Guys, is there a non-meme yoga routine for men out there?
I want to gain flexibility for my lifts and all I can find is how great vegans are and how I should free my spirit and some gay shit like that. I just want to improve ankle dorsiflextion etc, don't give a shit about my spirit
...is yoga just for fags?
>>42893446
It's called 'STRETCHING', it takes a fraction of the time, and doesn't involve any goofy woo-woo pseudo-spiritual bullshit like yoga does -- and best of all you can do it for FREE, anywhere you like, without an 'instructor' to 'lead' you. You can buy a book if you really want or you can just look up 'stretching' on the internets for free.