>>60131544
Your brain
>>60131599
I have ADD tho
2Do
>>60131648
You need meds.
>>60131544
Bash
>>60131648
>alarm clock of any kind
>pen and paper
at the end of the day this isn't a problem that software can solve for you. You have to learn to stop on a regular basis, think about what tasks you need to do, and muster the willpower to go do them instead of wasting time posting memes on an anime site.