>tfw started taking creatine a month ago
>tfw after 2 weeks my gains skyrocketed
why aren't you taking creatine to maximize your gains /fit/?
Pic related, the creatine I use
Shit made me constantly nauseous. It got slightly more tolerable after a few weeks, but after 2 months of taking creatine everyday I had to stop. Shit sucks because within a week of stopping I dropped 4lbs and saw my muscle mass noticeably decrease.
>>22241
>Implying anyone who's serious about gains doesn't take creatine
I use the ON creatine and it works great and its cheaper than beast creatine
>>22273
Yeah I notice creatine makes my muscles look a lot more "full" I guess is the word you could use
Definitely works, I can push out at least two more chapters each set.
>>22383
>mfw creatine is actually proven to help brain function
you probably actually could read more while taking creatine because it's also good for brain energy
Looks sketchy, should I say fuck it and Still try it?
because I want to keep my thick hair.
anyone prone to MPB should avoid this at all cost tbqh senpai
>>22568
I definitely noticed a difference in my workouts after taking creatine, I find it was easier to do more reps on weights I would usually struggle with and it reduces the burn feeling you get in the muscles so you can do more reps
>>22579
Gains are more important than hair faggot
You sound like a Gay pansy boy
>>22581
This exactly
I managed to do 3 reps of my 1rm a week after taking creatine
I'm too afraid that it might make me lose my hair....
>>22273
yeah, crea mono does that. I never took it on an empty stomach, shit isn't pleasant. And ye, it fills the muscle bellies with extra water, makes you fill out a bit more, makes you a tad stronger.
I like it, it's good for what it does. I'm taking Creatine hydrochloride in a preworkout of mine, works pretty well.
>tfw Creatine Dreams
On a cut right now, but when i switch to bulking after summer i'll dose up dat creatine
>>23346
It only accelerates the process if you are already balding
You're not already balding... are you?