>Your country >Do you go to the gym regularly? Canada

>>70554948
No I'm fat

>>70554982
That's bad. Lose some weight senpai

>>70554948
are there nice bitches in your gym?

Post gains :3

Nudes

Yes, 5 days a week.
Still skinnyfat.

Why are north americans either obese or super fit? Why is there no in between stage?

>>70554948
Yes, but I'm not making any gains. I'm just stuck doing the same weights. If I try to raise the weight, I can't finish the exercise.

>>70555987
The US and Canada both engage in canibalism. So all the normal people get eaten by the fat and fit ones, creating the illusion that there's no middle ground.

>>70556092
Been doing it for around 1,5 years. Only progress I've made is with my stamina.

>>70554948
4 days a week

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nope

>>70556234
Benchpress, bicep curl and reverse curl. I realize a more varied routine would build more muscle but I just wanted stronger arms.
Gonna do starting strength for a while and see if that works.

>>70556333
Do you get the poonani anyways?

no, im really fat tho, still got gf so not motivated

>>70556156
Are you eating properly?
Do you have diabetes or other insulin-related problem?

>>70556513
>still got gf
you son of a bitch.

>>70556575
just build muscles on top of the fat.

>>70556741
we met at metal festival and im kind of autistic and not exactly model not sure what she sees in me

>>70556653
Eating good, I think.
Saying away from soda and candy, eating eggs for breakfast and drinking a lot of water.
Pretty sure I don't have diabetes.

>>70554948
UK

Yeah there's one in my office I visit 2x a week and I play rugby every Saturday.

>still fat tho

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>>70554948
I do mostly cardio and bofyweight in a MMA gym, my stamina is top tier but i still look skinny fat

>>70556885
Is she cute?
Also, I'm looking for ways to fix my autism :/

>>70556932
Do as the canadian says. Track your calories and macros. If you're burning the protein off, then you won't build muscles.

>>70556971
>Your testosterone aromatizes into estradiol significantly more rapidly
What? Explain this.

>>70557056
post gains

Nope, I lift at home.

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>>70557154
i think she is, but then again i find 95% of girls cute...

>>70557342
Both of you are cute

>>70557342
Yeah, she's pretty qt.

>>70557322
Just take some enzyme inhibitors

>>70557342
you lucky goofy looking motherfucker

I have a membership but i go there only 8-9 days a month. I love lifting,i hate dieting. I make no progress,no progress makes me hate lifting.

>>70557508
Loosing fat is just too hard.

>>70557773
but i like food, brah

>>70557577
You have to diet. Try to have one or two cheat days every week, that should help you.

>>70554948
i'd love to. but i dont have free time. i have 4 days school and 3 days work.

Australian. Yes, I love the gym. It keeps me level headed and sane.
I would say most guys aged 18-25 in Aus have a gym membership. Some use it a lot more than others though.

>>70557975
Can't get ephedrine anymore :(
I can however get pseudoephedrine.
I'm seriously considering the synthesis of meth.

>>70558406
Enjoying your vacation?

>>70554948
Flag
Yes, i go more now because im on vacation so 5 times a week. When classes start again it will probably reduce to 3 or 4 times a week.

>>70557645
Mega Bulking
>>70557931
I was a fatass. Lost 25kilos under 5 months. Now,i just want to eat dirty cant stop that.

>>70558743
>Now,i just want to eat dirty cant stop that.
go keto
you can gorge yourself on delicious, greasy bacon.

>>70558454
I'm here for work, but I am enjoying it. I try to book hotels that have gyms to keep me happy.

>>70558931
Has anyone tried to eat you?

>>70558931
whats your job

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>>70559009
keked hard

>>70559009
Drunk png girls wanna eat my white dick. :^)

>>70559035
Engineer working on ground based aircraft communication system.

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>>70557154
This was my best shape i think, now im a little more chubby but working on it

>>70557342
Tfw no qt slovak gf

>>70558806
I eat whatever i want and expect a result. Dont judge me.

>>70558819
>"i eat dirty"
>go keto

wow,seems legit.

>>70559168
>Engineer working on ground based aircraft communication system.
Noice, bro!
How old are you, btw?

>>70559210
keep it up

>>70559287
Cheers brah. I'm 25.

I wanna start going but I don't know what type of training I should do, I'm not super overweight or anything but im above my ideal weight. I don't what would be better, to purely focus on exercise that helps me lose weight or lifting and stuff and building strength

>>70559278
>wow,seems legit.
What?

>>70559782
just start swimming

sbain
3-4 times per week

>>70559981
>. I don't what would be better, to purely focus on exercise that helps me lose weight or lifting and stuff and building strength

he just wants to lose weight and i think swimming is really good for people who never done anything as it trains every muscle

>>70560045
Just play football.

>>70559911
I'll check up some routines and do more research now, thanks
People have mentioned that I'm somewhat naturally strong already so a combination of both would be better I think as it would prove strength and my energy/work load

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>>70554948
WHATEVER IT TAKES

bros, post some pics, i need something to jerk off to

>>70560045
I hate that it's a factor but I am sort of insecure about my body so I don't know how much of an option this would be for me initially

>>70560370
Me too. I'm all hairy. And my feet are ugly.

>>70560424
2 days til January for preparation and February to start progress I'll do it
Thanks for the resources

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>clumsy
>stiff
>skinnyfat
>ZERO awareness or control of my own body

Every time I try even any stretches, I realize what a sack of shit I am and the disgust and self-hate make me want to tear my fucking skin off.

So if you only have practical problems like being too fat or lazy, congrats.

>>70560587
>clumsy
Me too. I can tell that I'm moving my body in a weird manner, but I just can't fix it.

>>70554948
> Flag
> Genetically superior so no need, just keeping a healthy diet of cigarettes and black coffee.

>>70554948
Lithuania
Ye

Been at it since 2012. Zero gains since I don't eat well lmao

>>70560846
Savickas pls

>>70561245
:DD

>>70560701
Except when the problem is 100% psychological, like I tried to explain there. The simple practical attributes I listed are just how the issue manifests itself.

Not that I should litter this thread with my complaints. But maybe next time you see someone in a shitty shape and wonder why they don't do something about it, you could try this perspective on.

>>70561450
I literally bump into objects daily. Doors, cabinets, shelves, etc I didn't know were like 30 cm from me. Needless to say I have an office job & spend most of my time sitting down. I don't know how it's possible either.

Yeah, maybe I should.

>>70554948
Soviet State
No, I've never been there.

Four days a week.
I used to be a fat fuck(125 kg / 186 cm), but then lost a lot of weight through just eating right. Hit my goal weight(75 kg) and decided to go to the gym to keep the lard off. It's worked so far, I've stayed at around 75 kg for four years.

how do i figure my frame size? Im trying to find out how much should i weight, im 188cm and was skinny all my life, now im 76kg

>>70561896
maybe your eyesight is shit?

I'm going 2-3 times a week to do a program made to me by a physiotherapist (it's still a pretty tough program with lots of weight to lift). Everything is going great and i'm planning on transitioning to a standard gym with a standard program when i'm done.

>>70562288
Good lad

>>70562554
Your frame size? What do you mean?
We're around the same height/weight, and I'm always told I'm "slim".

>>70562288
It's nice that you're no longer fat, but you should be putting on more muscle mass than that. 75 kg is what a guy 10-15 cm shorter than you should weigh if he has a decent amount of muscle and not a lot of fat.

>>70562554
You're good.
I weigh 79-83, I'm 184.
I look good, just not too toned. You will probably look very nice if you get stock up on muscles

>>70562692
I know, I just don't have a lot of energy to work out hard. I've got chronic cluster headaches with attacks all night, every night, and it's pretty much all I can do to get to the gym most days.

>>70562721
Bad posture for many years led to some changes in the way my muscles work together. Basically muscles that were not meant to be overloaded fucked me up long term.

Don't play World of Warcraft kids. Or at least watch that fucking posture before it's too late.

>>70562639
how do i measure my bodyfat? i dont think i have much but lately i have been getting kind of fatter, cant tell how fat my belly is becuase i have ATP

>>70562648
frame size is how big your bones are overall or idk, i did test with my wrist and apparently i have small frame though

>>70562762
i dont really care about muscles or how i look to be honest, im 20 and feel like total shit i just want to be healthy

>>70563145
between 15 and 24, not as fat as guy on 24 tho

>>70563084
I definitely won't be fixed any time soon either.
Just remember that it's a long process, and be happy whenever progress is made.

We are gonna make it anon.

>>70563290
how bad did it go and mainly how old are you?

>>70563075
some gyms measure your bf for free, others at a small cost
clinics and other places do so aswell

body composition analysis google this in slovakian + your city and stuff should pop up

>>70563290
>pic related
you in the pic? I'm forward head. It's not noticeable with clothes but without them or with a light clothes on it's very visible. I'm getting a new program to help with that.

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>>70554948
No. Run 5 miles, swim 1 mile, 100 sit ups, 100 push ups, 20 squats every other day and it keeps me healthy. I just want to be in shape, I don't really care about looking like Zyzz. Gym doesn't offer me anything.

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>>70563451
>tfw forgot the pic

>>70554948
Never been to a gym tbqh

t. 184cm/62kg skeleton

>>70563547
>>>/fa/
thank mr. skeltal

>>70563321
It wasn't severe or dangerous. It was just enough to give me daily muscle pain, pretty bad inflexibility and really make me sad often.

I'm 22 in a month. I started sitting with bad posture when i discovered runescape at age 11. Then on it just snowballed with WoW and other games. I sat down a LOT in my teens.

It's only recently that i finally pulled myself together to seek professional help. I'm also thankfully not addicted to vidya anymore, so i only play rarely.

Seriously fuck video games.

>>70563603
thing is, my shoulders are pretty ok, my head is just leaning forward

Thanks for the tip tho, I'll still talk with my coach see what he can offer

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>tfw have this shit since i was kid

>>70563514
worst thing about posture is that one thing leads to fucking up another eg. lumbar lordosis leads to forward head and forward shoulders which in exchange lead to wrist/arm issues really fucking annoying to fix also

>>70563740
nah senpai dont blame video games its your fault

>>70563514
>tfw suddenly realise I have slight lordosis
Shit. How do you fix that?

I only do push ups.

>>70563491
Good idea to seek out someone to check you up. It's good to know exactly why your muscles act up and where the problematic areas are.

>>70563075
>how do i measure my bodyfat?
by looking at half naked men on the internet and comparing them to yourself
>no homo
of course

>>70563879
lmao, wish I could help
Comp Sci at uni and we had this health and exercise class for 3 credits that taught about all of this, examined us and stuff for free.
I didn't really take interest back then since it was mandatory and don't remember much.

If you're at uni, try contacting profs that deal with this, my uni is the biggest here so it's easy getting free tips since profs are really eager to help out.
other than that, seek professional help, you don't want to accidentally fuck it up more. doubt it will cost anything unless you do so at the gym

>>70563879
you better start immedialy this shit is insane hard to fix once advanced, you need to strenghten your core,ass muscles and you have probably shortened thighs you should avoid hamstring stretches, not expert though

>>70563940
meh, its because we are living in a way our bodies were not meant to be, good thing is we will die once

>Fin
>No

>>70564071
>If you're at uni
Sadly no, I'm an old fart

>>70564211
so just check out the hospital, local gyms.

>>70554948
Yes, 3 times per week

No. I do martial arts though. Do some bodyweight. And jog 30 minutes.

>>70564070
I'm completely with you on that, but thankfully most of the stuff can be reversed. It's a good thing that we're working on it now and not when too old. I see old people attending the gym at my physiotherapist regularly, and they all do extremely minimal exercises to not overload. Must fucking suck.

>>70563853
That's true. But they acted as the catalyst, and even sometimes when my body was telling me to go for a walk, i couldn't because i was raiding or whatever.

>>70564359
>and not when too old
Well shit. I'm 43.

>>70564497
if it hasnt bothered you enough to check it out before seeing it here it cant be so bad but you should exercise anyways

>>70564356
For some reason I always end up at the same place when Im done running, regardless if I try to run fast or take it easy.

>>70563853
do blame vidya, it's as addictive as heroin

>>70564497
That's not too bad, i'm talking really old people.

>>70564541
Yeah, it's just a slight case of lordosis, looks like. Still something I should keep in mind though.
I'll ask the instructors at my gym if they have any tips, they're generally very helpful like that.

>>70564571
i have fucked my health over it aswell and i disagree, everybody creates their fortune themselves

>>70564503
Yeah it will probably be a pretty easy fix. My phys told me this stuff can easily be fixed in under a year for most people, if they're really really persistent with exercise routine.

>>70554948
Flag
No...cause whats the fucking point?

>>70564774
For the craic, man.

>>70563451
Sorry i didn't answer your post, but i got confused with the pic related thing. I'm probably mild lumbar lordosis with forward head too.

Yea, my goal for the summer is to:

Bench 100kg (80kg now)
Squat 160kg (140kg now)
Deadlift 200kg (160kg now)

And to gain some weight.

>>70567887
is this one rep?

>There are people on /int/ RIGHT NOW who've wasted thousands on gym membership fees instead of buying a rack with all the fixin's online for ~$600
pls explain

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yes

yeah, I go about 5-6 days a week.

>>70567926
on a decent early intermediate program he could easily hit those numbers. his bench is pretty weak and he could easily reach his target well before the deadline.

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How the fuck do you work up the motivation to go to the gym regularly? I can barely be bothered to get dressed or shower

I go 3 times a week (Monday - Wednesday) and I run on the park in the weekends

>>70568170
How do you get motivation to shitpost here 7 days a week?
You'll get it because you enjoy it

>>70568170
try going in and doing sl, you'll find yourself wanting to go back. its like playing videogames or masturbating, you'll do it because you'll feel the urge to.

I have never been to one

>>70567970
Done each with two rep, so not sure if they are my max, but pretty close to it anyway.

>>70567926
Am not, what's wrong? It's not even such a far stretch.

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>>70568236
this pretty much.
personally for me going to the gym is a bit like meditating and I get a bit mad if I don't go for a few days.
>that moment when you are able to lift 2.5kg more
>that moment when you see some small but still noticeable progress in the mirror
>that moment when you catch a mire from some random grill (or guy lol) on the street

feels nice.

>>70568361
nah thats a bit autistic liftings fun but having a wank still feels better. you're talking out of your ass now.

I just use my barbells at home.

>>70568454
you're sounding a bit "muh iron lyfe" about it so I'm guessing you've been lifting less than a year? what are your stats by this point?

>>70564825
>tfw F5
im cutting down a lot now, and have previously lifted
went to college and packed on the freshman 15, and then 40 more in the span of two years

>>70569959
smoked way too much weed (~1g/day) and then munchies
im down 15 pounds since before christmas so im getting there

>>70570212
oh yeah, im generally a pretty friendly dude, but was self aware enough to not socialize with the straight up wierdos
i ended up getting on such good terms with my dealer that he would bring me shake (shitty leftover weed) every week for hooking him up with my friends to buy weed

>>70554948
Post squat result please.