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hey /fit/. Am I doing it right? I am currently 170 lbs and 5'5".

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  3. hey /fit/. Am I doing it right? I am currently 170 lbs and 5'5".
Thread replies: 5
Thread images: 3

Anonymous
2017-09-17 07:52:41 Post No. 42896239
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Anonymous 2017-09-17 07:52:41 Post No. 42896239 [Report]
hey /fit/. Am I doing it right? I am currently 170 lbs and 5'5". my bmr is around 1800. I joined a gym that I got to 3 times a week. I have been trying to keep my caloric intake around 1300. Is that too much, too little?
>>
Anonymous 2017-09-17 08:12:51 Post No.42896570
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Anonymous 2017-09-17 08:12:51 Post No.42896570 [Report]
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>>42896239
> 5'5"

You are doing it wrong
>>
Anonymous 2017-09-17 09:58:57 Post No.42897775
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Anonymous 2017-09-17 09:58:57 Post No.42897775 [Report]
>3 times a week

how do you hope to leave humanity behind like this
>>
Anonymous 2017-09-17 10:36:31 Post No.42898103
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Anonymous 2017-09-17 10:36:31 Post No.42898103 [Report]
I'm 5'5 135 and you are fat as fuck mate just focus on lifting your tits off and eating at maintenance. Effort trumps autism
>>
Anonymous 2017-09-17 11:23:21 Post No.42898580
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Anonymous 2017-09-17 11:23:21 Post No.42898580 [Report]
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>>42898103
hence why I starting working out. so is keeping my a calorie deficit of 500 ok?
Thread posts: 5
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