What's the easiest way to get the necessary amount of calories

Proton smoothies work for me. Scoops, nuts, oats, banana or apple or strawberries or whatever, milk and blend that shit. Adjust proportions according to calorie desire.

>>42897968
>Proton smoothies
>As opposed to smoothies containing only electrons and neutrons

You need a negative net charge in your body for gains, anon.

Drink milk, lots of it

>>42897968
>>42898022
I fucking love milk. I'll do this, thanks for the tips anons.

Any other tips?

>>42898037
enjoy your estrogen and man tits

File: 1498175599241.jpg (55KB, 500x447px)

55KB, 500x447px

>the day is almost over and I still need 1,000 calories
>don't have an appetite and nothing sounds good

>>42897968
this. blend your shit and youll get so many calories in you may have to cut back on your eating.

>>42897988
electrons are only for when youre dehydrated, otherwise you retain water

>>42897679
protein shake, weightgainer shake, milk, cereal, peanut butter, bread/buns, whatever meat you prefer

>>42898523
>>42897679
Also once you start eating enough, you'll get used to it and it will become easier to eat that much.

>>42897679

Go to a gay bathhouse and be a bareback cum slut. Just think of all those macros getting directly absorbed by your body and not being destroyed by your stomach acid!