our bodies depend on light and dark for optimal sleep patterns.

>>2774814
it

good.

>>2774824
thread

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>>2774814
MOM GET THE FUCK OFF MY BOARD REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

>>2774814
what if i live in a basement

>>2774814
I sleep early at 19:30/20:00, quality sleep, woke up at 01:00 then continue till afternoon. A sweet short nap at 13:00 for about an hour.

>>2774861
>5 hours
>quality sleep

>>2774876
>tfw I need at least 8 hours or I'm a fucking mess

6 hours of sleep fucks you up over time. give it a week and you'll be operating at half capacity.

>>2774834
fuckin hell.

>tfw I can't ever focus on anything until after midnight even if I have the whole day free
How to fix OP senpai?

>>2774876
http://www.helpguide.org/articles/sleep/how-much-sleep-do-you-need.htm

>5 hours
That's when the nap pays the debts

>>2774886
get a full time job during the day. that should fix you up real quick!

>>2774886
not even joking you might have autism or a severe disorder.

>>2774814
ok ??

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>>2774889
>autism
how did you know? is this a common thing for autists?

>>2774888
I've got school so Usually get back home from 4-6
>>2774889
Maybe, just been trying to work around it I guess.

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>>2774886
>same problem
>>2774889
>family of assbergs

O fuck.

>>2774814
>No polyphasic sleep.

Get out nigertits faggotlord.

>>2774913
it's no mystery why you're mentally deficient. get some fuckin ' sleep and clean your god damn self up.

>>2774814
>if you think staying up past 12am makes you a genius or more creative

nope, just makes me an insomniac. Who the fuck thinks this?

>>2774904

Everything is a symptom of autism on 4chan.

>>2774827
dear god my sides!

I get this incredible jolt of energy and creativity at around 10pm, and everything becomes 100% more interesting and fun. I set my own hours so at the moment I usually draw from like 9pm to early morning, then sleep until around noon, like some sort of hobo. There's just no incentive to try for a normal sleep pattern right now. I feel worthless and divorced from reality due to the lack of sunlight.

>tfw can't get into the zone without fucking up my circadian rhythm

Details like this makes a minimal difference. As long as you exercise some, get enough sleep and eat ok food, you'll be fine.

Overthinking and stress is a way bigger killer than almost anything else, so just relax. You'll be alright.

>>2774928
>staying up past midnight makes me an insomniac
Who the fuck thinks this?