Thoughts on alpha destiny's training methods? (cheat rows,

Thread replies: 6
Thread images: 2

Anonymous
2017-04-01 10:00:44 Post No. 23136
[Report] Image search: [Google]

File: heathArnold.png (466KB, 480x480px) Image search: [Google]

Anonymous 2017-04-01 10:00:44 Post No. 23136 [Report]

Thoughts on alpha destiny's training methods? (cheat rows, less bench more OHP, above the knee rack pulls)

Also does anyone have a pdf of his book? I dont want 2 pay for that shit.

Anonymous 2017-04-01 10:59:43 Post No.24425
[Report]

Anonymous 2017-04-01 10:59:43 Post No.24425 [Report]

>>23136
He gets a ton of shit from /fit/ but I respect him and I think he knows what he's talking about.

Anonymous 2017-04-01 11:06:37 Post No.24598
[Report] Image search: [Google]

Anonymous 2017-04-01 11:06:37 Post No.24598 [Report]

File: hbb on the left.jpg (210KB, 881x641px) Image search: [Google]

210KB, 881x641px

He is very very short, like a woman or child, so I won't listen to anything he has to say.

Anonymous 2017-04-01 11:07:54 Post No.24631
[Report]

Anonymous 2017-04-01 11:07:54 Post No.24631 [Report]

Manlets have a much easier time getting big looking muscles, and he's Tiny tier turbomanlet

Anonymous 2017-04-01 11:09:21 Post No.24660
[Report]

Anonymous 2017-04-01 11:09:21 Post No.24660 [Report]

> 165 cm

keeeeeeeeeeek

Anonymous 2017-04-01 11:23:41 Post No.24944
[Report]

Anonymous 2017-04-01 11:23:41 Post No.24944 [Report]

Above the knee rack pulls will give u massive traps and help your deadlift lock out no question. You should be deadlifting a respectable weight before you starting doing that shit tho.
Don't be 150lbs high rackpulling 315 above ur dick with straps