Lifting for curves Is it possible for an apple shaped girl or

>>29280

Do a fucc ton of kettlebell swings for dat ass. As for tits, you need to change your hormones to redistribute fat from the midsection to the tits and ass. IDK exactly how that is done.

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>>29280
yes there are a few examples but the only one i remember is linda durbesson

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>>30059
this is linda now

>>29327
you do squats/deadlifts for dat ass, not kettlebell swings

>>29280
It's possible but limited on genetics.
Most of the girls at the gym who do actually lift do only squats or anything ass related, aside from maybe a few.

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>>30077
this is now a THICC /fit/girl thread

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>>30124

>>30059
>>30077
>/fit/ can't identify implants

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>>30147

>>30150
>hams and quads same size as glutes

seem real to me senpai

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>>30150
how much can you squat?

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>>30162

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>>30186

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>>30201

>>29327
>change your hormones to redistribute fat from the midsection to the tits and ass. IDK exactly how that is done.
It can't be done.

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>>30220

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>>30236

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>>30268

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>>30291

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>>30311
here is a before/after

she got breast implants for sure but the legs/ass is from doing heavy barbell squats

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>>30334

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>>30366

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>>30387

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>>30398
Vivi Winkler

Do you guys really think these jacked grills would be good fucks? Imagine being able to feel all of her hard muscles and instead of a soft ass to grab, it's like two sand bags. Other than (maybe) a tight pussy, how would this be sexy to any guy?

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>>30416

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>>30433
They wouldn't be hard instead of soft. When you get stronger, and your muscles get bigger, it doesn't make your body harder unless you flex. It's mostly just big squeeze-able hug-able mass. It's hard to describe it to someone who's never gotten strong. One important thing to understand about how muscles work is the neurons are either firing or they aren't. So when you are pushing with sub-maximal force, it just means you are not recruiting all of the possible motor units. So if you get big sexy fuckin' legs from squatting 225+ lbs, then your legs won't be hard all the time because you will not be pushing with max force all the time. You'll just have big sexy fuckin' legs that are all kinds of fun to touch.


What was it that socrates said, about how much of a waste it is for a man to live his whole life not knowing how strong it's possible for his body to get?

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>>30675
Vanessa Mejia

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>>30699

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>>30713

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>>30726
aleksandra albu

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>>30765
alexandra raisman

>>30726
I don't think I've ever seen a body more perfect than this. Fuaaark

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>>30783

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>>30801

>>30059

She didn't get a bigger ass, she changed her posture and camera angle

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>>30789
you'll probably see even better if you keep lurking

pic related is ariadne pimenta

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>>30944

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>>30675
>It's hard to describe it to someone who's never gotten strong
> assuming

I get what you're saying, but don't assume I don't have muscle just because I asked a question about girls with muscles.

Personally, my muscles are not soft and I am completely natural. The slightest tension and they get hard and I get a pump. I would assume the same happens to a girl, especially when they flex a little in bed.

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>>30956
>tfw no brazilian amazon gf

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>>30992
celeste bonin

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>>31043
eva andressa

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>>31061

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>>31080

>>30675
>What was it that socrates said, about how much of a waste it is for a man to live his whole life not knowing how strong it's possible for his body to get?

Xenophon has him saying shit like that a bunch of times in Memorabilia. Here's the most common quote: http://www.perseus.tufts.edu/hopper/text?doc=Perseus:text:1999.01.0208:book=3:chapter=12

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>>31098
i miss eva's big legs, she's thinned out a lot these days

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>>31113
ty anon, i knew someone from /lit/ would know

i'm mainly doing this thread to redpill everyone on /lit/ on how everyone should lift weights, both male and female. it makes you look and feel great

>>29327
tits are given, asses are earned

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>>31221

>>31221
>someone from /lit/
Fuck you dude, that's offensive

Those guys aren't even well read, they just read faggy modernist lit like Nabokov and Joyce plus some """philosophy""" like Camus because they hope it will make them look smart, when in fact they just look like pseuds. Unlike muscles, you can't train your way to brains.

Can't stand that board, tried it a couple times, never again

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>>30990
my bad for assuming my dude, i just never thought of as women being hard. ever since i started going to the gym i've been obsessed with women with sexy core/ass/legs from squatting

this is eva andressa in competition mode
https://www.youtube.com/watch?v=dwx1Jd5Qrx0
stunning ass

>>31400
Yeah she looks great and all the girls in this thread make my dick hard.

Idk why but actually feeling their muscles might turn me off haha I personally like a toned girl not jacked but to each his own.

holy shit.

linda durbesson is now my leg goal

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>>31400

>>30990
>I am completely natural
Yeah we can tell and you don't look as hard as you think you do.

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>>31551
i would hardly describe any of these as "jacked" (except the eva andressa competition photos)

THIS is jacked

>>29280
lose weight and workout. roll that dice for genetic lottery

>>29327
squats, deads, ohp. thats it

>>30990
>I am completely natural
>14" arms

yea right

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>>31981
forgot to mention her name is anastasia papoutsaki

>>32036
is this b8 14 inches isn't that much

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>>32040

>>32036
my arms are 17.5 inches brah don't be a sadkunt because you haven't made it yet

>>31935
U MIRIN?!

>>30675
Socrates was also a cunt

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this is currently my single favorite /fit/girl pic

the ass, the legs, the core, all from heavy squats... all on a young sexy white girl

her name is Tayler Rose

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>>32140

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>>32167

>>32140
>liking bitches who juice

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>>32190

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>>32209

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>>32234
syleena adams

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>>32253

I was a lankey girl in high school - I'm now /fit/. It is possible to change, but a lot of women quit because they dont see improvement right away, and estrogen leads to a high body fat content.

It is possible, but accept that your goal should be toned, not ripped, as it is unhealthy for a female to become totally swole, and very diffcult.

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>>32196
most fitness models are on some form of performance enhancing drugs. i jack off to them knowing it's a fantasy and that my heart really lies with natty squat grils

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>>32367
Sue Lasmar has a god-tier body
I could fill a thread with pix of her but I'll try to mix it up

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>>32394

>>30194
>lifting for this
Lit pls go

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>>32417

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>>32435

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>>32449

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>>32466

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>>32482

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>>32498

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>>32509

>>32532
this is probably the best example picture so far as to why women (and men) need to do squats

CURVES ARE SPOOKS

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>>32553

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>>32560

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>>32567

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>>32585

>>32330
>most fitness models are on some form of performance enhancing drugs.
I'm aware of that, I just don't like it. I think it's one of a very few body images that are actually unwholesome. Anonette here >>32317 has the right idea, but a lot of grills actually believe women can get natty visible abs, or can get them at all without getting fucked up hormone problems from low bf%. I've had bitches go into total denial mode when I tell them that. They genuinely believe someone like Prikker isn't just a titjob and a shit-ton of roids, but a reasonable goal bod.

I'm almost entirely against censorship, especially for >muh body image reasons, but in this case it really seems like disinformation with serious ill effects. I wish it were either illegal or heavily caveated with having to own up to how fake it is, photoshopping a nicer waist or bigger tits on some chick isn't nearly as unhealthy.

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>>32594

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>>32602
hmm

i think i'll post some non-visible abs THICC /fit/girls now

Mia Sand

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>>32631

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>>32638
just for the record, leg presses are useless if you are physically able to squat your body weight

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>>32655

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>>32667

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>>32681

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>>32688

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>>32699

>>32699
Holy shit... how?

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>>32708

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>>32709
heavy squats / deadlifts, eating, resting, and genetics

i was gonna find a squat or deadlift pic but this pic is sexier, doesnt detract from my point that you want to do squats / deadlifts, not this exercise
>SS + GOMAD

>>32655
this is a lie

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>>32736

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>>32738
https://www.youtube.com/watch?v=MZn0OJvBv7c

>>29280
Yo I am also "apple" shaped.
I can only really speak for myself, but I found as I started working out my ass got a lot more "full" looking and it made my bulkyish looking core look less obvious.
I'm not going to lie to you and try to say that I have a tiny little waist now because I definitely do not. The shitty part about being an apple is that your obliques sorta jut out and give you that unfortunate thicness in all the places you don't want.
Long story short if you are an apple type body work legs you want them big ass thighs and A nice round booty. Or just embrace that powerlifter lipstick lesbian vibe.. either way

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>>32755

>>32736
what about glute bridges + hip thrusts + cable leg raises?
not as a replacement, but alongside with

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>>32766
anna nystrom

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>>32771
as long as it does not interfere with your squat/deadlift gains you can do any additional exercises including that exercise she is doing, whatever it is

best advice i can give is read starting strength

>>32786
>best advice i can give is read starting strength
Memes aside Rippetoe is alright but for ass-blasting Bret Contreras is the glute god.

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>>32786

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>>32792

>>29280
<wa

>>32755
>powerlifting is the only thing that matteres

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>>32801

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>>32810
maria cecilia villalba

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>>32824

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>>32829

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>>32837
found a hi res version

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>>32847

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>>32852

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>>32859

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>>32865

>>30194
>wishes she had an abortion
>doesn't realize what what comes out each time she writes

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>>32873
mayra cadri

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>>32881
natalia inou

>>32539
sadly most women like to be able to wear pants

>>31274
If you always run away from the shittiest detritus of a place, you'll never stick around long enough to find quality.

>>30801
This will always get my dick diamonds

if im a pear shape how do i get bigger tiddies asking for a friend

sure these girls are /fit/, but are any of them /fitlit/?

i've never met a girl yet that can claim to be both /fit/ and /lit/

and this is my dilemma between dating and hooking up with girls. Haven't found one that can do both yet