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Would you say this ass was good? Former /fit/izen from 2013/2014

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Thread replies: 165
Thread images: 24

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Would you say this ass was good?

Former /fit/izen from 2013/2014 here. I worked out with an ass rounding focus and I was wondering if the routine I was doing was even worth going back to. I'm looking to get back into things because I've had a lot of health problems and have lost all my gains.
>>
>>42891734
your a guy, yes?
>>
>>42891734
Need rear glute spread to better examine muscular development
>>
in that pic, angle and outfit, yes.
>>
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>>42891738
Nope. I'm a grill.
>>
>>42891734
Yes, this ass is good. Why'd you stop working out?
>>
very good yeah

get back at it
>>
>>42891750
fuck off then
>>
>>42891750
Welp, color me surprised. New things on /fit/ errday.
>>
>>42891750
lol fuck off thot
>>
>>42891750
>I'm a grill.
ruined
>>
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>>42891734
>>42891750
Let's see more.
>>
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>>42891739
These are all old pictures so it's hard to find a good one

>>42891753
Because I had a lot of health problems, surgeries, and a dyel boyfriend who gave me bad advice and told me I was fat and needed to do extreme dieting and only cardio.
>>
>>42891788
Sounds like a shitty boyfriend. Good luck with the recovery.
>>
>>42891750
highly doubt it buy ill take the bait. what was your routine and do you have an before and after poctures?
>>
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>>42891750
boner killer
>>
>>42891788
classic crazy cunt with no personality, thats what you were.

at least I hope you learn your lessons and become redpilled now
>>
>>42891788
giorno in the background
pls be my gf
>>
>>42891750
Dropped
>>
>>42891788
pull panties to the side slut
>>
>>42891788
daytona
a
y
t
o
n
a
>>
>>42891788
be my gf pls
>>
>>42891750
would eat for days/10
>>
>Doesn't have feminine dick
>People still want to tap that
What is wrong with you faggots?
>>
>>42891734
We get that you're an attention craving slut but can you do that in /soc/ where the standards are lower? You'll get more views and all the fake praises from men.
>>
>>42891734
would cum in for the purpose of procreation
>>
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Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>
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Off yourself bitch
>>
>>42891863

This, when you eventually post nudes, which you thots always do, pls post them over there so they stay up longer without being banned and I can fap later.
>>
>>42891799
Routine was
Hip day
Bridges 3x10
Leg Lifts 3x10
Squats 3x10

Ass day
Glute kickbacks 3x10
Bridges 3x10
Deadlifts 3x10

Arms/Back day
Lat raises 3x10
Curls 3x10
Rows 3x10

I don't have any before pictures because my old laptop died, sorry. The only after pictures I have are old ones sent to my boyfriend. I'm really just wondering if my body was decent back then and if I should change routine. It's hard enough for me to make gains with my autoimmune disorders.
>>
>>42891734
This ass was good
>>
>>42891750
Looks like a man's ass.
>>
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>>
>>42891750
>>42891788
Post more so I can cum pls
>>
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>>42891911
>Ass day
>Glute kickbacks 3x10
>Bridges 3x10


>ass day
>>
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>>42891734
>I worked out with an ass rounding focus
>>
>hip day
>ass day
what the fuck am i reading
>>
>>42891949
>>42891954
>>42891968
So I take it that it was pantsuonhead retarded. I'll work on another one. Thanks, all I wanted to know.
>>
Can you post ass now?
>>
you gonna post nudes or what
>>
Please sit on my face
>>
a classic example of women being whores and men being whore enablers. fuck this gay earth
>>
>>42891986
post more pics
>>
>>42892023
>fuck this gay earth
a classic example of reddit being reddit
>>
>>42891734
BREHS
>>
>>42892023
girls being whores is bad except when they're whores with me, so it's ok
>>
>>42892023
>>42891863
>>42891902
>F-F-FUCKING WHORES WHO DO THEY THINK THEY ARE?
>P-PLEASE POST NUDES...
You're pathetic.
>>
I bet you have nice small tits.

Pls post
>>
>>42891986
Do you need help making a new one?
>>
>>42891734
Why don't you tell me how to get a GF?
>>
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>>42891788
where can I get high quality JoJo Posters?
>>
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>>42892069
If possible.

>>42892072
I've only had one boyfriend on 4chan through /a/, so I dunno if I'm a good judge on how to get a gf or even bf.
>>
>>42892105
post feet/soles
>>
>>42892105

thats fucking hot
>>
>>42892105
*I met through 4chan.

>>42892101
I took a high quality scan from minitokyo and printed it through snapfish. It was pretty affordable with coupons.
>>
>>42892105
Can you post asshole though?

Need to fap in 30 minutes. Help a bro out.
>>
>>42892105
Honestly post proof, I don't think a grill with an ass like that can stay single

also nudes would be great for to judge form and what meal plan u need etc etc
>>
>>42892105
Fuck I wanna shoot white ropes of love all over your perfect ass
>>
this isn't fitness related

sage
>>
>>42892105
I would just do a PPLx routine desu. Blast glutes on leg day and do deadlifts pull etc. Because if you do just glutes and legs your body will be disproportionate. Also cardio.
Now post your snap so I can show you my 7 inches of love baby
>>
>>42892130
ok
>>
>>42892105
pls post juice asshole. I'm a huge JoJo fan and Steel ball run is ma fav manga, so I'm in love with you.
>>
>>42892105
Please be in Melbourne
>>
>>42892156
So I'll take that as a yes
>>
C O R N W A L L
O
R
N
W
A
L
L
>>
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>>42891734
>>42891750
>>42891788
>>42892105
GERMANY
E
R
M
A
N
Y
>>
>>42892181
yup
>>
>>42892193
When and where and I'll be there
>>
>>42892206
dude you are pathetic
>>
>>42892105
what kind of a cat is that?
>>
>>42892211
Let a nigga nut
>>
>>42892211
I can watch and make sure he does not go to far! I'm 100% stronger than him
>>
>>42892206
soon as you nutt, top of my butt
>>42892211
fuck u we're in love
>>
>>42892215
thottus silvestris catus
>>
>>42892226
<3
>>
>>42891734
This is going directly into my masturbation folder. Are you from germany?
>>
>>42892243
8====|)~~~~~~~ (__(__)
>>
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>>42891750
>>
>>42892105
Post proof. If not, I assume you're a troll
>>
>>42892266
Can we pls make cute mongoloid retard babies
>>
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>>42891911
A brosplit for girls? First time I'm seeing this. I almost wanted to ask you for advice, but nah. I'll stick with full body 3 times a week focusing on compound movements.
>>
>>42892294
yes. save some semen for my pussy, darling. i'll cook it up into a retard for us to molest.
>>
>>42891734
Post Bob and Gina
>>
>>42892317
Sounds like a plan
>>
>>42892105
unironically SS

also do rows (dumbbell rows supported on bench, after you get confident with hip hinge and keeping neutral spine tbar rows, bent over rows), rear delt isolation (band pull aparts, face pulls)

You want big ass but you also need to have good posture, so you stand strong and proud.

>thingken of you hurtin
>>
>>42892296
T. Powerfat
>>
>>42892335
i call first diddle
>>
>>42892335
You're being trolled
>>
>>42892348
Wrong were going to make beautiful retards and you cant do anytbing about it
>>
>>42892347
Fair enough
>>
>>42892348
yeah fuck you, >>42892361 is my man and i promise i'm the girl in the pictures, aka OP and our kids are going to be so fucked in the head from retardation and molestation that they'll beat you up if we tell them to so act right motherfucker, act right.
>>
>>42892343
I'm actually a tiny kickboxer, but okay.
>>
>>42892376
Will you fart on me?
>>
>>42892376
Ty bby
>>
>>42892386
I already have. <3
>>42892389
Sorry for farting on that other guy, hope we can still have babies
>>
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>>42891734
>>42891750
>>42891788
>>42892105
We are here waiting more ass pic. If you are not gonna post more, pls delete thread.
>>
>>42892384
>tiny kickboxer
Alright I'll just rip you in half
>>
>>42892393
I'm hurt but I guess we can make do
>>
>>42892398
Newfag, threads this old and with this many posts can't be deleted.
>>
>>42892415
I'll never make doo on anyone but you my prince
>>
>>42892420
We will rule all of pajeet land
>>
>>42892426
omg please tell me you're indian please say you're indian i love indian men i love indian men i love them i love them i love them i love them PLEASE SAY THAT YOU ARE INDIAN
>>
>>42892398
That pic is you, isn't it?
Fuck off fatty.
>>
>>42892405
If you're OP, I'm not exactly worried about you.
>>
>>42892439
My skin smells like sweaty balls dipped in cumin spices so I suppose I must be.
>>
>>42892460
My pussy and butt are both squirting in excitement over this juicy new development
>>
>>42892456
I am not. 5'10 170 amateur wrestler 18%bf reporting in
>>
>>42892105
>>42891788
>>42891750
>>42891734


W I N C H E S T E R


and please have a penis
>>
>>42892500
>18% BEEF.
You can go home now.
>>
>>42892504
I can stick a salami up your butt if you want?
I'll use an extra greasy one.
>>
>>42892439
>>42892460
NO BABY YOU HAVE BEEN DECEIVED, IT IS I, YOUR TRUE LOVE, A STRONG ANGLO MAN
>>
>>42892522
>>42892480
HAHAHAHA I was really a white girl the whole time.
>>
>>42892507
Okay 5"2 130 chink manlet. How's the low energy 5%bf keto diet while I enjoy twinkies?
>>
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>>42892531
FUUUUUUUUUUCK
>>
>>42892520
Yes pls
>>
>>42892538
>5'2''
You should probably just kys.
>>
>>42892500
You feel tough threatening a 5'4 115 lbs girl? lol
Oh well I do BJJ and Krav Maga on the side, at least I could get away from a loser like you.
>>
>>42891750

O S L O

S

L

O
>>
>>42892564
Yes fall into my trap and get on top of me into my guard! Bjj is a meme. Also yes this is getting me extremely horny
>>
>>42892562
Read idiot
>>
>>42892596
What's that, your autobiography?
>>
>>42892586
It's because you're a tiny little scrote of a man.
>>
>>42892600
Fuck man your stupid. Was calling the other dude a Manlet chink kill yourself low brainpower nigger
>>
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>>42892611
>5'10'' calling someone a manlet.
You couldn't make it up.
>>
>>42892602
How does it feel no matter how much shit you talk I could still do whatever the fuck I wanted to do with you if you tried to start shit in the street?
>>
>>42892618
At least I actually post stats in honesty and don't just talk shit and post weeb reaction images. Rope yourself, lanklet
>>
>>42892623
Your jimmies have been rustled I see.
>>
>>42891734
You would be really hot with a penis. You probably just have a regular nasty vagina
>>
>>42891734
i want to suck the farts out of your amus
>>
>>42892623
I'll defeat you with my huge salami, Carl.
>>
>>42892631
Lmao xD rustled jimmies lolol I won cuz u got angry ehehehehehhe kpeacoutbye
>>
>>42892633
Trust me dude, it's not regular nasty. I wipe my doo doo into there.
>>
>>42892641
Try me motherfucker
>>
>>42892651
top kek my big amigo
let's go out and play galf.
>>
HAM
A
M
>>
>>42892666
Only if I can put my pee pee in ur poo poo
>>
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>>42892663
>>
>>42892105
Do you mind if I save this?
>>
>>42892690
YES I MIND
GIVE ME SOME CASH MONEY FIRST
>>
>>42892689
Correct
>>
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This whole fucking thread.

I love you fit.
>>
>>42892663
You sound like a pre-teen with learning difficulties.
>>
>>42891750
Of course youre a Girl (male)
>>
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Stop losing your cool over some random girl online
>>
>>42892750
You have a wee peen with erectile difficulties.
>>
>>42892761
Nig are you blind? This whole thread is at least 75% girls.
>>
>>42892765
Your whole existence is an erectile difficulty.
>>
>>42892724
What's so good about it?

>Some dumb cunt is being a cock tease

>Bunch of desperate faggots are trying to act like they're suave Chad's but are actually the silent autistic type in real life.

That's literally it.
>>
>>42892781
>Bunch of desperate faggots
Actually I'm a happily married woman.
>>
>>42892769
Idk I just saw all the autism responses to an ass shot like we were freshman in high school
>>
>>42891734
>>42891788
>>42892105
I recognize that poster and curtain.
Didn't think you'd stoop this low just to get some attention.
>>
>>42891750
N O R D L A N D
O
R
D
L A N D
>>
>>42892793
Probably all from the same Indian guy who popped in here earlier.
>>
whats going on in this thread
>>
>>42892813
Indian men, children with down syndrome and lots of diarrhea.
>>
What would be a good routine for getting a nice round ass and wider hips?
My girlfriend wants me to help her set one up
>>
>>42892833
>girlfriend
Nice try m8, you're anonymous, we all know you want that round ass for yourself.
>>
What's with the sperging out. This """""" girl""""" hasn't even provided a timestamp.
>>
>>42892105
VINLAND
I
N
L
A
N
D
>>
>>42892781
The banter and comradery
>>
>>42892845
Yeah sure man, either way. Throw some bubblebutt ass routines my way
>>
>>42891734
Listen whore. Btfo and go to /soc/ where this belongs.
>>
>>42891734
>>42892105
Post more like these but with your shoes off. Need to see your feet for uh, a form check.
>>
>>42892105
POST DICK YOU FAGGOT
n..no homo
>>
>>42891883
Underrated
Thread posts: 165
Thread images: 24


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