900889
You think you have a problem ? I literally only eat take out and sleep all day

I stopped buying junk food. There is only bread in my house and buy fresh food daily. Lost weight very fast. There is nothing to eat but bread and cheese.

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>>73901557
>tfw I've been eating bread and cheese for 6 years and still gaining weight

Skip breakfast (only eat on lunch/dinner)
Stop buying soda
600 cals per meal max

There you go fatass

>>73901752
duh, that's just calories

and it doesn't even fucking taste good if it's not a grilled cheese sammich

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>>73901829
What's the point of getting in shape? I'll always have a small dick and no money.

>>73901932
Nah it tastes pretty good.

>>73901829
>Skip breakfast
That's retarded. Eating three meals a day is important for mental health.

>>73901969
Can go out without feeling like a loser
People will actually have empathy for you
You will live to be 60 years old one day

>>73902042
breakfast™ is a meme

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>>73901314
My father bought 3 gallons of ice cream that comes in a box. I can't stop eating it, tastes too good.

>>73902042
Its pure science, intermitent fasting is what actors do to lose weight to play roles in movies

>>73900808
try fasting in order to reboot your diet.

sugar is as the same as drug makes you addicted to it. you have to reboot it one way or another otherwise you will die from disease before 50 years old.