>TFW haven't been to the gym in a month because it's

Work out at home. Do sit-ups and push-ups.

>>71853545
Come to El Salvador. I have been lifting two months non stop and I alrewdy see some moderate gainz. Weather here is wonderful.

>>71853628
I don't want to get murdered.

>>71853603
That's pretty much useless though

>>71853730

Do you want to lose weight? Sit-ups and push-ups as well as good dieting is all you need.

>>71854355
No I want to build muscle and get stronger

I would need to do like 50 pushups to feel anything and I wouldn't really train much of my body at all. Also situps are dangerous and there's much choices according to Dr. Stuart Mcgill of Waterloo University

>>71853545
You can workout in your home, just by dumbbells

>>71854698
I don't have dumbbells, i would need a very large selection

>>71853545
This
Simply getting my ass in my frozen car makes me want to kill myself. I can't wait till its 25 Celsius outside so I can do cardio in afternoon and go lift weights at night tbqhwyf

>>71854720
it still wouldn't be larger than your selection of excuses

>>71854773
Winter worst season desu

Also >frozen car
Try walking famalang

I literally slipped on ice once trying to walk to my gym and hurt myself. fuck this shitty country

>>71854837
Okay so where am i suppose to pull dumbbells out of? My fucking anus? Sorry bud I don't have a dumbbell rack going up to 120lbs in my house. I wish i did

>>71854887
Winter was nice when I was a kid and all I did during winter was play Xbox and go play outside

As an adult it sucks so bad I can't stay comfy 24/24 I have shits to do and I don't want to be a fat kid again

Also >slipping on ice
Can't you buy spikes to put on your boots? It's not that expensive

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84KB, 661x546px

>>71854996
Yeah i guess i could but seems kind of ridic that so much precaution needs to be taken just to not break my arm

>Pic related
I thought this was suppose to be March?

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I just came from a walk outside

it's fucking -10 and with windchill like -18

fuck this place

>>71856748
we need to destroy canada once and for all.

i went to chech the mail in a sweater for literally 2 minutes and my hands were frozen AF

>>71853545
Don't you have a car famalam?

>>71856748
>-10
>cold

sure

>>71856935
no... :(

>>71856998
ok then, now I can empathize you a bit.

>>71857037
It's horrible, last year it was still cold until like May or somethig