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Monday:
Bench 5x5
Power Clean: 5x3
Squat: 3x5
Tuesday:
Curls: 3x16
Rippetoe SkullCrushers: 3x8
Cable Crunches. 3x12
Barbell Shrugs: 3x8
Wednesday:
Strict Overhead Press: 5x5
Squat: 3x5
Deadlift: 1x5
Thursday:
Rows: 3x8
Close Grip Bench Press: 3x8
Curls: 3x16
Cable Crunches.
Friday:
Same as Monday
Saturday:
Same as Tuesday
Sunday:
Rest
Is this way too much ? Or is working out 6 times a week when you're not on juice just generally a bad idea ?
Like I said the logistics of working out every day don't bother me since I don't have to leave my house, but the length of the individual workouts under ICF 5x5 definitely was.
I might end up taking down the main lifts to 3x5 eventually, right now I'm aiming for 5x5 each time but only not adding weight or deloading if I fail to hit 3x5.
Tits always related.
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>>42892726
Is that starting strength? No? Then it's garbage.
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>>42892726
You're all over the place every single day. What the fuck is this?
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>>42892775
It's ICF 5x5, with the assistance lifts done on rest days.
It's meant to be full body not a split, hence all over the place.
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>>42892917
my main concern is that lifting on days which are mean to be rest days even if it is heavy compound lifts might interfere with recovery.
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>>42892940
*even if it is not
>might
it kinda definitely will.
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>>42892917
You get a better workout with targeted areas. So you give a chance for each muscle group to rest 2-3 days.
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This is just terrible
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