How long can you cut each time you cut? Meaning, before you fuck

>>42886411
Theoretically until your bodyweight is at the point where your cutting amount is maintenance

>>42886411
varies from person to person, anecdotally once i've been cutting hard for more than 12 weeks continuously i'm a miserable cunt 24/7

>>42886411

>fuck up your sanity

I think a persons dependency on overeating fucks up their sanity far more than undereating, as long as they aren't going for some jack skellington anorexic mode. If you have fat to lose, you aren't starving. You are just hungry.

>>42886411
Directly proportional to your cooking skills and ability to manage cravings.

If the only thing you can make is chicken and rice, then yea you're fucked.

>>42888416
Is there any info pic for good /fit/ meals or YouTubers to watch

>>42886661
This. If you're overweight, you aren't going to starve. Learn to resist pleasure. It's all about self-discipline. NoFap can help, cold showers can help, working out can help.

>>42888449
I just google healthy version of X, run the macros through myfitnesspal and cook.

Only info pic I know of is fisherman's breakfish which is sardines/egg casserole basically.

>>42886411

It probably depends a lot on your diet and if you are getting enough essential vitamins, minerals, fats, proteins, etc.