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Is there better cardio? Easy on the joints. Develops ass and calves: don't even have to do calf isolation if you go on this like four times a week.
Of course the erg is also great but fuck doing that, to be quite honest. I do cardio after lifting most days and rowing seriously after that would induce vomiting.
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Swimming>any other cardio including sex
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>>42896342
Haven't ever done it for cardio. I heard serious swimmers develop shoulder problems because some of the strokes require unnatural movements.
The stairmaster is great though because it trains something non-athletes who are physically active mostly in the gym seriously neglect, the calves, with a ton of volume. Didn't Arnold recommend running in the sand barefoot to train calves? This is kind of similar as long as you step on the balls of your feet and not your heels.
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>>42896309
Do rows. Probably the funnest cardio yet.
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