Tips for dealing with depression: Global edition
I'm still working through it and I'm nowhere near better but I'm going to share what I got.
>Go for 5-minute walks daily
>See therapist weekly
>Try to have an engaging conversation once daily. (over the internet is okay [but not ideal] if its voice chat)
>Drink water and eat 3 somewhat healthy meals daily.
>start working on diet, to help with image problems
>talk to therapist, please.
>>69248514
get a job broham, you'll walk, you'll have to talk to people on a multiple daily basis and won't have the time to spend your money at a bogus therapist office
all win
>>69248564
I do have a job, janitorial at some bank that opened across the interstate.
I'm not even paying for it, insurance is.
>>69248604
>janitorial
I mean a real job come on
>>69248514
For me it was all about work and gym. Grills and social intercouse came along with them.
>>69248604
It's honest work for honest pay. I need it for my resume anyway. I need another two-year job before I'm ready to start a police career. They want reliable workers so they like to see people who can keep a job for over two years.
>>69248691
Yo bud, if you have a car I might suggest working a delivery job of some sort. When I was doing that I met 2 guys working towards being cops(I know one succeeded) we had this cop who would come in and occasionally tell stories about when he worked there, and got pulled over once for a busted headlight and cop was like "Oh yeah I was a driver for 3 years with so-and-so when I was younger"
Maybe it's the driving experience combined with the fact when you're not driving you're running around on your feet with random, fucked up scenarios peppered in.
Start drinking coffee.
Acquire doge, take care of doge, doge will give much in return.
>>69248983
I'll look into it.
>>69249031
Already got doge :D
>>69248514
Psychiatrists don't know shit, they cause more mental health issues than they cure.
>>69248983
This is a great idea mate. I used to deliver pizzas and it was great desu. Good luck with depression mate, sort of dealing with the same.