Is it bad to work out on an empty stomach? I feel like I'd

>>42887532
is best time to do cardio

>>42887532

Depends on your workout. If you're doing lifting you should eat early and wait an hour or two to digest it then lift.

If you're loaded up with carbs you're going to have a much more effective workout.

>>42887666
>is best time to do cardio
Myth

>>42887666
you should eat lightly before cardio and then if you are going to do it for a few hours you will need to eat lightly while doing it or risk bonking

>>42887532

I always work out before I eat. What you achieve might not be your best, but you can make improvements in reference a fasted state, and also in a fed state as well.

>>42887532
Depends on how long the session is Tbh, I've been doing two hour long technique sessions lately as I've just got into weightlifting, and I would never get through those fasted, but my morning strength sessions, which are all <60 minutes are very doable.

>>42887532
pirate the book Eat Stop Eat and all your questions on the topic will be answered

>>42887532
it's fucking stupid to lift weights on an empty stomach

>>42887532
made this classic my new phone background

>>42887532
wtf happened to your hair? did you dye that in the same sink you made that cake in?