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So when I go from bulking to cutting should I change my strength sets to hypertrophy sets? Surely breaking down the muscle when I'm not feeding myself enough calories is retarded, so I should just aim for higher reps and lower weight?
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>>42888460
She ages like shit
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>>42888493
She looks like a burned-out coke addict.
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>>42888523
>>42888493
She is my 3d waifu please dont disrespect her
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>>42888523
>>42888493
I love her alcoholism swollen up squishy-face. I just want to squish her cheeks together and make boop noises and starve myself with her
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>>42888460
Drop weight about 20% or so and increase reps
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>>42888460
the best way to maintain muscle in a deficit is to maintain training volume even if it means taking a few pounds off the bar
a lot of people will suggest reducing volume (there's some old shitty study that shows adaptations can be maintained with 1/3 of the volume it took to get them - this is a very flawed study and it does not work that way especially for diets longer than a couple weeks), this is a terrible idea ime
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