[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

Anyone here just track protein intake and not calories and able

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 4
Thread images: 1

File: IMG_1666.png (619KB, 750x1334px) Image search: [Google]
IMG_1666.png
619KB, 750x1334px
Anyone here just track protein intake and not calories and able to get lean and stay lean?

I want to be a about 12-15% bodyfat, surely that's possible without tracking calories right? It isn't like im aiming for 6% bodyfat or something,
>>
I don't track protein either, that's some nerd shit.
>>
>>42888677
I have to track at least Protein or I stop eating it. I don't naturally enjoy protein-rich foods.

If I didn't track protein I'd end up eating like 20g protein, rest carbs and fats. I've tried it before and my body composition became worse and my lifts and recovery suffered greatly.

After 5 years lifting I've noticed I need to consume a minimum 150g protein everyday to at least maintain my current muscle mass/body composition.
>>
>>42888652
Yeah, I track protein but not calories because I'm at college and I'm not gonna be >that guy who sits in the dining hall with his little food scale and notebook. Also on tren+yohimbine though, so cutting is really easy right now.
Thread posts: 4
Thread images: 1


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.