Is it possible to exercise so hard that you get so sore you can't

Yeah its called delayed onset muscle soreness. Unless you are asking if you can actually crystalize your muscles with lactic acid in which case no that is retarded.

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Yes especially if it a muscle you have been neglecting ....first time I ever did calfs I had to call out from work the next day....I could not walk....but motion is lotion....keep moving

>>42889102
DOMS after a solid leg day when training for the first time in a long time will render you motionless

>>42889102
Who is this weenie genie?

>>42889144
Who is this scrotum totem?

>>42889144
First time I did 100 reps with over 3 plates on my back on calf raises I had to walk on my tippi toes for the next two days and walk incredibly hunched over at the same time.

>>42889175
>I fatigued my muscles and forced them to start digesting themselves causing massive formation of acid and breakdown of tissue, instead of doing a normal load routine causing primarily mechanical damage of muscle tissue with hypertrophy as goal

Baka

>>42889204
I'm not saying it wasn't incredibly dumb. It really fucked me up and it showed me how important the calves are.

But fuck did I and still do want huge calves.