I'm going to start working out seriously for the first time

>>42889222

You should seriously consider reading the sticky

>>42889222
>there's a fucking dinosaur moving back and forth at the top of my page
>i'll just ignore it and make a new thread lol

>>42889222
Just use the lat pull down machine and do curls
That works your entire upper body for some easy noob gains

>>42889550
What's the story with the raptor anyway?

>>42889222
"manual weights" like barbells and such are generally better as long as you use them with proper form

The sticky is pretty outdated but its worth a read. Scoobysworkshop is a great site for diet and exercise information.

>>42890566
You will look like that if you follow the sticky.