/brit/

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>there are women on this board right now
>there is literally NOTHING i can do to get them to post a timestamp
p-please just post one
please...

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want to die

*kills the mandem*

trump's campaign is over

hey mate,

sorry to hear that the 17 year old said no. all the best in the future!

love,

Uncle Michael and Aunt John xx

https://www.instagram.com/levicoralynn/?hl=en
look at this girl I saw on tinder

*kills the mandem*

Was voting Brexit the right thing to do?

It'll be better in the long run... right?

*stops killing the mandem*

>>65857719
I've realised it's been over for a while.

I thought there might be chance once he won the nomination that he'd mellow out, and for a while it looked like he might just edge over her.

Then he carried on being an idiot and well tbf I can't stand Hilary either but I can see why people ahve gravitated toward her instead.

>>65857720
*joan

she's gonna have my head if she hears about this haha

>>65857743
I thought it was lad, starting to think we might have REALLY fucked up.

Got an Irish passport just in case.

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SQUUUAAAAAAAAAAAAAAAAAAAAAAAAAADDDDDDDDDDDDDDDDD

prince harry buying a £3 million mansion

army must pay well these days

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>>65857743
I also thought it was the right thing, before I realised how fucking dependent on the single market we've become

FUCK THE EU

damned if we do, damned if we don't

>>65857805
harry is pure lad though

>go on /r/socialism
>see that theres a chatroom
>>make my username "heil hitler"
>enter it
>moderator instantly sees me within 5 seconds and types "yeah nope" and bans me
ah yes

>>65857855
good banter

>>65857855
lol

>wanted for missed child support payments
>fake an injury so you can leave in ambulance and avoid the police even though you make over £50k a week

ah yes, blacks

https://www.theguardian.com/football/2016/oct/07/enner-valencia-everton-chased-police

>>65857878
I get the point you're trying to make but it's not like it's 20 quid a week, it's proportionate to your salary

still a ridiculous thing to do

>>65857629

hello brits. what does mandem mean?

>vloggers

https://www.youtube.com/watch?v=gNXvd64PeMQ

FUCKING HELL, bring the zyklon B.

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bloody hell bruce calm down haha

https://www.youtube.com/watch?v=Whn4q8HuC8g

>>65857947
why dont all the neets here just do this youtube shit to get ezy money???

>>65857947

who is this annoying cunt

>>65857974
For every channel out there that makes money there's a thousand that don't

>>65857825
>damned if we don't

Except we weren't because being part of the EU was fine.

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>>65857947
>those comments

>>65857966
I remember my m8 receiving one of the mass texts about meeting up for the riots

we were like 12 at the time and in queensland lol

>>65858005
nah the EU is fucking shite

best case scenario is the EU collapses

>>65858031
kek

I remember when the london riots were going on and my brother (year 9 at the time) and his mates were all going to go up and kick off

crease, still remind him of it, glad he packed that in

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MORNIN' GEORGE

>>65858032
It probably will by 2020 as the Eastern European nations continually tell the EU to go fuck themselves and Germany and France are left in smoldering ruin

grab them by the pussy

>>65858052
howling

they'd have been battered

>>65858085
no, it won't mate - I guarantee that the EU will make an example of us to discourage dissent

finna get drunk today hehe

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>>65858095
It's the presidential thing to do

Wild Bill was all about taming some strange as was JFK and even FDR kept it up despite being wheelchair bound

>>65857966
absolutely baffling video

>>65858105
It would be wildly stupid of them to try to grandstand in the face of one one the world's economic and financial powerhouses

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>clocks go back tonight

>>65858137
it's a comedy about what I guess is two inept groups on either side of the cronulla riots

getting the old drink on

>>65858141
I wholeheartedly disagree, if they have any sense, they'll make an example of us unfortunately. If anything the Germans are going to encourage our financial sector to move there

Reminder that in the early 90s, Trump was a bully who degraded women and ripped off the poor by evading tax law

Reminder that in the early 90s, Hilary supported the Louisiana executing a mentally retarded kid and flew back just to wath it with Bill

Reminder that America let these two sociopaths run head to head to be President of the most powerful nation on earth

Reminder that they both hate Britain and the Commonwealth

Reminder that whoever wins, we lose

>>65858158
haha might have a little drinky poo later myself

>>65858152
ah yes, the cronulla riots, of course
*surreptitiously opens google*

>>65858160
So you counter my making Britain a more business friendly environment

Germany is only more powerful than Britain if your politicians sit idly by and allow that to be true

>>65858171
haha, very surreptitious of you
*quietly opens google when you aren't looking*

Weekly reminder to do the following

>eat clean
>lift weights
>brush & floss daily
>read daily
>cook your own food from scratch
>cut sugar from your diet
>High intensity cardio a few times a week (remember to eat more on these days to save your gains hehe)
>bin any video games/consoles

>>65858205
t. hasn't got a job

>>65858180
you haven't seen our politicians mate, everything is up in the air and we've got fucking David Davis to lead us through it who couldn't negotiate his way out of a paper bag

>>65858216
Actually I do

>i don't have time

loool fuck off mate, you have plenty of time to shitpost here.

>>65858171
hahaha it was just extended rorke v rasheed

>>65858205
>cut sugar from your diet

stupid, then you can't have any fruit


also how do I floss? I can't get the string in between some of my teeth and when I do it just comes out again

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burnt my finger while trying to make some toast

>>65858240
Bruce vs Lebanese wasn't it? what kicked it off?

>>65858205
>hey mate have a boring life like me

no

>>65858252
fruit isn't all that good for you desu, especially not most of the really popular fruits

>>65858252
yeah you can eat fruit in moderation, but juice is shite for you so dodge that (no fibre to slow the digestion of sucrose).

I was generally referring to stuff with added sugar i.e. fizzy drinks/sweets/desserts.

>>65858267
I still go out to clubs until the next afternoon with some regularity and love a good coke session, but no need not to be healthy and fit...ya know.

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>read daily

>>65858270
not if its all you eat but 1 or 2 pieces a day is fine

>>65858283
>no fibre

innocent smoothies have 2.6g of fibre you fucking braindead cunt

just downed two bottles of innocent smoothie

https://www.youtube.com/watch?v=QIiU9ZmXYWY

>>65858266
iirc there was a series of rapes and gang rapes in the area. some were actually lebanese people while others weren't but reported as been by lebanese people to protect the attackers or make their story more believable.

then a gang of lebanese guys beat the shit out of a couple of white lifeguards, so then some brorkes (bruce rorkes) beat the shit out of some lebanese people including a 14 year old or something and then there was like 4 days of rioting and gang bashing

>>65858205
>read daily

mail?

>>65858308
https://www.youtube.com/watch?v=1SiylvmFI_8

>>65858315
nice one cheers

>>65858283
>clubs but no video games

wow its like bad taste made human

>>65858315
Sounds wonderful t b h

Start another one

when's the EU referendum lads

>>65858305
I eat a banana a day and thats it. a lot of the higher sugar fruits are awful for you overall or easily replaceable in a diet.

>>65858305
>(marginally) more sugar per/ml than coke

enjoy your T2 diabetes you infantile runt.

>>65858314
how did Neil not see through it

>>65858340
I don't think we'd get along ;^)

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>>65858346
>I eat a banana a day

OOooooOOOOOOHHHHHHHHH

well good morning

>>65858341
remember #illridewithyou? that was pushed by the media solely to try and prevent another race riot because the media were massive in increasing the size of the riots and how long they lasted.

>>65858357

pretty sure he knew, just as everyone else at the BBC did

Can we tell them the referendum was a joke and we didn't really mean it.

>>65858353
absolute newrunt

>>65858353
yeah here's an idea gillian mckeith why don't you fuck off

2.6g fibre offsets the sugar in an innocent smoothie with change

DO ONE

>>65858346
>I eat a banana a day

enjoy your hard poos and constipation

eeeeee my head hurt

Australia is so fucking based my God every Western nation needs to follow their example

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>>65858382
I don't think so mate

we took the banter too far

>>65858413
he didn't say he used his mouth to eat it

ahhhhh fuck turned 23 today

hate americans

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ahh yes

>Disturbing footage shows London gangs filming themselves brutally beating and mugging teenagers to guard 'territory'

why are the mandem doing this?

>>65858447
crawl out

need my skull caved in and to be buried in a shallow grave

>>65858459
link 2bh

brb moving to australia lads

>>65858458
she's pretty butters tbf

>>65858476
http://www.independent.co.uk/news/uk/crime/london-gangs-newham-tower-hamlets-attack-beating-video-footage-police-arrests-teenagers-a7348851.html

>>65858459

they are hypnotised automatons, engrossed in mammalian territory ego status games

>>65858480
just move to cali and buy some poisonous snakes
save you the trouble

>tfw bow legged

>>65858496
kek

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>B-B-Bill Clinton said w-w-worse things

This fat cunt's campaign is now unironically over, not even memeing.

>>65858496
not a fan of mexicans tbchwyf

*puts molly in my lean*

>>65858458
When girls like this talk about being rejected do they mean by the biggest Chad in their town?

I can only imagine them going for the top of the tree guys.

>>65858522

bill is a literal rapist

>>65858544
t. Drumpf

>>65858544
thanks for correcting the record

>>65858488
Ah yes, African Culture. So beautiful.

should I cut sugar out of my diet even if I'm a lanklet trying to gain weight?

>buying my usual 6 pack of es from the paki shop
>as soon as he sees me mr. paki takes out his phone and starts speaking to someone in curry tongue
what does it mean lads

>>65857629
What a great pic.
Nan would be proud.

>>65858566
i wish i was trying to gain weight
i would eat like a disgusting swine every single second of the day

https://www.instagram.com/p/BJySOoOjhyl/

love this song

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>>65858488
DO NOT understand why Theresa May gutted the UK police force as Home Secretary. There should be more on-foot police patrols to stop this kind of thing.

>>65858566
lean bulk Tbh

I dirty bulked and now I have a little bit of fat on my waist

sexual abuse is not some wicked perversion but is the natural state of man. sexual domination of others is merely an expression of the will to power.

>>65858543
Yes

When girls say they're lonely or got rejected it means they only got to be Chad's fuckbuddy and not his gf

>>65858566
it's not good to rely on it, but in situations like that then you may need it. you can also get maltodextrin which is an incredibly simple carb and is incredibly high in calories overall.

but fat has a higher caloric yield than carbohydrates and protein, so just eat more peanut butter and olive oil etc.

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Average Australian man

Before you responde white colonisers are not real Australians.

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>sexual abuse is not some wicked perversion but is the natural state of man. sexual domination of others is merely an expression of the will to power.

>>65858488
Niggers gonna nig.

>>65858602
Reduce police = more terror attempts = more fear = more leverage to bring in snooping powers

It's not like the money vanished, it just went to MI5 instead

glad they've built those bike lanes in London

boris might have been a mong but he did manage to accomplish some things

>tfw no qt jap cook bf with qt cat

https://www.youtube.com/watch?v=8EtGvcTledQ

>>65858636
Why does May have such a boner for surveillance?

>>65858522
Rasheed.

>>65858633
don't get this tiny hands meme

>>65858566
Yes there's better foods out there that won't fuck with your insulin levels if you want to gain weight

>>65858656
Because people are stupid and can't be trusted

>>65858647
>puts rubber gloves
>has a super hairy cat losing hairs all over his food

hmmm ok

>>65858661
One of the other GOP candidates said he has small hands during a primary debate

could knock any one of you out in one hit

>>65858682
delete this, I won't ask twice

really cold here today lads

>>65858647

eeww look at that overgrown rat

>>65858714
Thank god for central heating

>>65858704
hairy pussy fish eating gook
enjoyable vid tho

>>65858522
was losing my shit today when all the professional news sources were having to publish "grab her by the pussy" and kept replaying the sound bite of him saying it

What's the best manscaping regime lads?

Trim pubes, shave balls, pluck shaft?

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>5 weeks till christmas

https://youtu.be/xH5MpGDKsGg

fav rdj tune

>>65858726
*fucking grabs you by the throat*
AROOOOOOOOOOOOOOOOOO

>>65858618
>>65858603
>>65858673
hmm
maybe I shouldn't have bought a value pack of tim tams and 350g block of chocolate today

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>TIM TAMS

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>>65858661
its to show how impotent/weak he is

see pic:

bit cold out. typical french weather

>>65858751
mate, you don't bulk on fucking chocolate and sweets you spanner

you bulk on things like large portions of rice, potatoes and chicken, shit like that - you just eat more calorie dense food

>>65858647
>all that effort
>buys one small fish

at least get two baka.

>>65858633
He actually said this?

Going to spend Christmas drinking, watching British comedy shows and spending time with ther fameroo

Comfy times ahead

>>65858734
>pluck shaft?

what the fuck?

>>65858734
You haven't electrolysed your shaft? That shit needs to be gone forever

>>65858760
Tim Tams > any shitty British product tbqh

>>65858749

https://www.youtube.com/watch?v=l8_vJY4EGd0

>>65858769
of course not
its too clever

not quite enjoying the comedown

>>65858647

does that cat know that it is japanese and not english

>>65858776
at the base la, it's quite unfortunate.

>>65858781
the fuck, did you go to a clinic or some shit?

>>65858799
obviously

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>tfw you grab her by the pussy

>>65858801
>the fuck, did you go to a clinic or some shit?

Nah, they do it in salons for women who want to get rid of the moustache or arm hair without waxing forever.

>>65858770
I'll probably be doing the same, except on my own.

>>65858783
https://www.youtube.com/watch?v=MWCSw_cNxKc

>>65858770
>shows
FOY

>>65858767
yeah I was trying that for a long time without results

was stuck on 65kg for a long time (im around 6'1 or 6'2)

found that a cheeky dash of ice cream after dinner did wonders

i have a craving for worchestershire sauce on canned cassoulet but i keep forgetting to buy it

>>65858821
so you're suggesting I walk into a salon and ask them to make my shaft bald?

>>65858835
would you be up for a cheeky dash of man cream

>>65858751
eh eat it and have fun but dont get dependant on it or youll become a fat shit

taking a shit lads

>>65858837
>canned cassoulet
grim

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haven't been up this early on a saturday in fucking ages

haven't got a hangover

got a lovely cup of coffee

going to be a very productive day

>>65858835
well obviously you weren't eating enough

but yeah, a peanut butter milkshake or something would do the trick if you can't face eating more, but if you're not eating enough to gain at 65kg you must have the appetite of a babby.

>>65858835
I think you were measuring your food wrong mate

you want to steer clear of sugar and fat, no need for it

after a while you'll realise how dependent you are on sugar. I weaned myself off it, had a schweppes drink thing yesterday and almost threw up because it had like 15g sugar

>>65858860
Might be worth an email or a phone call first to see if they do that sort of thing. I went to my sister's mate who is worked at a salon that does it.

>>65858880
Would quite like to have sucked Elliot Rodgers cock if I'm going to be honest with you lads

>>65858878
i know how it sounds but it's actually fucking delicious
the meat barely deserves the name but the beans and cooking juices are rather delicious with some mustard

sugar is toxic

>>65858205

>high intensity cardio
>eating clean

It's like you don't want to lift heavy Nancy boy

>>65858906
>sugar is delicious

FTFY

>>65858801
>at the base la, it's quite unfortunate.

so you pluck them out. isnt it really painful?

serpent music by yves tumor is quite the record

not a fan of this sugarposting gimmick

>>65858835
m8 I'm 6'5" and was stuck on about 80 kg for fucking ages

after workouts I have the following:
>cup of oats
>two eggs
>two scoops of whey
>handful of peanuts
>2 pints of milk
and blanda it all up in a smoothie

also increased my intake of chicken and rice greatly and I saw my lifts rocket and my weight went steadily up

yes you're gonna get a bit fat but you'll get strong then you just cut and be shredded as fuark

also eat smaller portions more often rather than a few big meals a day

t.6'5" 100 kg

im not so genetically inferior i need to lift nor gain weight by so called "bulking"

enjoy your inferiority untermensch

>>65858914
if you could tumor me and post it

>>65858912
No, I trim them currently, was a question.

Reminder that steve jobs' fruitarian diet caused his pancreatic cancer

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how insecure can you get

>>65858926
>tfw 6'5 too

I know your pain mate, currently 83kg I think, now that I'm working full time it's so much harder to plan meals and that, eat big etc

I'm so tired after work I can't be arsed to gym too

well o well lads
going to sleep for a bit

>>65858942
she knows she is an amorphous blob of flesh
good for her
lucidity is the sacrifice of happiness over truth

>>65858942
you tell me she seems chill

>>65858866
really wouldn't

>>65858873
I'm at 70kg now, can't really see myself getting dependent on snack foods in the near future, don't really like eating that much

>>65858887
yeah but that's the problem, I would eat until i felt physically sick and had to lie down, still didn't do anything
something about ice cream calms my stomach down and translates to weight

>>65858889
>I think you were measuring your food wrong mate
ahaha I've never measured food in my life, I'm not some mid-life housewive striving towards a bikini body

>>65858942
seems like a cool bird Tbh, but she's butters

>>65858942
Christ I hate Frankie & Benny's

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>fav rdj tune

>>65858962
>>65858964
>>65858972
she's just setting herself up to get taken advantage of, I feel bad for her desu

>>65858971
>ahaha I've never measured food in my life

and you wonder why you aren't putting on weight

dear oh dear oh dear

tip: you aren't eating anywhere near as much as you think you are

>>65858950
I'm on 40 hours a week lad if I can do it you can too

>>65858942
I'd have a beer with her. Seems sound as

the bolton gf
http://www.pof.com/viewprofile.aspx?profile_id=117560986

>>65858962
>lucidity is the sacrifice of happiness over truth
aint that the fuckin truth

>>65858942
>being honest about yourself is insecure

Don't think that's how it works lad

>>65858989
as am I mate, with a 1hr 30 min commute either way every day

Trump is finished lmao

>>65858987
>tip: you aren't eating anywhere near as much as you think you are
Literally just said I ate until I couldn't eat anymore
Measuring food doesn't matter if I can't physically consume it

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>ASMR tapping videos

>>65858971
mate i'm tripleskinny doublefat at 5'11 and 70kg
you must the the lankiest thing your side of the ocean

How is your morning, lads? I'm sipping my tea, eating some chicken curry and watching some nice comfy vore porn.

>>65858972
A good personality consists of a chick with a little hard body, who will satisfy all sexual demands without being too slutty about things, and who essentially will keep her dumb fucking mouth shut.

The only girls with good personalities who are smart or maybe funny or halfway intelligent or talented, though god knows what the fuck that means, are ugly chicks.

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the gf

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>>65859013
>with a 1hr 30 min commute either way every day

oh...

>>65859015
Controlled opposition. He was never meant to win. The reptiles never lose.

>>65859015

said every lefty, every day for the past year

she wants a man from tesco extra bristol self checkouts staff

>>65859024
drinking some watered down whiskey and watching downton abbey while making the occasional shitpost

>>65859032
bit misogynistic m8

enjoy never finding love

>>65859048
And look how right they were lmao

/pol/ btfo

>>65858783
https://www.youtube.com/watch?v=9AXEZBe6rF0

>>65859032
you sound like you grab girls by the pussy

>>65858942

Your definition of insecure is wrong. She seems down to earth if I'm honest

Going for a McDonalds drive thu brekkie, anyone want anything?

>>65858931

oh ok. i thought you were some kind of masochist.

I've never wanted to sleep so bad in my fucking life holy shit just come down already

>>65859066
i'm not /pol/ but at least trump didn't have the secret services drop a barbell on someone who knew i'd leaked state secrets for years

>>65859094
I want a gf

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>lucidity is the sacrifice of happiness over truth

>>65859094
got a medium big mac meal, a quarter pounder and one of them chicken selects yesterday bit too much bread in them

>>65859111
Unless that's shorthand for an egg cmuffin, I don't think they do them

>>65859094
i'll just pork your ma while you're out
cheers

>>65859102
looooool

>not having some benzos knocking around for a comfy sleep after the dizzle

>>65858971

>70kg

How tall are you hungry skeleton?

>>65859094
Twix and 20 lambert from the corner, cheers la.

>>65859105
Hate the game not the player nigga

>6'2"
>75kg

just started lifting though hehe, eating 2400 off days, 2600 on lifting days.

prostitute girl I've been talking to is out working now haha

grab her right in the pussy

>5'11"
>16st
>1400 lb total

Would crush you worms with ease

>>65859117
>tfw no chicken selects in germany

literally the best maccers menu item

>>65859094
Go down the local cafe and get me a full English extra mushies ta

why are our testicles so sensitive to pain lads

seems like a massive design flaw

>>65859158
i'd rather have a healthy distaste for the criminally incompetent if you don't mind

mdma and cocaine must be the runtiest drugs on earth

>>65859164
>2400
>2600

you need more than that lad

drink 4 pints of milk a day (don't go the full gallon unless you want to become a fat cunt)

70 g protein and 800 calories right there

>eating WacArnold's

Runt life

>>65859164
Good lad

>>65859183
it gives the weak a chance to get the drop on the strong if he's smart
basically an evolutionary countermeasure

>>65859180
Dont you get curly fries in GER?

>>65859183

the sensitivity is there to remind you of their importance

>>65859197
the former is beautiful latter disgusting

>>65859021
>>65859144
6'1 or 6'2 :(

I'm 19 though so at least i'm not some mid-20s lanky manchild
and have a skinny athletic build so it's not all bad

*grabs you right in the pussy*

>>65859184
>runs a death squad
>going to win the election

I'd say she's pretty competent at criminality

Cocaine is the patrician's drug of choice

Not that you lot would even know what good coke is

>>65859199
>>65859199
Do I have to? Not big on milk anyway, would rather eat another meal.

TDEE calculators put my maintenance at like 2250

>>65859183
If you didn't feel pain you/your primitive ancestors wouldn't have taken so much care to protect them and once they're gone you're kinda fucked desu

>>65859197
the latter is beautiful the former disgusting

>>65859201
>parroting anime memes
who is the true runt in this battleground

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*grabs Drumpf by the pussy*

https://www.youtube.com/watch?v=KqgxhXw2M38

>>65859171
same lad from the other day?
keep us informed

>>65859236
>have probably been hacked by china and russia on her unprotected homemade email account whilst on duty
>tons of top secret shit at the highest level
>is basically dying

nah she's competent at slowly moving her meat while everyone else does the heavy lifting backstage

>>65859264
excellent post

>>65859238
you need AT LEAST 500 more than your maintenance to bulk and this should be every day, not just on/off days

one thing that will be difficult for you is the effort to eat more, seeing as you clearly don't eat a lot already

anything that will help you get in calories in an easy and quick way is a godsend

so drink milk throughout the day (learn to like it cunt), snack on nuts (peanuts/cashew nuts) throughout the day and eat lots of chicken and rice

are you just starting to lift or have you been going for a while? what's your program?

>>65859225

You need to gain about 20kg of muscle and fat for that height m8. I'm 5'9 and about 80kg

>>65859206
No

But they have McRib all year long

can i have a hug?

>>65859268
>deadlifts

no thank you, I don't want to be confined to a wheelchair by the time I'm 40

well good morning

anyone here want to partake in the consumption of an agwa bomb with me myself and i?

>>65859304
*hugs everyone else in the group goodbye and just waves goodbye to you*

>>65859295
fat cunt

t. 5' 5 48kgs

>>65859307
Learn form then cunt

>>65859307
you should roll with it

*grabs a slice of pizza*
*flicks off the olives*

>>65859284
will gladly eat nuts through the day

Just started two weeks ago with a friend who's been going for a few years but doesn't seem to have /fit/ knowledge, dunno just follow his lead seem to do legs/arms/back/shoulders/chest on different days but don't go 5 times in a week lel

>>65859273
yeah
still haven't seen her again
other girl said she wants to meet up but is now ignoring my texts again
might message someone new tomorrow

>>65859171

gonna start fucking her?

how to fuck in the UK?

>>65859327

Be my gf pls

I remember when people used to say /pol/ was shit, but holy fuck, I went back there for the first time to actually lurk rather than for the sticky.

That board is a cesspool of idiocy. It makes my brain hurt to read so many people being so wrong about so much simultaneously.

>>65859094
Mcmuffin, pancakes and 20 Marlboro reds from the offy lad

Cheers

*orders a burger with no pickles*

>>65859018
you're a fucking idiot, you have to eat over your maintenance to gain weight, that means eating more than you think you can eat

morning lads

>>65859304
its gonna cost you lad

Is Trump kill? Can't wait for the underage alt-right reddit meme crowd to fuck off

>posting anything worthwhile once the postcount has hit 280+

Ah yes the runts

>>65859295
>being a fat cunt
no thanks, rather like being skinny
even though I'm gymming I'm still going for a built lithe build

loool trump has to be finished

>>65859348
hmm I hope so

>>65859377
*remove the pickle*
*spits in your burger*
*brings it to you with a customer- friendly manager approved smile of efficiency concern and love*

>>65859307

Some great vids by rippetoe on the art of manilness YouTube channel

>>65859341
you may think it's a meme but start with starting strength 3x5

do bench, squats and deadlifts 3 sets of 5 and maybe do some accessory lifts with your friend

you really need to build up a base of strength before you delve into doing what your friend's been doing for years

legs/arms/back/shoulders/chest is called a split and they're only really good when you're already quite strong

so do starting strength for at least a few months

or not, I'm just a bloke on an anonymous anime image forum giving you tips

It's over lads, Black Mirror has been YANKED

https://www.youtube.com/watch?v=I-vAp9n8rQc

>raw onions, pickle, ketchup, mustard, cheese, bacon

GOAT toppings

also got a lot of time for onion rings.

*cuts the crust off my pizza*

>>65859422
*eats it obliviously while checking facebook on my phone*

Yesterday I had a Burger King for the first time in about a year lads

Was absolutely smashing

>>65859382
how much

>>65859324
this made me sad

>>65859369
Alright are Rasheed.

>>65859452
about 3000 pounds

*orders a burger with no bun*

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>>65859446
*eats my pizza with a knife and fork*

>>65859324
could you delete this mate?
thanks

>>65859307
https://www.youtube.com/watch?v=PnHZX8KUdno

>>65859130
I reckon a few etiz would knock me out actually
good thinkin chief

>>65859380
don't think you're hearing me right
would eat as much as I could then have to lie down on my back or I felt like throwing up
just have a small stomach I guess, sugary food works for me because you get more out of a smaller amount

>>65859452
£3000

>>65859429
powerlifter bro detected

>>65859429
my squat form is fucked, my hip twits when I go down.

No pain but I imagine it might lead to injury if I actually upped the weight (was just the bar). was nothing I could do to influence it.

Might need to go to a physio or some shit.

>>65859481
>100lbs

lmao not even 1plate

could snap her in half like a twig

>>65859484
fucking sad act
NEVER GONNA MAKE IT

you don't eat it all in one go you fucking melt, space out your meals, force yourself to eat

>boo hoo I'm too full

fuck off then
>just have a small stomach
yeah from not eating for years, you have to train it to take more you fucking cretin, force it in there

'An oldie but a goodie!!'

Any other runt tier phrases like this?

>>65859384
And back to r*ddit you go.

>>65859525
>>65859525
>>65859525
>>65859525
>>65859525

cat has shit under my sister's bed (she's at uni)

guess who has to clean it up

AH YES, DEFFO HOW I WANTED TO SPEND MY SATURDAY MORNING

>>65859512
>force it in there

Hehe :3 x

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>>65859466
>>65859485
Fellas you're cleaning me out... a flight home is at least £900

>>65859359

step 1. put benis in vagina.

>>65858229
kek, soon you guys wont be able to afford paper bags

>>65859445
>Pickle

Fuck off yank.

>>65859484

your stomach stretches over time.

>>65859183
Your internal body is too much for sperm to survive
They need a colder climate which is the same reason they loosen up in warm weather